Phoenix Physical Therapy - Mechanicsburg, PA

10/01/2025

It’s that time of year, and the leaves are starting to fall. Check out some of these leaf raking tips!

Fall yardwork season is here, take a look at our Leaf Raking Tips to avoid injuries when working in your yard.   ShareTweetShare

09/30/2025

09/26/2025

It is time to transition to a fall eating plan!

09/25/2025

Do not let knee pain stop you this fall! Request an appointment with our expert therapists by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

09/24/2025

Are you running around, trying to keep up with everything during this busy time of year? Do not forget to take some time for self-care! We challenge you to complete at least 4 of these great ways to take care of yourself this week.

09/23/2025

During Fall Prevention Month, we invite you to learn about why some people may be at risk of falling, how to strengthen your lower body and how to prevent falls in your home.

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they’re not an inevitable part of aging. Research shows there...

09/22/2025

Keep moving as we shift from summer to fall today!

09/19/2025

09/18/2025

No one ever plans to get cancer. But, if you do, physical therapy can help you get through the treatment and help you regain strength after the treatment is over.

Physical therapy can be a beneficial tool for people as they navigate a cancer diagnosis, subsequent treatment, and recovery. Physical Therapists are movement experts. They can evaluate a specific condition and offer options to help patients regain mobility and endurance, and eliminate pain to allow...

09/17/2025

Wellness can mean a lot of things; physical, mental and spiritual wellbeing. These may seem like difficult things to achieve, just remember one step at a time to live a healthier, happier life!

09/16/2025

Everyone loves road trips, but we all hate the pain that can happen with sitting in the car for hours. Check out these tips!