What are the opening hours?

Monday 7:30am - 4:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 6pm Friday 7:30am - 12pm

Advanced Physical Therapy and Fitness

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United States
Mechanicsburg, PA
Advanced Physical Therapy and Fitness

Outpatient physical therapy practice specializing in care and prevention of orthopedic injuries! htt

You can expect to receive one-on-one attention during all of our treatments. At your first appointment, you will undergo a thorough examination based on your symptoms. We utilize evidence-based tests and measures to develop a comprehensive and individualized plan of care. Programs are based on: your physical needs, the latest research and your goals. Exercises will increase your:

- range of motion
- flexibility
- strengthening
- balance
- coordination
- endurance
- posture correction
- athletic performance enhancement

We have the availability to use:

- heat and cold
- ice/compression therapy
- ultrasound
- many forms of electrical stimulation, including iontophoresis, interferential and Russian

ADDITIONAL SERVICES:

- Manual Therapy
- Balance Training
- Ergonomics/Body Mechanics Training and Assessment:
- Fitness Program Development
- Injury Prevention
- Osteoporosis Education and Exercise

Health tips: http://advancedptinpa.com/health-tips.html
Physical Therapy blog: http://advancedptinpa.com/our-blog.html

Join our mailing list: http://bit.ly/SE7lS8

03/14/2026

Spring is only a few days away, and we’re looking forward to spring flowers, hiking trails, and all the outdoor activities that come with the new season. As the weather warms up, it’s the perfect time to get moving again and enjoy being outside.

Here’s a quick, fun springing/jumping exercise to get you in the mood! Try 10–15 gentle jumps in place, keeping your knees soft and landing lightly. It’s a simple way to wake up your muscles and add a little spring to your step as we head into a more active season. 🌸

03/11/2026

Is your recovery plan as unique as your lifestyle? At our practice, we don’t believe in one-size-fits-all healthcare. We work with you to identify the activities your injury is holding you back from—and create a personalized roadmap to help you return to the things you love.

03/06/2026

⏰ Time to SPRING Forward! 🌸 Daylight Saving Time begins this weekend, which means longer days and more sunshine ahead. It’s the perfect time to shake off the winter slump and get moving!

Try this quick, fun springing/jumping exercise to get your body energized: Stand with your feet shoulder-width apart, bend your knees slightly, and do 10–15 gentle springy jumps in place. Keep your core engaged and land softly to protect your joints. Repeat for 2–3 rounds to wake up your muscles and boost your mood.

Let’s spring forward together into a more active season! 🌷

03/02/2026

Spring is only a few weeks away 🌷☀️ … and that means more time outside, more movement, and more reasons to feel your best!

As the days get longer, many of us jump back into walking, running, gardening, golf, and outdoor projects. But after a long winter, your body might not be quite as ready as your mindset.

Now is the perfect time to:
🌼 Loosen up stiff joints
🌼 Rebuild strength and flexibility
🌼 Address nagging aches and pains
🌼 Prevent injuries before activity ramps up

Don’t wait until something hurts. A little preparation now can mean a strong, pain-free spring ahead.

Ready to move into spring feeling your best? We’re here to help! 💪

02/23/2026

Shovel smarter, not harder. Your back will thank you. ❄️ When clearing snow, try to push the snow instead of lifting it whenever possible. Pushing keeps the load lower and closer to your body, which reduces strain on your lower back and avoids the added stress of lifting and twisting. Lifting heavy snow—especially when combined with rotation—is one of the most common causes of winter back injuries.

When you can, use a shovel to push snow forward or to the side, walking with it rather than scooping and throwing. This allows your legs to do the work and helps you maintain a more neutral spine. If you do need to lift, keep the shovel close to your body, bend at your knees (not your waist), and avoid twisting.

A few small adjustments can make a big difference in keeping you pain-free all winter long. Stay safe, take breaks, and listen to your body!

02/18/2026

❄️🏅 Feeling Inspired by the Winter Olympics? Train Like an Athlete Before You Hit the Slopes! 🎿

Even Olympians don’t skip their warm-up — and you shouldn’t either! Before skiing, take a few minutes to prep your body. Start with a hamstring stretch to support balance and protect your knees. Stand tall and gently hinge forward at your hips with a slight bend in your knees until you feel a stretch along the back of your thighs. Hold for 20–30 seconds and breathe — no bouncing!

Pro tip: Do a minute or two of light movement (marching, squats, lunges) before stretching to warm up cold muscles.

Ski strong. Ski smart.

02/14/2026

Here are the answers! ❄️🏅

Ann – Olympic: Figure Skating ⛸️ (she’s here for the grace, the jumps, and yes… the sparkles ✨) | Paralympic: Biathlon 🎯🎿 (because skiing AND sharp shooting? Total powerhouse energy.)

Jen – Figure Skating ⛸️ (clearly a fan of the spins, the drama, and those edge-of-your-seat routines!)

Steph – Downhill Skiing 🎿 (fast, fearless, and flying down the mountain like a pro 💨)

Kristen – Speed Skating ⛸️💨 (low stance, high speed, and racing to the finish line!)

Looks like we’ve got a strong skating theme going on around here — with just a little need for speed mixed in! 😄

Did you guess any of them right?

02/12/2026

We’re big fans of the Winter Olympics and Paralympics! ❄️🏅 Can you guess which events are our favorites? Drop your guesses below… we’ll reveal the answers tomorrow!

02/09/2026

🏂❄️ Winter Olympics Trivia Time! 🥇How many physical therapists are on hand at the Olympic Games?

👉 Answer: Dozens! In fact, at some Games, 200+ physical therapists are part of the medical team — working in polyclinics, at competition venues, and alongside national teams to keep athletes healthy and competition-ready.

Behind every medal moment is a whole team… and PTs are a big part of it 💪✨

02/02/2026

Phil saw his shadow… hello, six more weeks of winter! 🥶 If winter has your body feeling stiff, sore, and doing the same thing every day, we can help you loosen up and get moving again.

01/26/2026

Teamwork makes the snow work ❄️💪 Shoveling a driveway doesn’t have to be a solo mission. Teaming up helps reduce strain on your back and shoulders, builds in natural breaks when you swap off, and adds an extra layer of safety with someone watching your footing. Plus, it brings a little motivation—and maybe even a few laughs. Divide the driveway, switch tasks often, keep loads light, and shovel smart so your body thanks you later. Stay safe out there!

01/23/2026

This Sunday might bring a heavy snowstorm! ❄️ If you’re headed out to shovel, remember it’s a full-body workout. Warm up first: march it out, stretch those legs, roll your shoulders, and lift with your legs—not your back. Your body will thank you! 💙

Address

102 W Allen Street
Mechanicsburg, PA
17055

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 12pm

Telephone

+17177909994

Website

http://www.advancedptinpa.com/

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