ICARE Counseling Services, PLLC

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ICARE Counseling Services, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ICARE Counseling Services, PLLC, Therapist, 106 S. Fourth Street Suite A, Mebane, NC.

09/05/2025

Happy Charity Day! 💙 Giving back doesn’t just strengthen communities—it strengthens us, too. Research shows that volunteering and acts of kindness are linked to:

Reduced stress and depression (Mayo Clinic, 2020)
Increased life satisfaction and happiness (APA, 2017)
Stronger social connections and sense of purpose (NIH, 2021)

Even small acts of charity—checking on a neighbor, donating, or offering your time—can nurture your well-being. Today is a great reminder that helping others helps you, too. 🌱✨

09/04/2025

It’s Thursday—a great reminder to check in with yourself. 🌱 Mental health isn’t just about big changes; it’s also the small daily acts of care. Taking even 5–10 minutes to breathe deeply, stretch, or reflect can:

Reduce stress
Boost focus and mood
Increase overall well-being

Use today to pause, reset, and give yourself a little mental wellness boost. You deserve it!

09/01/2025

Labor Day reminds us to honor hard work—but also to recognize the importance of balance. Overwork and burnout take a toll on mental health. Today, and every day, may we prioritize rest, connection, and self-care as essential parts of our well-being.

08/27/2025

Elementary kids often show their back-to-school worries through behavior — extra clinginess, tears at drop-off, or acting out at home. These are normal signs of adjusting! 💛 Help your child by keeping routines predictable, offering reassurance, and celebrating small wins. 🌈 Consistency builds confidence.

08/26/2025

Happy National Dog Day! 🐶 Did you know spending time with a pup—whether cuddling, walking, or just playing—can truly boost mental health? It releases feel-good hormones like oxytocin, dopamine, and serotonin, helping reduce stress, anxiety, and even improve your mood.
Today is a great day to give your furry friend (or a paws-itive moment with one) some extra love. Let their presence remind you to pause, breathe, and just be. Need a mindful moment? You can also explore animal-assisted therapy to support emotional healing. Happy ! 🐾💛

08/25/2025

Back-to-school can bring excitement and big emotions for kids 💛 New routines, new teachers, and new friends can feel overwhelming. Remember to check in with your child, normalize their feelings, and model healthy coping skills. ✨ Small steps at home can make a big difference at school! 📚

08/19/2025

🧠 Therapy Tip Tuesday 🧠
When your thoughts feel overwhelming, try a quick thought-labeling exercise:
Instead of saying “I can’t handle this,” try reframing it as “I’m noticing that this feels challenging right now.”
This shift reminds you that feelings and challenges are temporary, and that you have the ability to cope and move forward. 💛

08/18/2025

✨ Motivation Monday ✨ A gentle reminder that progress doesn’t come from perfection—it comes from small, consistent steps. Wherever you are today is the perfect place to begin. 💛

08/12/2025

Healing isn’t about arriving at perfection—it’s about moving forward, learning, and becoming more yourself every day. 🌿
As one of the founders of humanistic psychology, Carl Rogers believed deeply in the power of empathy, authenticity, and unconditional positive regard to help people grow. His reminder that ‘the good life is a process, not a state of being’ is as true today as ever.

08/07/2025

🧠 Therapy Thursday
Therapy isn’t just for when things are falling apart — it’s also for:
💬 Building self-awareness
🛠️ Learning coping skills
🌿 Setting boundaries
❤️ Healing from the inside out
Sometimes the biggest breakthroughs come from the smallest moments: a hard truth, a new perspective, or even a single deep breath.

✨ If you’ve been thinking about starting therapy or getting back into it, this is your sign. You are worthy of support — not just survival.

08/06/2025

Journaling isn’t just about writing what happened — it’s a chance to check in with yourself, process emotions, and make space for growth. 🌿
Reflective prompts can help you:
💭 Understand patterns in your thoughts
🧠 Gain clarity during hard moments
💛 Practice self-compassion and curiosity

You don’t have to write a novel — even a few honest sentences can support your mental wellness.

💬 Do you have a go-to journaling prompt? Share below!

Address

106 S. Fourth Street Suite A
Mebane, NC
27302

Telephone

+19196493952

Website

https://www.icare-counseling.com/

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