Jackson's Medical Exercise and Functional Nutrition

05/08/2025

I'm here to serve you! If you are serious about taking the first steps towards better nutrition and exercise, call, or text David Jackson at (814) 807-8284, or DM for a free assessment.

02/08/2025

Losing weight, when done in a healthy and sustainable way, can unlock a cascade of health benefits that go far beyond the number on the scale. Here’s a snapshot of how your body and mind can thrive through weight loss:
Physical Health Benefits
• Improved heart health: Reduces blood pressure, lowers LDL
(bad) cholesterol, and boosts HDL (good) cholesterol.
• Better blood sugar control: Helps prevent or manage type 2
diabetes by improving insulin sensitivity.
• Joint relief: Every 10 pounds lost can take up to 40 pounds of
pressure off your knees, easing pain and improving mobility.
• Enhanced breathing: Less weight means less strain on your
lungs and diaphragm, which can improve conditions like sleep
apnea.
• Lower cancer risk: Some studies suggest weight loss may
reduce the risk of certain cancers, including breast and colon
cancer.
Mental & Emotional Perks
• Boosted mood: Regular physical activity and improved
nutrition can reduce symptoms of depression and anxiety.
• Increased energy: With less weight to carry, your body works
more efficiently, leaving you feeling more energized
throughout the day.
• Better sleep: Weight loss can improve sleep quality and reduce
the risk of sleep disorders.
If you're thinking about starting a weight loss journey, I can help
you build a plan that fits your lifestyle and goals. Want to explore
nutrition, workout routines, or motivation strategies? Call or text
me at 814-807-8284

31/07/2025

Good carbohydrates, processed foods, proteins, good fats, bad fats, cardio, weights, AHHHHHH!!, where do you start? Improving your health through nutrition and exercise really isn’t too difficult. Working together remotely we can develop a program based on knowledge, consistency and accountability. If you are seriously ready to improve your health, call, text, or DM me at 814-807-8284.

30/07/2025

As I near retirement age and new opportunities, I realize how lucky I am to be healthy enough to enjoy what lies ahead. I have always been active and have done the stupid things we all do to our bodies when we are younger. Some of those stupid things lead to disk herniations in the L5, S1. Not once, but twice an awesome physical therapist and chiropractor saved me from surgery. Their skills in helping me heal lead me on the health and fitness path as a personal trainer, sports performance and speed coach. I now concentrate on helping clients manage chronic conditions, and musculoskeletal disorders as an Advanced Medical Exercise Specialist and Functional Nutritionist. If you want or need to improve your health DM me, call, or text me at 814-807-8284. I look forward to serving you!

27/07/2025

25/07/2025

Our daily eating habits and physical activity trigger processes that add up over time to either favorable or poor health outcomes such as diabetes, heart disease, cancer or other diseases. Fortunately, lifestyle interventions can have rapid results and can provide healing at all stages of disease. Call, text, or message me, David Jackson, at (814) 807-8284 and let's get started on your health journey.

24/07/2025

Losing weight, when done in a healthy and sustainable way, can unlock a cascade of health benefits that go far beyond the number on the scale. Here’s a snapshot of how your body and mind can thrive through weight loss:
Physical Health Benefits
• Improved heart health: Reduces blood pressure, lowers LDL
(bad) cholesterol, and boosts HDL (good) cholesterol.
• Better blood sugar control: Helps prevent or manage type 2
diabetes by improving insulin sensitivity.
• Joint relief: Every 10 pounds lost can take up to 40 pounds of
pressure off your knees, easing pain and improving mobility.
• Enhanced breathing: Less weight means less strain on your
lungs and diaphragm, which can improve conditions like sleep
apnea.
• Lower cancer risk: Some studies suggest weight loss may
reduce the risk of certain cancers, including breast and colon
cancer.
Mental & Emotional Perks
• Boosted mood: Regular physical activity and improved
nutrition can reduce symptoms of depression and anxiety.
• Increased energy: With less weight to carry, your body works
more efficiently, leaving you feeling more energized
throughout the day.
• Better sleep: Weight loss can improve sleep quality and reduce
the risk of sleep disorders.
If you're thinking about starting a weight loss journey, I can help you build a plan that fits your lifestyle and goals. Want to explore nutrition, workout routines, or motivation strategies? Call or text me at 814-807-8284

23/07/2025

I'm here to serve you! If you are serious about taking the first steps towards exercise and better nutrition, call, text, or message David Jackson at (814) 807-8284 for a free assessment.