ICARE Counseling Services, PLLC

ICARE Counseling Services, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ICARE Counseling Services, PLLC, Therapist, 106 S. Fourth Street Suite A, Mebane, NC.

Self-care isn’t a luxury — it’s a necessity. 🛁💛 It’s easy to think you need hours or a perfect routine, but even small m...
10/26/2025

Self-care isn’t a luxury — it’s a necessity. 🛁💛 It’s easy to think you need hours or a perfect routine, but even small moments of care for yourself matter. Taking five minutes to breathe deeply, step outside, stretch, journal, or sip your favorite drink can help reset your mind and body.

Self-care helps you recharge so you can show up as your best self, handle stress more effectively, and feel more grounded in daily life. Remember, it’s not selfish — it’s survival.

What’s one small act of self-care you can do for yourself today? Even the tiniest step counts.

Big changes don’t happen overnight — and that’s okay. 🌱 Progress is made one small step at a time. Even something as sim...
10/25/2025

Big changes don’t happen overnight — and that’s okay. 🌱 Progress is made one small step at a time. Even something as simple as getting out of bed on a rough morning, making a phone call you’ve been putting off, or taking five minutes to breathe counts as a win.

It’s easy to overlook these moments because they feel small, but over time, they build momentum. Each step you take — no matter how tiny — is proof that you’re moving forward. Celebrate yourself, even for the little things. 💛

Remember: Growth isn’t a straight line. Some days will feel harder than others, and that’s completely normal. What small win can you celebrate today?

You don’t have to earn rest.Sometimes our minds tell us we can’t slow down until every box is checked — but your worth i...
10/23/2025

You don’t have to earn rest.

Sometimes our minds tell us we can’t slow down until every box is checked — but your worth isn’t measured by productivity.
Taking a moment to breathe, stretch, or sip something warm is not lazy — it’s necessary.

This Thursday, give yourself permission to pause. You deserve care that doesn’t wait for the weekend.

Monday reminder: You don’t have to have it all together to start the week with purpose. 🌤Instead of focusing on what nee...
10/20/2025

Monday reminder: You don’t have to have it all together to start the week with purpose. 🌤

Instead of focusing on what needs to get done, try grounding yourself in how you want to feel. Maybe that’s calm, balanced, or hopeful. Setting an emotional intention can shift your mindset from pressure to presence.

This week, try pausing in the morning to ask:
👉 “What do I need today — not to be productive, but to be well?”

Small acts of care, consistency, and compassion toward yourself can set the tone for your entire week. 🌿

Just like the trees, we’re allowed to let things go. 🍁This time of year can be a gentle reminder that rest, reflection, ...
10/16/2025

Just like the trees, we’re allowed to let things go. 🍁

This time of year can be a gentle reminder that rest, reflection, and release are all part of growth. It’s okay to shed old habits, expectations, or even versions of yourself that no longer fit where you’re headed.

Take a moment this week to check in:
— What might you be ready to let go of?
— What new thing might you be making space for?

Healing often begins in these quiet, in-between moments — the ones that look like slowing down.

It’s National Dessert Day! 🍰 Just like we all have a favorite dessert, we each have unique ways of caring for our mental...
10/14/2025

It’s National Dessert Day! 🍰 Just like we all have a favorite dessert, we each have unique ways of caring for our mental health. For some, it’s taking a quiet walk or journaling. For others, it’s laughing with friends, setting healthy boundaries, or giving themselves permission to rest.

Today’s reminder: You deserve moments that fill you up — not just with sweetness, but with peace, balance, and self-compassion. Life can feel heavy at times, but tending to your mental health can make the load a little lighter.

Take a moment today to do something that nourishes you — mind, body, and spirit. Whether that’s dessert, downtime, or a deep breath, give yourself permission to enjoy it fully. 💛

Mondays are for perspective! 🌟 Instead of worrying about things outside your control, focus your energy on what you can ...
10/13/2025

Mondays are for perspective! 🌟
Instead of worrying about things outside your control, focus your energy on what you can influence. This small shift can reduce anxiety and increase your sense of empowerment.
Take a deep breath and start your week with intention.

As the days grow shorter and the air turns crisp, many people notice their mood shifting too. While fall can bring cozy ...
10/09/2025

As the days grow shorter and the air turns crisp, many people notice their mood shifting too. While fall can bring cozy sweaters and pumpkin-spice everything, it can also bring feelings of fatigue, sadness, or disconnection.

Your feelings are valid — and you don’t have to push through them alone. Therapy, light exposure, and small daily shifts can make a big difference. 💛

Happy Monday! 🌿 This week, focus on noticing negative self-talk and gently reframing it. For example, replace "I can’t d...
10/06/2025

Happy Monday! 🌿
This week, focus on noticing negative self-talk and gently reframing it. For example, replace "I can’t do this’ with ‘I can try my best and learn along the way." Small mindset shifts can reduce stress, improve mood, and increase resilience. Start your week with curiosity and self-compassion!

While the focus is often on physical health, it’s just as important to acknowledge the emotional and mental toll of brea...
10/01/2025

While the focus is often on physical health, it’s just as important to acknowledge the emotional and mental toll of breast cancer. Research shows that many patients and families experience anxiety, depression, and stress during and after treatment. Mindfulness, counseling, support groups, and community connection can make a powerful difference.

This month, let’s remember: caring for your mind and heart is an essential part of healing, too. 🌸

💗 Wear pink. 💗 Show support. 💗 Check in on loved ones. 💗 Care for mental health as much as physical health.

Happy Monday! 🌿 Mind Shift Monday is about starting your week by reframing thoughts and opening up to new perspectives. ...
09/29/2025

Happy Monday! 🌿 Mind Shift Monday is about starting your week by reframing thoughts and opening up to new perspectives. Small mindset changes can have a big impact on mental health:

Notice negative self-talk and gently reframe it
Focus on what you can control rather than what you can’t
Celebrate small wins instead of dwelling on setbacks

Shifting your mind doesn’t mean ignoring challenges—it means approaching them in a way that empowers you. Let’s start this week with curiosity, calm, and confidence!

Therapy isn’t just for hard times—it’s for growth, clarity, and self-discovery. 💛 Ready to take the first step?
09/24/2025

Therapy isn’t just for hard times—it’s for growth, clarity, and self-discovery. 💛 Ready to take the first step?

Address

106 S. Fourth Street Suite A
Mebane, NC
27302

Telephone

+19196493952

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