Body In Motion Physical Therapy

08/25/2025

It's Go Time! We're for all of your sports performance, sports injury, and injury-prevention needs!

08/20/2025

It's true! So if you have been putting off getting into treatment because it's "too expensive" or you don't see the value, consider physical therapy and wellness programming longterm investments in your health. There is no better time to get started.

Whether you are dealing with an injury, ache, or pain, OR if you just want to learn how to better care for your body so that you can perform better in your sport or move well for a lifetime, Body In Motion can help.

07/11/2025

Stop asking ChatGPT to write a treatment plan for your back pain and read this👇

✨You Are More Than Your Diagnosis✨

There’s a common misconception that if someone has (insert diagnosis here),—like tennis elbow pain, a disc herniation, a rotator cuff tear, knee arthritis, an ankle sprain,—they should automatically receive (insert specific treatment plan here). Maybe you’ve even visited a doctor or even a physical therapist for your issue, and they handed you a pre-printed sheet of exercises to work on.

The reality is that a diagnosis is only one part of the picture. No two people with the same diagnosis are exactly the same.

A well-designed rehab program considers the whole person, including:

🔹 Functional goals (the activities they want to return to)
🔹 Medical history (chronic conditions, prior injuries)
🔹 Occupational demands
🔹 Directional preference of movement, if indicated by assessment
🔹 Available equipment and environment
🔹 Pain sensitivity/irritability
🔹 Exercise preferences and tolerance
🔹 Age and activity level
🔹 Mobility and strength levels
🔹 Beliefs about pain and recovery
🔹Learning style and level of cueing needed
🔹 Movement coordination and control

…and many other factors.

What’s ideal for one individual may be completely inappropriate for another, even with the same diagnosis on paper or a similar MRI report. That’s why it’s so important to be assessed (and continually reassessed) by a qualified physical therapist who can work with you to develop and progress a plan that is customized to your unique situation and goals—instead of relying on a one-size-fits-all approach.

Google and AI are great, but you are more than your diagnosis—and your care should reflect that.

Have you ever received a generic treatment plan?

Learn more about conditions I can help with at https://bodyinmotionnc.com/

07/09/2025

Tell your reps to vote YES on Medicare Patient Choice Act (H.R. 4204) to give Medicare subscribers freedom to choose their therapy providers!

Legislation was introduced in Congress this week to allow physical therapists to “opt out” of the Medicare program, making it easier for seniors to see the physical therapist of their choice. The Medicare Patient Choice Act (H.R. 4204), sponsored by Reps. Lloyd Smucker, R-Pa., and Don Davis, D-N...

05/25/2025

Grateful to the courageous men and women who died in service to our country.

05/08/2025

Did you know that the McKenzie Method (also known as Mechanical Diagnosis and Therapy or MDT) is the most commonly prescribed method of physical therapy by spine specialists?

When this patient trusted her physician's recommendation and sought out a McKenzie-certified PT at Body In Motion, things began to change QUICKLY for the better, AND she gained the tools that she needed to treat and minimize future flare-ups.

I have the knowledge; YOU have the power to take back your life. Ready to start? Call 919-307-5646.

04/22/2025

Don't forget!! The Mebane Dogwood Festival Family 5K is this Friday, April 25! Online registration is closed, but you can still register in the person the day of the race. Whether you're running for fun or setting a new personal best, this is a race you don’t want to miss. Plus, the Dogwood Dash Kids Fun Run (FREE!) kicks off at 6 PM for our youngest runners. Body In Motion PT will be sponsoring this year's awards and will be on hand to present them for all age groups. See you there!

04/10/2025

5-star review from a busy mom and business owner. If you're a motivated person who is too busy for PT 2-3 times/week and YOU want a personalized approach that values your time and works with your life demands, contact Body In Motion - we've got you! We'll equip you with the tools that you need to treat your condition with minimal trips to the clinic!

04/10/2025

Another 5-star Body In Motion review from a longtime Hidden Physique gym member. Does YOUR physical therapist partner with a gym and personal trainer so that you can continue to train what you can train while fixing what needs to be fixed?

04/09/2025

Time to get off the hamster wheel of injury and reinjury!

Whether you're a seasoned athlete or just starting out in a new sport or program, Body In Motion’s personalized approach ensures that you receive the attention and care you deserve, helping you achieve your activity goals.

Through a combination of injury prevention practices, rehabilitation, manual therapy, and training, we aim to enhance your stability, strength, coordination, mobility, and resilience. Ready to thrive and excel with confidence? Contact Body In Motion today 919-307-5646.

04/03/2025

Got arthritis? You are NOT your X-ray!

Arthritis on an X-ray doesn’t tell you why you have pain or define what you can do. An MDT-administered movement exam followed by prescription of the right movements, treatment, and care—tailored to YOU—can make all the difference.

Don’t settle. Don’t just “try physical therapy.” Get the personalized care you deserve with a McKenzie-certified professional who is always in your corner! Call Body In Motion at 919-307-5646 today.

03/24/2025

"Nothing in life is to be feared, it is only to be understood." – Marie Curie

Pain can be scary, but fear often comes from the unknown. At Body in Motion, we help you understand what causes your pain, so you can move forward with confidence. Don't let uncertainty hold you back—get the knowledge you need to take control of your recovery.

Call 919-307-5646 to start your journey to pain-free movement!