Body In Motion Physical Therapy

10/29/2025

What’s more important to your back than your posture? Movement!

The best posture for back pain doesn’t exist — the key is how often you change positions.

Try this simple movement throughout your day — at your desk, in your car, or when you first get up in the morning. It can be a game changer for easing stiffness and keeping your spine happy.

Movement is medicine.
Move well. Move often.

10/01/2025

Happy National Physical Therapy Month from Body In Motion PT & Wellness! I've been helping people get back to what they love and need to do for over 25 years, and I'm here for you when you need me!

09/16/2025

We’ve seen it too often—people convinced that pain is just part of life. But that’s not the truth. You don't have to accept pain as part of your life. You don’t have to settle.

We know what’s possible. Every day, we help people break free from the cycle of pain and immobility. Let’s reclaim the life you deserve. Reach out today (919)307-5646.

08/25/2025

It's Go Time! We're for all of your sports performance, sports injury, and injury-prevention needs!

08/20/2025

It's true! So if you have been putting off getting into treatment because it's "too expensive" or you don't see the value, consider physical therapy and wellness programming longterm investments in your health. There is no better time to get started.

Whether you are dealing with an injury, ache, or pain, OR if you just want to learn how to better care for your body so that you can perform better in your sport or move well for a lifetime, Body In Motion can help.

07/11/2025

Stop asking ChatGPT to write a treatment plan for your back pain and read this👇

✨You Are More Than Your Diagnosis✨

There’s a common misconception that if someone has (insert diagnosis here),—like tennis elbow pain, a disc herniation, a rotator cuff tear, knee arthritis, an ankle sprain,—they should automatically receive (insert specific treatment plan here). Maybe you’ve even visited a doctor or even a physical therapist for your issue, and they handed you a pre-printed sheet of exercises to work on.

The reality is that a diagnosis is only one part of the picture. No two people with the same diagnosis are exactly the same.

A well-designed rehab program considers the whole person, including:

🔹 Functional goals (the activities they want to return to)
🔹 Medical history (chronic conditions, prior injuries)
🔹 Occupational demands
🔹 Directional preference of movement, if indicated by assessment
🔹 Available equipment and environment
🔹 Pain sensitivity/irritability
🔹 Exercise preferences and tolerance
🔹 Age and activity level
🔹 Mobility and strength levels
🔹 Beliefs about pain and recovery
🔹Learning style and level of cueing needed
🔹 Movement coordination and control

…and many other factors.

What’s ideal for one individual may be completely inappropriate for another, even with the same diagnosis on paper or a similar MRI report. That’s why it’s so important to be assessed (and continually reassessed) by a qualified physical therapist who can work with you to develop and progress a plan that is customized to your unique situation and goals—instead of relying on a one-size-fits-all approach.

Google and AI are great, but you are more than your diagnosis—and your care should reflect that.

Have you ever received a generic treatment plan?

Learn more about conditions I can help with at https://bodyinmotionnc.com/

07/09/2025

Tell your reps to vote YES on Medicare Patient Choice Act (H.R. 4204) to give Medicare subscribers freedom to choose their therapy providers!

Legislation was introduced in Congress this week to allow physical therapists to “opt out” of the Medicare program, making it easier for seniors to see the physical therapist of their choice. The Medicare Patient Choice Act (H.R. 4204), sponsored by Reps. Lloyd Smucker, R-Pa., and Don Davis, D-N...

05/25/2025

Grateful to the courageous men and women who died in service to our country.