Freebird Yoga

Freebird Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freebird Yoga, Yoga studio, 13 West Main Street, Mechanicsburg, PA.

Weekend 1 of YTT is complete ๐ŸคTHANK YOU Freebird community for showing up this weekend with us.movingsweatingbreathingbe...
03/23/2026

Weekend 1 of YTT is complete ๐Ÿค

THANK YOU Freebird community for showing up this weekend with us.

moving
sweating
breathing
being
belonging.

Let the journey begin โœจ

The walls are still vibrating from all the love ๐Ÿค

midweek reminderโ€ฆbreathe.and our new spring schedule starts March 30th! ๐Ÿ˜Ž
03/18/2026

midweek reminderโ€ฆ

breathe.

and our new spring schedule starts March 30th! ๐Ÿ˜Ž

Our 2026 Peaceful Warrior Retreat is officially FULL โ˜ฎ๏ธMissed it?!Drop us your email in our stories and weโ€™ll add you to...
03/08/2026

Our 2026 Peaceful Warrior Retreat is officially FULL โ˜ฎ๏ธ

Missed it?!

Drop us your email in our stories and weโ€™ll add you to the โ€œif spaces open upโ€ list. (Last year we snagged a whole second cabin last minute - it could happen!)

Start day-dreamin aboutโ€ฆ.
Daily yoga + meditation
Fresh community meals
Fireside conversation
Sound bathing in the trees
Soaking in hot tubs
Space to move, breathe, and just be
[+ some sweet new extras this year!]

Last years retreat will be hard to topโ€ฆbut get ready bc we love a good challenge. Letโ€™s get away! โšก๏ธ๐Ÿคธ๐Ÿผ๐Ÿค๐Ÿ˜Ž

Letโ€™s flip the script! ๐Ÿ˜ŽYou donโ€™t need to be flexible, experienced, or fearless to begin. You just have to show up ๐Ÿคโ€ฆโ€ฆโ€ฆโ€ฆ...
03/06/2026

Letโ€™s flip the script! ๐Ÿ˜Ž

You donโ€™t need to be flexible, experienced, or fearless to begin. You just have to show up ๐Ÿค

โ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆโ€ฆ

๐”ฝ ๐•ฃ ๐•š ๐•• ๐•’ ๐•ช
6p full moon friday w.

๐•Š ๐•’ ๐•ฅ ๐•ฆ ๐•ฃ ๐•• ๐•’ ๐•ช
730a vinyasa
9a vinyasa
11a mellow + sound (1 spot left!)

๐•Š ๐•ฆ ๐•Ÿ ๐•• ๐•’ ๐•ช
9a slow power
1045a yin

The weather might be confusing this week but one thing you can count on for sure - your mat ๐Ÿ˜ŽMeet you there โœŒ๐ŸผPssst. New...
03/02/2026

The weather might be confusing this week but one thing you can count on for sure - your mat ๐Ÿ˜Ž

Meet you there โœŒ๐Ÿผ

Pssst. New seasons welcome change!
Spring schedule posts March 21st.

๐”พ๐•–๐•ฅ ๐•‹๐•  ๐•‚๐•Ÿ๐• ๐•จ...๐•„๐•’๐•ฃ๐•ช!๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ข๐•ฆ๐• ๐•ฅ๐•–:โ€œIn these bodies we will live, in these bodies we will die. And where you invest your ...
02/26/2026

๐”พ๐•–๐•ฅ ๐•‹๐•  ๐•‚๐•Ÿ๐• ๐•จ...๐•„๐•’๐•ฃ๐•ช!

๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ข๐•ฆ๐• ๐•ฅ๐•–:
โ€œIn these bodies we will live, in these bodies we will die. And where you invest your love, you invest your lifeโ€ย - Mumford and Sonsย 
ย 
๐•†๐•Ÿ ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฅ:
โ€œMy yoga journey began in 2015 at home, rolling out my mat and practicing with Yoga With Adriene on YouTube. What started as a simple home practice quickly became a grounding ritual.
ย 
In 2016, I began practicing at a local vinyasa studio, where community deepened my love for the practice. I completed my first 200-hour YTT in Winter 2019 and began teaching in 2020 (mostly online during the pandemic) before transitioning into in-studio teaching in 2021.
ย 
I later completed a second 200-hour training with Awakening Yoga Academy and am currently pursuing my 300-hour certification.
Still practicing, still teaching, and still so in love with it โค๏ธโ€
ย 
๐•†๐•—๐•— ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฅ:
Mary works as an RN, takes care of her husband, TJ, and tries to travel as much as possible. She loves being outdoors near any type of water; but especially the west coast beaches in Southern California. She is obsessed with her new kitty love, Gusโค๏ธ She always is listening to music, creating new playlists for yoga, trying to learn Spanish, and is always down for a good meal or time out with friends. ย 
ย 
๐˜Š๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜”๐˜ข๐˜ณ๐˜บ ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ต 8๐˜ข๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ต 9๐˜ข๐˜ฎ! ๐˜”๐˜ข๐˜ณ๐˜บ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ˆ๐˜ค๐˜ข๐˜ฅ๐˜ฆ๐˜ฎ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฐ-๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฆ๐˜ข๐˜ค๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ž๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ญ!

M A R C H ๐ŸŒฟ Not quite winter, not fully spring, but a tender in-betweenโ€ฆHereโ€™s what we have lined up:๐ŸŒ 3/6 Full Moon Fri...
02/24/2026

M A R C H ๐ŸŒฟ
Not quite winter, not fully spring, but a tender in-betweenโ€ฆ

Hereโ€™s what we have lined up:

๐ŸŒ 3/6 Full Moon Friday w.

๐Ÿท 3/7 Mellow + Sound at

๐Ÿ“š 3/20 FBYA 2026 kicks off!!

๐ŸŒท 3/21 Spring Equinox 108

โ˜๏ธ 3/29 Reset: Restorative + Nidra w.

โž• a NEW spring schedule with an awesome NEW addition to Freebird ๐Ÿ˜Ž stay tuned! Find more details in our monthly Freebird Happenings email or on our website.

Weโ€™re bringing back an oldie but a goodie for 2026! Our reset class showcases the softer sides of the practice. Catch th...
02/08/2026

Weโ€™re bringing back an oldie but a goodie for 2026!

Our reset class showcases the softer sides of the practice. Catch this special offering on the last Sunday of every month (with each month sharing something a little different!)

Imagine:
slow + supportive shapes, gentle flows, sometimes sound and always plenty of space to downshift from the noise of daily life. Weโ€™ll move in ways that feel grounding rather than effortful and invite your body to e x h a l e.

Included in all memberships / $20 drop-in

Come as you are, take a deep breath + reset ๐ŸŒฟ
First up: 2/22 at 6pm Mellow + Sound w. Jessie

We see you weekend warriorsโ€ฆ.lets flow ๐Ÿ™Œ๐ŸผF R I D A Y6p Full Moon Friday | Jen (just a few spots left!)S A T U R D A Y 73...
02/06/2026

We see you weekend warriorsโ€ฆ.lets flow ๐Ÿ™Œ๐Ÿผ

F R I D A Y
6p Full Moon Friday | Jen (just a few spots left!)

S A T U R D A Y
730a Vinyasa | Jessie
9a Vinyasa | Mary

S U N D A Y
9a Slow Power | Jessie
1045 Yin | Heather

Address

13 West Main Street
Mechanicsburg, PA
17055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+17175755878

Alerts

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