Jackson's Medical Exercise and Functional Nutrition

08/23/2025

It's your choice, a nutritious diet and exercise, or medication. What do you choose?

08/20/2025

Losing weight, when done in a healthy and sustainable way, can unlock a cascade of health benefits that go far beyond the number on the scale. Here’s a snapshot of how your body and mind can thrive through weight loss:
Physical Health Benefits
• Improved heart health: Reduces blood pressure, lowers LDL
(bad) cholesterol, and boosts HDL (good) cholesterol.
• Better blood sugar control: Helps prevent or manage type 2
diabetes by improving insulin sensitivity.
• Joint relief: Every 10 pounds lost can take up to 40 pounds of
pressure off your knees, easing pain and improving mobility.
• Enhanced breathing: Less weight means less strain on your
lungs and diaphragm, which can improve conditions like sleep
apnea.
• Lower cancer risk: Some studies suggest weight loss may
reduce the risk of certain cancers, including breast and colon
cancer.
Mental & Emotional Perks
• Boosted mood: Regular physical activity and improved
nutrition can reduce symptoms of depression and anxiety.
• Increased energy: With less weight to carry, your body works
more efficiently, leaving you feeling more energized
throughout the day.
• Better sleep: Weight loss can improve sleep quality and reduce
the risk of sleep disorders.
If you're thinking about starting a weight loss journey, I can help
you build a plan that fits your lifestyle and goals. Want to explore
nutrition, workout routines, or motivation strategies? Call or text
me at 814-807-8284

08/17/2025

As an Advanced Medical Exercise Specialist and Functional Nutritionist, I am uniquely qualified to lead you on your way to a healthy lifestyle. If you’re seriously ready to improve your health DM me, or call, text me at 814-807-8284. I look forward to serving you!
DM me and I will send you 10 quick changes you can take today to begin your healthy lifestyle.

08/15/2025

Don't let age slow you down. Let it motivate you to become the best you've ever been.

08/14/2025

I'm here to serve you! If you are serious about taking the first steps towards better nutrition and exercise, call, or text David Jackson at (814) 807-8284, or DM for a free assessment.

08/12/2025

You go to the doctor for a check-up and find out you’re overweight, have high blood pressure, and are prediabetic. What a kick to the gut! You blame it on the stress from your job, the busy schedule you keep, and life choices you make daily. Being the fighter you are, you decide to make the changes required to get healthy, but where do you start? As an Advanced Medical Exercise Specialist and Functional Nutritionist, I am uniquely qualified to lead you on your way to a healthy lifestyle. If you’re seriously ready to improve your health DM me, or call, text me at 814-807-8284. I look forward to serving you!

DM me and I will send you 10 quick changes you can take today to begin your healthy lifestyle.

08/10/2025

If you want to, you can find a million reasons to hate life and be angry at the world.
Or, if you want to, you could find a million reasons to love life and be happy.
Choose wisely.

Send a message to learn more

08/09/2025

Obesity is more than just a matter of weight—it's a complex chronic disease that significantly increases the risk of developing other serious health conditions. Obesity is a major risk factor for several chronic conditions, including: Type 2 Diabetes, Cardiovascular Disease, Certain Cancers, Osteoarthritis, and more. Lifestyle changes like healthy nutrition, physical activity, and behavior change play a major part in their reversal I'm here to serve you! If you are serious about taking the first steps towards better nutrition and exercise, call, or text David Jackson at (814) 807-8284, or DM for a free assessment.

07/31/2025

Good carbohydrates, processed foods, proteins, good fats, bad fats, cardio, weights, AHHHHHH!!, where do you start? Improving your health through nutrition and exercise really isn’t too difficult. Working together remotely we can develop a program based on knowledge, consistency and accountability. If you are seriously ready to improve your health, call, text, or DM me at 814-807-8284.

12/04/2024

Our daily eating habits and physical activity trigger processes that add up over time to either favorable or poor health outcomes such as diabetes, heart disease, cancer or other diseases. Fortunately, lifestyle interventions can have rapid results and can provide healing at all stages of disease. Call, text, or message me, David Jackson, at (814) 807-8284 and let's get started on your health journey.