Phoenix Physical Therapy - Mechanicsburg, PA

11/24/2025

Did you know rowing is an excellent low-impact exercise because it is a seated, full-body workout that puts minimal stress on your joints? (Check with your Physician before starting any new exercise program.)

11/21/2025

What can you do now because of physical therapy? Share your results in the comments.

11/20/2025

November is National Diabetes Month, a great time to learn about how your Physical Therapist can help you control the disease.

11/19/2025

Do not let the colder months affect your figure!

11/18/2025

‘Tis the season for decorating! Follow these tips to avoid a trip to the Emergency Department.

11/17/2025

It is ! Check out these awesome ideas to stay active while living with a disability.

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

11/14/2025

11/13/2025

Read about how physical therapy can help children with cerebral palsy.

Cerebral palsy (CP) is a group of neurological disorders. It is caused by damage to the immature, developing brain, usually before birth. CP can have a broad range of effects. People with CP may have trouble seeing, hearing, feeling, thinking, or communicating. Difficulties can range from mild to se...

11/12/2025

Check out these tips to help you manage chronic pain during the cold months!

11/11/2025

The holidays are coming up. Here are some tips to help you keep up with physical therapy during this busy time of the year!

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as ...

11/10/2025

Colder temperatures are here but that shouldn’t stop you from running!

11/07/2025

As we creep closer to the holidays, we invite you to make a plan to spread cheer with acts of kindness. Here are some ideas!