What are the opening hours?

Monday 7:30am - 4:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 6pm Friday 7:30am - 12pm

Advanced Physical Therapy and Fitness

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United States
Mechanicsburg, PA
Advanced Physical Therapy and Fitness

Outpatient physical therapy practice specializing in care and prevention of orthopedic injuries! htt

You can expect to receive one-on-one attention during all of our treatments. At your first appointment, you will undergo a thorough examination based on your symptoms. We utilize evidence-based tests and measures to develop a comprehensive and individualized plan of care. Programs are based on: your physical needs, the latest research and your goals. Exercises will increase your:

- range of motion
- flexibility
- strengthening
- balance
- coordination
- endurance
- posture correction
- athletic performance enhancement

We have the availability to use:

- heat and cold
- ice/compression therapy
- ultrasound
- many forms of electrical stimulation, including iontophoresis, interferential and Russian

ADDITIONAL SERVICES:

- Manual Therapy
- Balance Training
- Ergonomics/Body Mechanics Training and Assessment:
- Fitness Program Development
- Injury Prevention
- Osteoporosis Education and Exercise

Health tips: http://advancedptinpa.com/health-tips.html
Physical Therapy blog: http://advancedptinpa.com/our-blog.html

Join our mailing list: http://bit.ly/SE7lS8

11/28/2025

Sore after yesterday’s Turkey Trot? 🦃🏃♀️
You’re not alone! Here are a few quick stretches to help ease that post-run soreness:

➡️ Calf Stretch: Step one foot back and press your heel down.
➡️ Hamstring Stretch: Reach toward your toes with one leg extended.
➡️ Quad Stretch: Pull your heel toward your glute while standing.
➡️ Hip Flexor Stretch: Half-kneeling, gently shift forward.
➡️ Figure 4 Stretch: Lie back and cross one ankle over the opposite knee.
➡️ Child’s Pose: Sit back on your heels and reach forward.

Still feeling tight? Message us—we’re here to help you recover and keep moving comfortably! 💙

11/25/2025

🦃🏃♀️ Two days to go until Gobble Day—and that 5K!
If you’re out taking those “practice laps” around the neighborhood, we see you! Remember to warm up, watch out for rogue squirrels, and keep that stride steady (even when someone’s cooking smells distract you).

Run smart, stay safe, and if anything starts feeling less than thankful—you know where to find us. 😂🦃

11/19/2025

🦃🏃♀️ Turkey Trot Training Alert! If you’re out taking “practice laps” around the neighborhood for your Thanksgiving 5K, we see you—and we fully support that pre-pie hustle!

Remember: warm up those muscles, dodge the squirrels with good form, and keep your stride steady (even when you smell someone’s pumpkin pie).

Run smart, stay safe, and if your body decides to protest before Mile 3… you know where to find us. 😂🦃

11/14/2025

🥒 Happy National Pickle Day! 🥒 Let’s talk about something surprisingly powerful for your muscles… pickle juice!

If you’ve ever finished a tough workout and felt those cramps creeping in, a small shot of pickle juice might be your new secret weapon. Its electrolytes—especially sodium—help rehydrate your body fast, while the vinegar may help calm muscle cramps and support recovery.

So today, celebrate Pickle Day by raising a salty little toast to quicker recovery, fewer cramps, and happier muscles. Your body (and your tastebuds… maybe) will thank you! 💪🥒

11/11/2025

We are so thankful for all our Veterans.

11/07/2025

🍂 It’s time for the Unpopular Fall Games! Events include the Leaf Rake Relay, Pumpkin Carry Challenge, and the Great Bagging Sprint. Before you compete, be sure to warm up with a few shoulder rolls, gentle lunges, and torso twists to protect your back and keep your muscles loose. Fall chores can be a real workout—so stay safe, stay strong, and rake like a champion! 💪

11/04/2025

🌾👻 Scarecrow Season = Sneaky Exercise! Building your fall scarecrow isn’t just fun — it’s a full-body workout! 💪

Lifting straw = strength training 🏋️♀️
Reaching and stretching to dress your scarecrow = mobility work 🤸♂️
Squatting to tie those boots = leg day ✅

So grab your flannel, some hay, and get moving — your body (and your front yard) will thank you! 🍁

10/30/2025

We asked the APTF team what kind of snacks they grab for Halloween Trick-or-Treating — are they Team Sweet or Team Salty? The third answer might surprise you! 😆 🤣 😆 🤣 😆 🤣

10/28/2025

🎃 Who needs the gym when you’re marching in a Halloween parade? 💪 Carrying candy, waving to the crowd, and keeping in step — that’s a monster of a workout! Don’t forget to stretch before you strut! 👻🦴

10/24/2025

🦴 If you’re moving like a mummy… You might need more than new bandages — your muscles could be crying out for some mobility work! Physical therapy can help loosen tight spots, improve flexibility, and get you walking tall again. Give us a call and we can help you out!!

10/20/2025

🍎 Who needs the gym when it’s apple cider season? 💪 Crushing apples, stirring the pot, and hauling jugs — that’s a full-body workout! Just don’t forget to stretch before you sip. 😉

10/10/2025

🎃How about some FALL humor? - Let’s squash those aches before they creep up! 🍁

Don’t let stiff muscles carve out your good time — warm up before lifting pumpkins, raking leaves, or tackling fall fun! A little stretch now can save you from feeling like a rotten pumpkin later. 😉

Stay limber, stay festive, and keep that gourd-geous posture strong!

Address

102 W Allen Street
Mechanicsburg, PA
17055

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 12pm

Telephone

+17177909994

Website

http://www.advancedptinpa.com/

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