Advanced Physical Therapy and Fitness

08/04/2025

🚴♀️ Soak up the last weeks of summer with a family bike ride!

It’s a fun way to stay active, explore your neighborhood, and make the most of these sunny days together. ☀️👨👩👧👦

07/29/2025

🐶 The dog days of summer are here—so take advantage of those cooler evenings! 🌅 A brisk walk with your pup is a great way to stay active, boost your mood, and sneak in some low-impact exercise. Just don’t forget to stretch after! 💪🐾

07/24/2025

Chasing kids around the playground? 🏃♀️ A quick warm-up—think 10 lunges, 10 squats, and a few arm circles—will keep you moving like a pro! Prevent aches, stay flexible, and enjoy playtime pain-free.

07/18/2025

Long car rides can be tough on your back. Here are a couple quick stretches and tips for your next road trip.
https://buff.ly/j8cIO18

Long car rides can be tough on your back. Here are a couple quick stretches and tips for your next road trip.

07/15/2025

Hot summer days or sudden rainy ones? ☀️🌧️ No need for boredom—keep the kiddos moving and smiling with fun exercises! Try a backyard obstacle course, a living room dance-off, or a water balloon race to stay active and beat the heat (or the rain)! 💃🏃♂️💦

07/10/2025

After all the rain and storms we’ve had the past month, it’s time to tackle those clogged gutters! 🌧🧹 But before you get climbing, take a few minutes to stretch it out—your back, shoulders, and legs will thank you. 💪 Stay safe and flexible!

07/07/2025

🏖️ Not a fan of running? No problem! Summer is perfect for fun, low-impact workouts like:
🚴♀️ Biking scenic trails
🏊 Swimming laps or water aerobics
🧘 Beach yoga or park Pilates
🚶♀️ Power walking at sunrise

Stay active and enjoy the season! 🌞💪

07/02/2025

Mid-week blues got you down? 💙 Boost your mood with these two quick exercises:

- Standing Side Stretch – Reach one arm overhead and lean gently to the opposite side. Hold for 15 seconds on each side.

- Leg Swings – Hold onto a chair and swing one leg forward and back. Do 10 swings per leg to loosen up your hips.

Just a few minutes can make a big difference! 💪✨

06/27/2025

☀️ Enjoying the beginning of summer yet? Did you know that you can sneak in some exercise while cheering on your favorite baseball team? ⚾️ Take the stairs, stretch between innings, or walk the concourse — every little bit counts!

06/24/2025

The Tour de France is off and racing! 🚴‍♂️ Covering 21 stages over 2,000+ miles, riders climb the Alps, sprint through vineyards, and finish in Paris. 🇫🇷 Did you know? It began in 1903 and draws over 10 million roadside fans! 🏔️🚴‍♀️

Send a message to learn more

06/22/2025

☀️ Hot summer day? Time to dive into some fun and fitness! 💦 Swimming isn’t just refreshing—it’s also a great way to exercise and stretch your muscles. Whether it’s a pool, lake, or beach, go cool off, get moving, and make some waves! 🏊‍♀️💪🕶️

06/17/2025

🌧️ Waddling through the rain like a duck? 🦆Poor posture, tight hips, or weak glutes could be the real reason you're not walking tall—even on sunny days! Physical therapy can help improve your stride, balance, and joint health so you walk confidently (not quackily).

Let’s get you moving better—rain or shine!