Advanced Physical Therapy and Fitness

09/24/2025

🍁 We are getting ready to say "Bye-bye-bye" September, hello fall fun! Whether it’s raking, hiking, or pumpkin-picking—don’t let aches slow you down. We’ll keep you moving strong! 💪✨

09/19/2025

We love apples, and what better way to enjoy them than with a sweet and healthy twist? 🍎✨ Apple Nachos are the perfect fall treat—freshly sliced apples drizzled with peanut butter, sprinkled with your favorite toppings, and ready in minutes. Whether you’re looking for an after-school snack, a party platter, or just a cozy fall indulgence, this recipe is sure to be a hit.

Check out this delicious Apple Nachos recipe here 👉

Healthy Apple Nachos recipe drizzled with protein rich peanut butter, mini chocolate chips, and cinnamon for a quick and easy snack. Vegan + GF recipe.

09/16/2025

🍂 It’s almost leaf-raking time! The leaves are changing and beginning to fall already! Remember to protect your body by warming up, switching sides often, and bending at the knees instead of the waist. Yardwork should feel good, not painful—so if aches linger, we’re here to help!

09/07/2025

🍎 Apple harvest season is almost here! Stay in shape so you can enjoy picking, carrying, and walking the orchards without aches or pains. A little stretching, core strength, and balance work now can make all the difference for a fun, healthy fall. 🍂💪

09/03/2025

🍂 September is here—new routines, busy schedules, and a fresh season ahead! Whether it’s heavy book bags, fall sports, or yardwork, your body deserves care. 💪

We’re here to keep you moving, feeling strong, and ready for all September brings!🍁

08/29/2025

Is back pain slowing you down? 🛑 Don’t ignore it! Whether it’s from long hours at a desk, sports, or everyday activities, physical therapy can help you move better and feel stronger. 💪 Schedule an appointment today and take the first step toward a healthier, pain-free you!

Send a message to learn more

08/26/2025

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.

https://buff.ly/xq1ijyH

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented with the right approach.

08/22/2025

Many of our local schools started back this week—how was your first week? 🎒 If your back is feeling sore from carrying books and backpacks, here’s a quick stretch to help ease the tension:

👉 Standing Back Extension:

Stand with your feet shoulder-width apart.

Place your hands on your hips or lower back.

Gently lean back, keeping your knees straight, until you feel a stretch in your lower back.

Hold for 5–10 seconds, then return to standing.

Repeat 5 times.

A simple move like this can help counteract the forward pull from carrying heavy loads and keep your back feeling better!

08/21/2025

📚🎒 Back-to-School Prep isn’t just about supplies—it’s about your health, too!

Long days of sitting in class, carrying heavy backpacks, and getting back into sports can put stress on the body. Physical therapy can help students (and parents!) stay strong, prevent injuries, and improve posture for a successful school year.

✅ Backpack safety tips
✅ Injury prevention for student-athletes
✅ Posture and core strengthening exercises

Start the school year off right—come to Advanced Physical Therapy & Fitness and give your body the support it needs! 💪✨

08/15/2025

🏓 Pickleball players — don’t skip the warm-up!
A quick 5–10 minutes of dynamic stretching can keep you light on your feet and help prevent common injuries like shoulder strain, elbow pain, and ankle sprains.

✅ Arm circles for shoulder mobility
✅ Side lunges for hip flexibility
✅ Gentle wrist rolls for grip readiness
✅ Light jogging or side-steps to get the blood flowing

Come to Advanced Physical Therapy and Fitness — we’ll help you stay in the game and off the sidelines!

08/11/2025

Did you know that physical therapy can help you heal stronger, restore mobility, and prevent future injuries? 💪 Come to Advanced Physical Therapy and Fitness—our expert team will guide you every step of the way so you can get back to doing what you love, faster and safer.

08/09/2025

Before you hit the weights, take a few minutes to stretch—this helps warm up your muscles and improve performance. 💪 After your workout, stretch again to reduce soreness and boost recovery. 🏋️‍♀️✨ Stronger, healthier, and ready for your next session!