05/08/2026
๐พ๐๐ฅ ๐ฅ๐ ๐๐๐ ๐จ: ๐๐๐
๐ฝ๐๐ง๐ ๐ข๐ฆ๐ ๐ฅ๐:
โFreedom lies in being bold.โ - Robert Frost
๐ฝ๐๐ง๐ ๐๐ฆ๐ค๐๐:
I am a huge fan of all music, especially the rock and roll of the 1970โs and 1980โs.
๐๐ ๐ฅ๐๐ ๐๐๐ฅ:
After several injuries precluded me from running, yoga gifted me with a way to again explore my edges, and with a way to show myself grace. I started a consistent practice on the day Freebird opened its doors and Iโve never looked back. In early 2024, I completed the Freebird Yoga Academyโs 200 Hour Yoga Teacher Training Program. Currently, I teach at Freebird and a studio in Hershey. Itโs safe to say that yoga has made an enormous impact on my life.
Oh yeaโmy favorite asanas are Warrior 2, Chair, and Malasana.
๐๐๐ ๐ฅ๐๐ ๐๐๐ฅ:
I keep busy as an Analyst for the Pennsylvania Commission on Crime and Delinquency, where I manage projects related to school safety and behavioral health. When not working, you can probably find me outside. I love being in the mountains and enjoy activities where I can interact with my environmentโrunning, biking, skiing, climbing, fishing, swimming, etc. I have run well over 50 marathons and ultra marathons, and Iโve climbed to many spectacular summits all over the US. I live in Harrisburg with my partner, Kelly, three busy kids (Jackson, Camille, and Leo), and an exuberant aussiedoodle named Ruby.
๐๐ข๐ต๐ค๐ฉ ๐๐ฆ๐ฐ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐๐ฐ๐ฏ๐ฅ๐ข๐บ ๐ง๐ฐ๐ณ ๐ท๐ช๐ฏ๐บ๐ข๐ด๐ข ๐ข๐ต 5:30๐ฑ๐ฎ ๐ข๐ฏ๐ฅ/๐ฐ๐ณ ๐ข๐ต ๐ฐ๐ถ๐ณ ๐๐ช๐ณ๐ด๐ต ๐๐ณ๐ช๐ฅ๐ข๐บ๐ด ๐ฃ๐ฆ๐จ๐ช๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ ๐๐ถ๐ฏ๐ฆ!
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