Jackson's Medical Exercise and Functional Nutrition

09/15/2025

You go to the doctor for a check-up and find out you’re overweight, have high blood pressure, and are prediabetic. What a kick to the gut! You blame it on the stress from your job, the busy schedule you keep, and life choices you make daily. Being the fighter you are, you decide to make the changes required to get healthy, but where do you start? As an Advanced Medical Exercise Specialist and Functional Nutritionist, I am uniquely qualified to lead you on your way to a healthy lifestyle. If you’re seriously ready to improve your health DM me, or call, text me at 814-807-8284. I look forward to serving you!

09/04/2025

08/28/2025

Getting that morning workout in to start a great day!

08/28/2025

Camping in Kentucky and getting it in. Getting the morning workout in makes for a great day!

08/23/2025

It's your choice, a nutritious diet and exercise, or medication. What do you choose?

08/20/2025

Losing weight, when done in a healthy and sustainable way, can unlock a cascade of health benefits that go far beyond the number on the scale. Here’s a snapshot of how your body and mind can thrive through weight loss:
Physical Health Benefits
• Improved heart health: Reduces blood pressure, lowers LDL
(bad) cholesterol, and boosts HDL (good) cholesterol.
• Better blood sugar control: Helps prevent or manage type 2
diabetes by improving insulin sensitivity.
• Joint relief: Every 10 pounds lost can take up to 40 pounds of
pressure off your knees, easing pain and improving mobility.
• Enhanced breathing: Less weight means less strain on your
lungs and diaphragm, which can improve conditions like sleep
apnea.
• Lower cancer risk: Some studies suggest weight loss may
reduce the risk of certain cancers, including breast and colon
cancer.
Mental & Emotional Perks
• Boosted mood: Regular physical activity and improved
nutrition can reduce symptoms of depression and anxiety.
• Increased energy: With less weight to carry, your body works
more efficiently, leaving you feeling more energized
throughout the day.
• Better sleep: Weight loss can improve sleep quality and reduce
the risk of sleep disorders.
If you're thinking about starting a weight loss journey, I can help
you build a plan that fits your lifestyle and goals. Want to explore
nutrition, workout routines, or motivation strategies? Call or text
me at 814-807-8284

08/17/2025

As an Advanced Medical Exercise Specialist and Functional Nutritionist, I am uniquely qualified to lead you on your way to a healthy lifestyle. If you’re seriously ready to improve your health DM me, or call, text me at 814-807-8284. I look forward to serving you!
DM me and I will send you 10 quick changes you can take today to begin your healthy lifestyle.