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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Fyzical Mechanicsburg - Carlisle Pike

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Mechanicsburg, PA
Fyzical Mechanicsburg - Carlisle Pike

FYZICAL Mechanicsburg is the leader in orthopedic/sports physical therapy and aquatic therapy

08/01/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

07/29/2025

Hearing from our patients inspires us every day. Thank you to 𝗞𝗲𝗹𝗹𝘆 𝗞 for sharing this feedback with us!

"Over the past year, I’ve worked with PTs Scot and Aubrey following an accident as well as an unrelated surgery. While physical therapy can be challenging, both Scot and Aubrey truly listened to my concerns and pushed me to achieve a full recovery after my serious accident. In addition to traditional therapy, they offered aqua therapy PT, which turned out to be the key to my complete recovery from the accident. We are now making great progress following my total knee replacement surgery. While PT can be painful, I actually look forward to seeing the Fzyical team as they make therapy challenging and fun. I highly recommend Fyzical and their incredible therapy team!"

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

07/22/2025

Hearing from our patients inspires us every day. Thank you to 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗥 for sharing this feedback with us!

"I was referred to FYZICAL Therapy & Balance Centers by my P*P for a new onset balance issue and pressure headaches with tingling and numbness on scalp/face. Tonya did a thorough evaluation and designed a personalized treatment plan to include both exercises and manual hands-on therapy. She evaluated my progress and symptoms at every appointment and tailored that day’s treatment accordingly. Tonya is very knowledgeable! She works with you one-on-one for the duration of each therapy session. I would highly recommend Tonya and FYZICAL Therapy & Balance Center without hesitation."

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

07/15/2025

Hearing from our patients inspires us every day. Thank you to 𝗥𝗮𝗻𝗱𝘆 𝗕 for sharing this feedback with us!

"My primary care physician sent me to Fyzical for balance assessment and therapy. Tonya and Aubrey regularly worked to support and challenge me. They adjusted my PT program as I progressed and added exercises to help me meet my goals for mobility and balance. I have greatly improved in normal walking, curb stepping and stair climbing. I am so glad i had this opportunity to enhance my mobility. Clarissa at the front desk was always helpful and pleasant in arranging my schedule around other medical and family issues."

07/11/2025

𝗦𝗽𝗲𝗻𝗱 𝗧𝗶𝗺𝗲 𝗪𝗶𝘁𝗵 𝗮𝗻 𝗔𝗻𝗶𝗺𝗮𝗹 𝗼𝗿 𝗟𝗼𝗼𝗸 𝗮𝘁 𝗖𝘂𝘁𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗩𝗶𝗱𝗲𝗼𝘀
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. It’s a quick way to feel calmer.

Pets don’t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

07/04/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗣𝗵𝗼𝘁𝗼𝘀 𝗜𝗻𝘁𝗼 𝗔𝗹𝗯𝘂𝗺𝘀
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. You’ll make it easier to find what you need later. Plus, you’ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. It’s a low-effort way to clear clutter and create a more useful photo space on your phone.

06/27/2025

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

06/24/2025

Hearing from our patients inspires us every day. Thank you to 𝗣𝗮𝘂𝗹 𝗠 for sharing this feedback with us!

"Tanya and Aubrey are Fantastic! Professionalism and knowledge of staff, upkeep of facility, and results all are great to find!"

06/20/2025

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗱 𝗥𝗲𝗱𝘂𝗰𝗲 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗽𝗽𝘀
Digital distractions, although not uncommon, can certainly harm your productivity levels. Fortunately, now there are apps, like Taskfulness and Forest that limit these temptations while you focus on what’s important. Out of sight, out of mind. Put your phone in another room, try noise-cancelling headphones and mute notifications. Don’t let the desire to be connected to more simulating objects win against your objectives to finish your work and be productive.

06/17/2025

Hearing from our patients inspires us every day. Thank you to 𝗗𝗶𝗮𝗻𝗲 𝗚 for sharing this feedback with us!

"In October 2023, I suffered a traumatic brain injury. After completing in home physical therapy, we started searching for a physical therapy group that had experience with brain trauma. After.
Contacting many facilities we found that Fyzical therapy had a therapist that was qualified. Kelly has been great. With her experience, I have been able to go from a wheelchair to walking on my own. Kelly and Aubrey have been instrumental in my recovery.
I'm stronger, better balanced and able to get up and down and take stairs.
Donna helped to tackle my vertigo. We appreciate all the staff and the team effort to bring me to better health."

Address

Mechanicsburg, PA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

https://www.fyzical.com/mechanicsburg

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