Kaizen Nutrition & Wellness

Kaizen Nutrition & Wellness Integrative & Functional Dietitian

Locations: Telehealth - Mebane
At Kaizen Nutrition & Wellness, we embrace the uniqueness of each individual person to help you understand your health story and identify the root cause of barriers to a health and a life well lived!

It's Freebie Friday and I've got something special for you! 💕If you're dealing with PCOS, you've probably heard a millio...
09/12/2025

It's Freebie Friday and I've got something special for you! 💕

If you're dealing with PCOS, you've probably heard a million different things about what you "should" and "shouldn't" eat 🙄 Sound familiar?

Here's the thing - managing PCOS doesn't require some crazy restrictive diet or expensive supplements. It's actually way more straightforward than the wellness industry wants you to believe 🤷‍♀️

This free PCOS playbook covers:
✨ The real deal on what PCOS actually is (no medical jargon, I promise!)
🥗 Evidence-based nutrition that won't make you miserable
⚖️ Weight management WITHOUT diet culture BS
💪 Exercise recommendations that actually work
🧘‍♀️ Stress management (because let's be real, PCOS stress is REAL)
💭 Mental health support - because this affects more than just your body

Plot twist: A PCOS-friendly way of eating looks a lot like... just eating well 🤯 Think Mediterranean vibes, balanced plates, and zero food guilt.

Whether you're newly diagnosed or you've been on this journey for years, this guide breaks it all down in a way that actually makes sense.

Ready to ditch the confusion and get some clarity? 👆 Link in bio to grab your free copy!
Drop a 💚 if you're tired of overcomplicated PCOS advice too!

Did you know that PCOS isn't just one condition, but actually shows up in different ways? This is such important info th...
09/11/2025

Did you know that PCOS isn't just one condition, but actually shows up in different ways? This is such important info that more people need to understand! 🙌

Classic PCOS (the most common one) - if you're dealing with insulin resistance, weight struggles, and those frustrating dark patches, you're definitely not alone 💪

Adrenal PCOS - this one's often stress-related! Your ovaries might be fine, but your adrenals are working overtime. Mind-body connection is SO real 🧘‍♀️

Post-Pill PCOS - coming off birth control and suddenly experiencing symptoms? Your body might just need time to find its natural rhythm again 🔄

The key takeaway? Understanding YOUR type of PCOS can totally change your approach to managing it. What works for one person might not work for another, and that's completely normal!

Have you ever had your DHEA-S levels checked? Or noticed if your symptoms started after stopping the pill? Sometimes these details make all the difference in finding what works for YOU 💗

🚨 NEW BLOG POST ALERT 🚨The PCOS Game-Changer You Might Be Missing: Why Omega-3s Could Transform Your HealthLadies with P...
09/09/2025

🚨 NEW BLOG POST ALERT 🚨

The PCOS Game-Changer You Might Be Missing: Why Omega-3s Could Transform Your Health
Ladies with PCOS - I've been diving deep into the research, and what I discovered about omega-3s literally stopped me in my tracks! 🤯

If you're struggling with irregular cycles, stubborn weight, inflammation, or mood swings, this post might be the missing piece of your puzzle.

Here's what the science shows:
✨ Higher omega-3 levels = lower testosterone & insulin
✨ Can help regulate menstrual cycles naturally
✨ Reduces chronic inflammation (we ALL have this!)
✨ May improve fertility outcomes
✨ Supports better mood and mental clarity
I know you've probably tried countless supplements and strategies. But omega-3s aren't just another trend - they're backed by solid research specifically for PCOS management.

In my latest blog post, I break down:
🔍 The exact mechanisms of how omega-3s help PCOS
📊 What the latest studies reveal
💊 How much you actually need
🐟 Best sources (food + supplements)
⏰ When and how to take them for maximum benefit

This isn't about quick fixes or miracle cures. It's about understanding how proper nutrition can support your body's natural healing processes.

Ready to discover your potential game-changer? Link in bio to read the full post! 👆

Drop a 🐟 if you've tried omega-3s for PCOS, or ❤️ if this is going on your to-try list!

Your health journey matters, and you deserve to feel your best. Let's figure this out together! 💪

09/08/2025

PCOS High Omega-3 & Low Carb Recipes

CITRUS GLAZED SALMON

8 oz Salmon Fillet
1 tsp EVOO
¼ tsp Sea Salt divided
5 stalks Green Onion chopped, divided
1 ½ cups Sh*take Mushrooms stems removed sliced
1 Tbsp Orange Juice
1 ½ Tbsp Coconut Aminos
1 Lime juiced and zested

Preheat the oven to 350F. Place the salmon in an oven safe baking dish and drizzle with half of the EVOO and season with half the sea salt. Bake for 13 to 16 minutes, until cooked through and flaky.

In a skillet over medium-high heat, add the remaining EVOO. Add half of the green onions, mushrooms and the remaining sea salt. Cook for 5-6 minutes, until the mushrooms and green onion are lightly browned and cooked through.

In a small bowl, whisk together the orange juice, coconut aminos, lime juice and zest.

Add the salmon to a platter along with the mushroom mixture and remaining raw green onions. Drizzle the sauce over top.

🥤 It's FREEBIE FRIDAY and we're serving up something smooth!Who else struggles with finding low FODMAP smoothie options ...
09/05/2025

🥤 It's FREEBIE FRIDAY and we're serving up something smooth!

Who else struggles with finding low FODMAP smoothie options that actually taste amazing? 🙋‍♀️

I've got you covered with this customizable smoothie guide that takes all the guesswork out of blending up something delicious AND gut-friendly! ↔️Mix and match from each category to create your perfect combo - whether you're craving something tropical with pineapple and coconut milk, or going green with spinach and blueberries.

My current obsession? 🍓Strawberries + almond milk + a handful of spinach (trust me, you won't taste it!) + a sprinkle of chia seeds. It's like drinking a creamy milkshake but your gut will actually thank you!

What combo are you most excited to try? Drop your dream smoothie mix in the comments! 👇

Grab this free guide through the 📲 link in my bio and never wonder "can I have this in my smoothie?" again!

🦠 KNOW YOUR SIBO TYPE 🦠Not all SIBO is the same! Understanding which type you're dealing with is KEY to finding the righ...
09/04/2025

🦠 KNOW YOUR SIBO TYPE 🦠

Not all SIBO is the same! Understanding which type you're dealing with is KEY to finding the right treatment approach 🔍

💨 HYDROGEN SIBO: The bloating & diarrhea culprit. These bacteria love to party and create methane + hydrogen sulfide as byproducts.
🐌 METHANE SIBO: Hello constipation and bloating! This type slows everything down in your digestive tract.
💥 HYDROGEN SULFIDE SIBO: The mimicker! Causes stomach cramping, diarrhea, brain fog, and that signature sulfur smell. Can actually look a lot like Long Covid symptoms.

Getting proper testing to identify YOUR specific type is crucial for targeted treatment. Work with a functional medicine practitioner who understands the nuances!

Have you been tested for SIBO? What symptoms led you to investigate? 👇

🚨 NEW BLOG POST ALERT! 🚨If you're struggling with unpredictable gut symptoms and considering the Low FODMAP diet, STOP w...
09/02/2025

🚨 NEW BLOG POST ALERT! 🚨
If you're struggling with unpredictable gut symptoms and considering the Low FODMAP diet, STOP what you're doing and read this first!

I'm breaking down EVERYTHING you need to CONSIDER before starting this protocol:
✨ What FODMAPs actually ARE (it's not as scary as it sounds)
✨ The 3-phase roadmap that actually works
✨ Why 75% of people see dramatic improvement
✨ The honest truth about what you're signing up for
✨ Who should (and shouldn't) try this approach

This isn't your typical "just avoid these foods" post. We're talking real research, real timelines, and real talk about protecting your gut microbiome while getting symptom relief.

Ready to stop playing guessing games with your gut? 📲Link in bio for the full blog post!

Drop a 💭 below if you've tried the Low FODMAP diet - what was your biggest challenge or win? or did you go straight to antibiotics/herbal medicines for relief, because let's face it, this is not for everyone.

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Mebane, NC
27278

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