Freebird Yoga

Freebird Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freebird Yoga, Yoga studio, 13 West Main Street, Mechanicsburg, PA.

We see you weekend warriorsโ€ฆ.lets flow ๐Ÿ™Œ๐ŸผF R I D A Y6p Full Moon Friday | Jen (just a few spots left!)S A T U R D A Y 73...
02/06/2026

We see you weekend warriorsโ€ฆ.lets flow ๐Ÿ™Œ๐Ÿผ

F R I D A Y
6p Full Moon Friday | Jen (just a few spots left!)

S A T U R D A Y
730a Vinyasa | Jessie
9a Vinyasa | Mary

S U N D A Y
9a Slow Power | Jessie
1045 Yin | Heather

๐”พ๐•–๐•ฅ ๐•ฅ๐•  ๐•œ๐•Ÿ๐• ๐•จ: โ„•๐•’๐• ๐•ž๐•š!๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ข๐•ฆ๐• ๐•ฅ๐•–:โ€œthe question isnโ€™t who is going to let me; itโ€™s who is going to stop meโ€ - The Founta...
02/04/2026

๐”พ๐•–๐•ฅ ๐•ฅ๐•  ๐•œ๐•Ÿ๐• ๐•จ: โ„•๐•’๐• ๐•ž๐•š!

๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ข๐•ฆ๐• ๐•ฅ๐•–:
โ€œthe question isnโ€™t who is going to let me; itโ€™s who is going to stop meโ€ - The Fountainhead
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๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ค๐•™๐• ๐•จ:
the office, dinner party to be exact.
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๐•†๐•—๐•— ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฅ:
Full time mom, wife, and owner of catahoula leopard dog, Dagny, and border collie, Rearden. Spending time with my family in the woods, with limited cell service, doing anything other than relaxing is my favorite way to be.ย 
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๐•†๐•Ÿ ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฅ:
After trying yoga a few times in college I took a 10 year hiatus. Then in late February of 2020, talk about perfect timing, a friend convinced me to go to a โ€˜yoga and brunchโ€™โ€ฆ I was instantly hooked. In 2023, struggling to get back to my mat as a new mom and recently leaving a 15 year career as an engineer, I walked through Freebirdโ€™s doors and I knew I was home. With the unwavering support of my family, I completed Freebird yoga teacher academy in 2024 and had the honor to start teaching here in 2025. Finally answering the question: โ€œwhat would you happily do for free?โ€ - teach yoga.ย 
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Catch Naomi Wednesday evenings at 5:15p for our community vinyasa flow and the occasional subbed class! (last pic is our fave ๐Ÿ˜†๐Ÿค)

Freebird Yoga Academy / Spring 2026Our trainings are intentionally capped at a more intimate number of students. Not for...
02/01/2026

Freebird Yoga Academy / Spring 2026

Our trainings are intentionally capped at a more intimate number of students. Not for exclusivityโ€”but for ๐’„๐’‚๐’“๐’†.

A lower student-to-teacher ratio means:โ€จโ€ข more individualized attentionโ€จโ€ข space for real questions and conversationโ€จโ€ข safer, more nuanced exploration of anatomy and practiceโ€จโ€ข the ability to be truly seen and supported

This training is designed to be ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’, ๐’‚๐’„๐’„๐’†๐’”๐’”๐’Š๐’ƒ๐’๐’†, ๐’‚๐’๐’… ๐’†๐’Ž๐’ƒ๐’๐’…๐’Š๐’†๐’…. Keeping the group small allows us to teach with integrity and ensures each student receives the depth of guidance this work deserves.

There is ๐’๐’๐’† ๐’”๐’†๐’‚๐’• ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ for spring 2026. If youโ€™ve been feeling the pull, this may be your moment.

(Ps. This incoming group is โค๏ธโ€๐Ÿ”ฅ, get ready ๐Ÿ˜Ž)

May I be happyMay I be healthyMay I be free from sufferingMay I live in peace May you be happyMay you be healthyMay you ...
01/30/2026

May I be happy
May I be healthy
May I be free from suffering
May I live in peace

May you be happy
May you be healthy
May you be free from suffering
May you live in peace

May we be happy
May we be healthy
May we be free from suffering
May we live in peace.

๐Ÿ•Š๏ธ๐Ÿค๐Ÿ™๐Ÿผ

๐”ฝ ๐”ผ ๐”น โ„ ๐•Œ ๐”ธ โ„ ๐•1st | Rooted in Renewal: An Imbolc Gathering w. Dr. Kelly Waltman4th | Begin 2.0 w. Gail // 4 workshop se...
01/26/2026

๐”ฝ ๐”ผ ๐”น โ„ ๐•Œ ๐”ธ โ„ ๐•

1st | Rooted in Renewal: An Imbolc Gathering w. Dr. Kelly Waltman

4th | Begin 2.0 w. Gail // 4 workshop series

6th | Full Moon Friday w. Jen is back!

22nd | Reset monthly classes relaunch

28th | Lets Fly: Arm Balance + Inversion Workshop w. Jessie

๐•Š๐•ก๐•’๐•”๐•– ๐•๐•š๐•ž๐•š๐•ฅ๐•–๐••. ๐”น๐•– ๐•ค๐•ฆ๐•ฃ๐•– ๐•ฅ๐•  ๐•ฃ๐•–๐•ค๐•–๐•ฃ๐•ง๐•– ๐•’ ๐•ค๐•ก๐• ๐•ฅ ๐• ๐•Ÿ๐•๐•š๐•Ÿ๐•– ๐• ๐•ฃ ๐• ๐•Ÿ ๐•ฅ๐•™๐•– ๐•’๐•ก๐•ก!

Holding space for it all ๐ŸคSATURDAY โ€ข 730a vinyasa | Jessieโ€ข 9a vinyasa | MarySUNDAYโ€ข 9a slow power | Jessieโ€ข 1045a yin |...
01/22/2026

Holding space for it all ๐Ÿค

SATURDAY
โ€ข 730a vinyasa | Jessie
โ€ข 9a vinyasa | Mary

SUNDAY
โ€ข 9a slow power | Jessie
โ€ข 1045a yin | Heather
[check web/app/socials for possible changes โ„๏ธ]

We get itโ€ฆSometimes just getting to your mat can be the hardest part. So weโ€™ve compiled some of our FAQs to hopefully ma...
01/12/2026

We get itโ€ฆ

Sometimes just getting to your mat can be the hardest part. So weโ€™ve compiled some of our FAQs to hopefully make it a little easier for you.

Check em out here or find them on our website under the About Us tab anytime for reference.

Still have some questions?
DM/email us anytime!โœŒ๐Ÿผ๐Ÿค๐Ÿ•Š๏ธ

๐”พ๐•–๐•ฅ ๐•ฅ๐•  ๐•œ๐•Ÿ๐• ๐•จ โ€”> ๐•๐•–๐•ค๐•ค๐•š๐•–!Jessie opened Freebird Yoga Studio in June 2022! Rooted in a love for movement and community, Jess...
01/11/2026

๐”พ๐•–๐•ฅ ๐•ฅ๐•  ๐•œ๐•Ÿ๐• ๐•จ โ€”> ๐•๐•–๐•ค๐•ค๐•š๐•–!
Jessie opened Freebird Yoga Studio in June 2022! Rooted in a love for movement and community, Jessie envisioned Freebird as a place where everyone feels seen and supported. With over 11 years of teaching experience and 2 decades as a student, she loves to hold space for exploration, play, + genuine connection.
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๐”น๐•–๐•ช๐• ๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฅ: Jessie is a mama to 4, devoted frenchie owner, wife + creator of โ€œI love to create and in true gemini fashion....learn, explore, switch it up + push my luck โ€œ
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๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ข๐•ฆ๐• ๐•ฅ๐•–: โ€œSometimes the most spiritual thing you can do is have funโ€ย - Gabby Bernstein
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๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•ค๐• ๐•Ÿ๐•˜: โ€œAnything + everything Tom Petty or Fleetwood Macโ€

โ„‚๐•’๐•ฅ๐•”๐•™ ๐•๐•–๐•ค๐•ค๐•š๐•– ๐•๐•–๐•’๐••๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•—๐•๐• ๐•จ ๐•จ๐•–๐•–๐•œ๐•๐•ช:
Tues. + Thurs. 8am vinyasa
Sat. 730am vinyasa
Sun. 9am slow power
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๐˜‘๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฆ ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ˆ๐˜ค๐˜ข๐˜ฅ๐˜ฆ๐˜ฎ๐˜บ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ + ๐˜Š๐˜Œ๐˜œ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ด, ๐˜ข ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ๐˜ด ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ-๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜—๐˜ฆ๐˜ข๐˜ค๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ž๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ญ!

This mindfulness workshop is an invitation to pause.Gather with ordained Buddhist teacher and author, the Rev. Mike Trav...
01/10/2026

This mindfulness workshop is an invitation to pause.

Gather with ordained Buddhist teacher and author, the Rev. Mike Travisano, Oshล, for a 2-hour mini-retreat on developing daily practices for peace of mind, inspiration, energy, and gratitude.

Participants will leave this session with simple and practical tools for cultivating healthy states of mind during periods of difficulty, and for keeping them around in periods of ease

January 17th @ 2pm
Exchange: $35
[we are almost full! Save a seat today]

One of our absolute favorite annual eventsโ€ฆโœจNew Year FBYS Team Gather!โœจWhere we speak of proud moments over the past yea...
01/04/2026

One of our absolute favorite annual eventsโ€ฆ

โœจNew Year FBYS Team Gather!โœจ
Where we speak of proud moments over the past year. Hopes + dreams for whatโ€™s to come. All of the LIFE in between. And eat ALL the snacks. But most importantly - we share time ๐Ÿค

โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

From all of us at Freebird Yoga, thank you for being part of our community this year.

Every class, conversation, breath, and moment of presence is what makes this space feel like home. Weโ€™re endlessly grateful for your trust, your curiosity, and the way you show upโ€”for yourselves and for one another.

As we look ahead to 2026, weโ€™re feeling inspired, energized, and excited to keep growing together. More movement, more connection, more ritual, and more moments that remind us why we practice.

Thank you for an incredible yearโ€”we canโ€™t wait to see what we create together next. ๐Ÿ•Š๏ธโœŒ๐Ÿผ๐Ÿค

Ending the year with gratitude, breath, + balance.(psst - weโ€™ll welcome the new year that way too ๐Ÿ˜ŽโœŒ๐Ÿผ) Regular schedule ...
12/29/2025

Ending the year with gratitude, breath, + balance.

(psst - weโ€™ll welcome the new year that way too ๐Ÿ˜ŽโœŒ๐Ÿผ)

Regular schedule this week!
Check it out online or the app
Lets flow ๐Ÿค๐ŸŒŠ

A great place to startโ€ฆis right where you are!This series is designed to help you build a steady, confident foundation.A...
12/28/2025

A great place to startโ€ฆis right where you are!
This series is designed to help you build a steady, confident foundation.

Across these sessions, youโ€™ll learn essential poses, breathing techniques, and simple alignment cues in a supportive, judgment-free space. Move at your own pace, ask questions, and discover what yoga can feel like in your body.

Perfect for brand-new students or anyone returning to the mat wanting a refresh.

4 week series w.
Wednesdays in January @ 630pm
$85

Address

13 West Main Street
Mechanicsburg, PA
17055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+17175755878

Alerts

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