Turnpaugh Health and Wellness Center

Turnpaugh Health and Wellness Center We take a holistic approach to your healthcare through diet, nutrition and blood work.

Turnpaugh Health and Wellness Center is a whole-body wellness center dedicated to providing patients the very best in health care through integrative and functional medicine. Call to schedule your appointment today 717.795.9566
310 Lambs Gap Road, Mechanicsburg, PA

Stay safe!
01/25/2026

Stay safe!

01/25/2026

Office Closure Notice – Monday, January 26th

All Turnpaugh Health physical office locations will be closed tomorrow, Monday, January 26th.
Our team will be operating remotely and available for virtual support and communication.

Thank you for your understanding, and stay safe!

We’re excited to share that our very own Dr. Shannon Smith will be speaking at an upcoming Meeting Professionals Interna...
01/16/2026

We’re excited to share that our very own Dr. Shannon Smith will be speaking at an upcoming Meeting Professionals International (MPI), Middle Pennsylvania education event.

Talk Title:
Sustainable Performance: Protecting Your Health from Daily Stressors While Thriving at Work and at Home

This discussion explores how chronic, day-to-day stress—often normalized in busy professional lives—can quietly impact hormones, thyroid function, metabolism, and cardiovascular health over time. Dr. Shannon will break down how these patterns develop and what actually supports long-term energy, focus, and resilience.

Dr. Shannon Smith, DC, CCN, MAPS, has over 33 years of clinical experience in functional medicine and nutritional consulting. He is widely sought after for complex cases involving chronic fatigue and chronic illness, where standard approaches have fallen short. His work centers on identifying root causes and building sustainable strategies that support both personal health and professional performance.

We’re proud to see his work shared beyond our practice—and reflected in the care we provide every day.

Most inflammation and “puffiness” is driven by digestive overload, blood sugar swings, lymphatic congestion, and inflamm...
01/12/2026

Most inflammation and “puffiness” is driven by digestive overload, blood sugar swings, lymphatic congestion, and inflammatory food inputs. This 5-day reset targets those root drivers.

-Morning: warm lemon water + balanced smoothie
Warm lemon water supports hydration, gentle digestive activation, bile flow, and lymphatic movement—key for reducing morning puffiness. Simply add a squeeze of fresh lemon into 8oz of warm water. A protein-, fiber-, and fat-balanced smoothie delivers nutrients without spiking blood sugar or overloading digestion.

-Lunch: light whole-food meal or second smoothie
Lighter meals reduce digestive strain and post-meal fatigue while supporting nutrient absorption and gut comfort.

-Dinner: protein + vegetables + 1 Tbsp. healthy fat (+ optional complex carb)
This structure supports overnight blood sugar stability and lowers inflammatory load. Complex carbs (sweet potato, quinoa, winter squash, etc.) are included only if needed for energy or sleep.

*Note: Carbohydrates are reduced temporarily, not eliminated.
Include whole food carbs, not refined carbs. Chronically low carbohydrate intake can impair thyroid signaling, hormone balance, sleep, and metabolic resilience.

-Chew thoroughly
Supports digestion and liver detoxing, reduces bloating, and improves nutrient absorption.

-Hydration: water + herbal tea
Essential for lymphatic flow, digestion, and fluid balance.

-Lymphatic support
Help reduce fluid retention and inflammation. There are plenty of 5-minute lymph drainage tutorials on YouTube.

Within days, most people notice less bloating and puffiness, steadier energy, clearer thinking, and improved digestion.

This reset is short-term by design. It’s not about deprivation, it’s about creating the conditions your body needs to regulate itself again.

Save this post, share it with someone who needs a reset that actually supports physiology, or reach out to us if you’d like help personalizing this approach.

The updated Dietary Guidelines for Americans continue a clear trend:prioritizing whole foods, adequate protein, fiber-ri...
01/08/2026

The updated Dietary Guidelines for Americans continue a clear trend:
prioritizing whole foods, adequate protein, fiber-rich carbohydrates, and fewer ultra-processed foods and added sugar.

Basically, stick to the outer aisles of the grocery store and you're most of the way there.

This is a big step in the right direction.

What’s also important to note is that these guidelines are designed for populations—not individuals.

This does not mean:
• everyone needs the same macronutrient ratios
• carbohydrates should be eliminated
• one “healthy” food list works for every body

Individual nutrition needs vary based on factors like blood sugar regulation, thyroid and hormone function, gut health, inflammation, autoimmunity, activity level, and life stage.

That’s where lab testing, clinical evaluation, and individualized guidance matter. Two people can follow the same healthy dietary pattern and experience very different outcomes.

Big picture: whole foods are foundational.
Next level: personalization makes the difference.

Our functional nutrition coaches are always happy to help guide you through what these new guidelines look like for *your* body, goals, and health needs. Call to schedule or inquire more at 717-795-9566.

The USDA released an updated food profile today.Nutrition recommendations can spark important conversations.What do you ...
01/07/2026

The USDA released an updated food profile today.
Nutrition recommendations can spark important conversations.
What do you think? Let us know in the comments!

Dry January is a great place to start, but it’s not the whole picture.January often brings the urge to “detox,” and many...
01/06/2026

Dry January is a great place to start, but it’s not the whole picture.

January often brings the urge to “detox,” and many people begin by removing alcohol. That alone can reduce inflammatory burden and support liver health. But true detox isn’t about one change or extreme restriction.

Juice cleanses, fasts, and aggressive dieting can actually increase physiological stress, destabilize blood sugar, and worsen inflammation— especially after an already demanding holiday season.

A smarter approach focuses on lowering inflammation across the board. When inflammation is reduced, the body’s natural detox systems— the liver, gut, kidneys, lymphatic system, and immune system— can function more efficiently, the way they’re designed to every day.

If you’re doing Dry January, consider this an invitation to go a step further: support your body with anti-inflammatory nutrition, stable blood sugar, and nourishment—not deprivation.

Small, thoughtful changes create the most lasting results.

Check out our latest blog post on our website (link in bio) for more details on how to approach a season of detoxing through nutrition.

As we step into this next year, our focus remains on compassionate, thoughtful care that meets you where you are. We bel...
01/01/2026

As we step into this next year, our focus remains on compassionate, thoughtful care that meets you where you are. We believe that health isn’t built in a single resolution; it’s shaped by the small, consistent choices that add up over time.
2026 is here, and we’re honored to walk into another year with you and remain committed to caring for you with clarity, integrity, and heart.

Happy New Year from all of us at Turnpaugh Health.

FINAL DAY ✨Today is the last day to take advantage of our Season of Wellness Supplement Sale — 20% off all supplements.T...
12/31/2025

FINAL DAY ✨
Today is the last day to take advantage of our Season of Wellness Supplement Sale — 20% off all supplements.

This is a great opportunity to restock the supplements you rely on most or support your health as you head into the new year.

Sale details:
• 20% off all supplements
• One-time use per customer with code WELLNESS
• Valid in-store or online for pickup or delivery
• 4 bottles per supplement maximum (exceptions may apply)
• Excludes special orders and retail items
• Ends tonight 12/31 at 11:59 pm

Shop online at shop.turnpaughhwc.com or stop by one of our offices today.
Questions? Our team is happy to help — call 717-795-9566.

— Your Turnpaugh Health Team

Address

310 Lambs Gap Road
Mechanicsburg, PA
17050

Telephone

+17177959566

Website

Alerts

Be the first to know and let us send you an email when Turnpaugh Health and Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turnpaugh Health and Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category