Freebird Yoga

Freebird Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freebird Yoga, Yoga studio, 13 West Main Street, Mechanicsburg, PA.

Hey hey weekend warriors!S A T U R D A Y 8am vinyasa w. Gail9:15am vinyasa w. MaryS U N D A Y9:15am slow power w. Mary10...
08/01/2025

Hey hey weekend warriors!

S A T U R D A Y
8am vinyasa w. Gail
9:15am vinyasa w. Mary

S U N D A Y
9:15am slow power w. Mary
10:45am yin w. Heather

meet you on the mat ✌🏼

NEW Wednesday Night Series:ADVANCED ASANA w. GailIn this series, we’ll shift our focus each week to a family of asanas t...
07/30/2025

NEW Wednesday Night Series:

ADVANCED ASANA w. Gail
In this series, we’ll shift our focus each week to a family of asanas that invite us to dive a little deeper. Together we’ll prepare, practice and explore…

wk 1 - Binds
wk 2 - Balance
wk 3 - Backbends
wk 4 - Master Class! (a little bit of everything)

Everyone is welcome!
Jump in for 1, 2, 3 OR all 4 weeks
Wednesdays @ 6:30pm / Aug 13 - Sept 3

[Reg. class rates apply / Included in memberships]

A U G U S T @ FB8/1 • First Friday at Freebird!8/13 • NEW Series: Advanced Asanas w. Gail8/24 • FBYA Graduation class! M...
07/29/2025

A U G U S T @ FB

8/1 • First Friday at Freebird!

8/13 • NEW Series: Advanced Asanas w. Gail

8/24 • FBYA Graduation class!

More details in our August Freebird Happenings email! Not on our email list? Head over to our homepage and subscribe 💌

It’s Christmas in July!🎄Grab some goods before heading back to school or stock up for the upcoming seasons…This weekend ...
07/25/2025

It’s Christmas in July!🎄

Grab some goods before heading back to school or stock up for the upcoming seasons…

This weekend ONLY [7/25-7/27] grab some studio gear, sweet reads and/or some smelly good things and take 25% off ☀️🎅🏼

See ya soon ✌🏼
[in studio only, excludes ]

New dates are up! 📚Freebird Yoga Academy’s Continuing Education Courses are back this fall! Join us for one, two or bund...
07/21/2025

New dates are up! 📚

Freebird Yoga Academy’s Continuing Education Courses are back this fall! Join us for one, two or bundle up for alllll the learning

Sept 28th | Yoga Anatomy 🫀
Nov 15th | Mindful Sequencing 🌊
Nov 16th | Anchor + Reach 🫶🏼

Ready to grow together? 🌱 Drop a deposit to save your spot, pay your balance the day of learning.
For course descriptions, times and tuition head over to our webpage/app. *Spaces are intentionally limited to maintain course integrity*

[NOTE: moving forward these courses will be offered annually in the fall. So jump in if you’re ready to expand this year!] 📸:

07/18/2025

Kick off Community Day in the Park with calm, connection, and community!

Join us at 10:00 AM for the opening ceremony, then flow into a free yoga session at 10:30 AM led by the amazing Freebird Yoga!

It’s all part of the fun at Community Day — a FREE, family-friendly event happening Saturday, August 2nd from 10–3 at Soldiers & Sailors Memorial Park in Mechanicsburg.

Come for the yoga, stay for the music, food, games, and more! 💛

Special thanks to our top event sponsors:



Our “Flex + Flow” class is a dynamic and fun workout that blends flexibility, strength, and cardiovascular training into...
07/17/2025

Our “Flex + Flow” class is a dynamic and fun workout that blends flexibility, strength, and cardiovascular training into one seamless experience. It combines the fluid movements of yoga, the heart-pumping energy of aerobics, the muscle-sculpting benefits of strength & core training, and conditioning.

Hand weights optional!
Join Heather every Wednesday at 7am 🤘🏼

Its Friday + there’s a fun filled weekend ahead!🄲🄻🄰🅂🅂🄴🅂Fri | 12p Vinyasa Sa | 8a + 9:15a Vinyasa Su | 9:15a Slow Power +...
07/11/2025

Its Friday + there’s a fun filled weekend ahead!

🄲🄻🄰🅂🅂🄴🅂
Fri | 12p Vinyasa
Sa | 8a + 9:15a Vinyasa
Su | 9:15a Slow Power + 10:45a Yin

🅆🄾🅁🄺🅂🄷🄾🄿🅂
Sa | 1:30p Lets Fly Workshop w. Gail
Su | 1:30p Mala Making w. Jessie

⚡️Register today on the app or web!
[Mala Making registration is closed unless you plan to bring your own materials -> Message Jessie]

See you there ✌🏼

Holiday Weekend Schedule 🇺🇸Fri | 9am Slow Power w. JessieSa | 9:15am Vinyasa w. JessieSu | 9:15am Slow Power w. JenLimit...
07/02/2025

Holiday Weekend Schedule 🇺🇸

Fri | 9am Slow Power w. Jessie
Sa | 9:15am Vinyasa w. Jessie
Su | 9:15am Slow Power w. Jen

Limited classes = limited space!
Save a spot online or the app 🤍

Back to our regular schedule on Monday ✌🏼

Hey Hey July! ☀️Things to get excited about at Freebird:• July 4th-6thModified Schedule for Holiday Wknd• July 9thBegin ...
06/26/2025

Hey Hey July! ☀️
Things to get excited about at Freebird:

• July 4th-6th
Modified Schedule for Holiday Wknd

• July 9th
Begin 2.0 w. Gail
4wk series / Wednesdays at 6:30pm

• July 12th
Let’s Fly Workshop!
1:30-3:30pm w. Gail

• July 13th
Mala Making w. Jessie
1:30-3:30pm / MUST preregister by 7/6

Save your spots by registering online or on the app —> Fit by Wix (code: Freebird) ✌🏼🤍🕊️

⚡️Let’s Fly Workshop⚡️Arm balances + Inversions are empowering postures from which we can learn a lot about how we appro...
06/25/2025

⚡️Let’s Fly Workshop⚡️

Arm balances + Inversions are empowering postures from which we can learn a lot about how we approach fear both on and off the mat! This fun and challenging workshop will lay the foundation for approaching a variety of postures with greater confidence.

Gail will break down the basics! Learn alignment foundations, confidence building drills and how to enter & exit safely.

Saturday July 12th from 1:30-3:30p / $45
Space is limited to 10 to insure individual attention to attendees. Register today!🤘🏼

Address

13 West Main Street
Mechanicsburg, PA
17055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+17175755878

Alerts

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