Turnpaugh Health and Wellness Center

08/06/2025

Cool down, glow up.✨
These 5 collagen-powered popsicles are more than just a treat— they’re packed with nutrients to support your skin, joints, and gut this summer.

🧊 Easy to make
💪 Boosted with collagen
🍓 Naturally sweetened
🌿 Functional, not just flavorful

Want more summer wellness recipes and tips?
👉 Check out our recipe blog on our website (link in bio)
🛒 Shop collagen in our online store anytime
📍 Stop by in person to stock up on wellness favorites

Tag us when you make them—we’d love to see your Turnpaugh popsicles!

08/06/2025

Did you miss Dr. Christa's talk on Monday night all about thyroid health? No worries! Here it is:

From Strasburg Sessions on 8/4/25. Dr. Christa discusses thyroid health-- root causes and functional solutions.

08/04/2025

TONIGHT! 🎉
Join us for an in-person session with Dr. Christa as she unpacks the root causes of thyroid dysfunction—from Hashimoto’s to sluggish metabolism—and how functional medicine can offer real, personalized solutions. This is an ideal event for anyone experiencing fatigue, weight changes, hair loss, mood swings, or who has a thyroid diagnosis.

08/04/2025

Support your metabolism, energy, and detox pathways—without extreme diets.

This month only, get 20% off AMPK Charge+ and Hepato Health — two of our most powerful supplements for metabolic and liver support.

🧬 AMPK Charge+ helps flip your body’s metabolic switch for fat burning, ketone production, and healthy aging—perfect for those following keto, intermittent fasting, or simply wanting better energy.

💚 Hepato Health supports detox, fat metabolism, and cardiometabolic health—great for those feeling sluggish, inflamed, or overloaded on sugar.

🛒 On sale now in all offices and in our webstore.
⚠️ Limit 3 per product, per person.
⏳ Offer ends August 31, 2025.

07/28/2025

Bloating isn’t random. It’s a signal.

If beans or lentils leave you feeling puffy, crampy, or in pain—it doesn’t mean your body is broken. It means your gut needs support. Whether it’s slow motility, nerve hypersensitivity, or microbial imbalance, there’s a reason your digestion feels off. And it’s fixable.

In our latest blog post, we break down:

-Why legumes trigger bloating in some people
-How functional medicine addresses the root cause
-A step-by-step plan for reintroducing lentils safely

Head to the link in bio to read more!

If increasing food tolerance is something you'd like one-on-one support with, don't hesitate to DM us or call us at 717-795-9566 to get more info about working with one of our functional nutrition health coaches!

07/26/2025

We love this trend! Chris Turnpaugh founded THWC in 1999. When we moved to our larger location in 2014 we had a humble team of five (all still with us!.) Today we are almost 90 people and soon to be five locations. As a team, we are wildly passionate about nutrition, functional medicine, Pots, PANDAS, Lyme, Detox, hormones, exercise, food as medicine, education, autoimmune disease, healthy aging, Test don’t guess, giving back to the community, Chiropractic, IV therapy and so much more. Find yourself a collaborative team with 20 providers who share thoughts about cases 💪and 26+ years of experience. (That’s us ✅ check out our team on our website TurnpaughHWC.com)

07/25/2025

Thank you, Turnpaugh team! I wasn’t feeling well-ear pressure and some eustachian tube swelling-so I called in for a same-day acute visit. I saw Angela, who was incredible. She did a thorough evaluation and reassured me that nothing serious was going on, which immediately put my mind at ease.

From there, I received a Turnpaugh IV with extra vitamin C, followed by red light therapy and acupuncture with Dr. Crimmel. I also added in AR Guard, NAC, and Virax to support recovery.

By the next day, my Oura app confirmed what I was already feeling: I was back to myself and ready to travel. This kind of care is worlds apart from your standard in-and-out urgent care visit, it’s personalized, integrative, and focused on whole-body recovery. It’s exactly why we offer same-day acute visits: to provide patients with immediate support that addresses root causes, not just symptoms.

Huge thanks to Angela, Sarah, Dr. Andrew, and the entire team for getting me in and helping me bounce back so quickly!

07/24/2025

Thank you to everyone who came out to meet us tonight at Dutch Days in Richfield, a time honored tradition in this community. Tonight you all got to meet some of our providers-Angela, Dr. Ted, Jodi as well as Kim, Michelle and Jana. Jana made the quilt recognized by the DD committee this year and last year. For anyone attending, we are offering a comprehensive set of labs and complimentary follow to a limited number of people as a service to this wonderful community. Our team at the Turnpaugh table can share more about it and we also have tons of fun giveaways. See you Thursday through Saturday!! 🙂🙂

07/23/2025

Excited to partake in Dutch Days in Richfield! Hope to see you there!

07/21/2025

Sauna = science-backed metabolic therapy 🔥

From detoxifying heavy metals to improving insulin sensitivity, sauna therapy goes far beyond relaxation. It supports cardiovascular health, neuroprotection, immune balance, mitochondrial function, and pain recovery — without a single rep of exercise.

Want to start incorporating sauna into your routine? Here are a few pro tips:

✅ Start with 10–15 minutes and build up to 20–30
✅ Aim for 3–5x per week for the biggest benefits
✅ Rehydrate with electrolytes post-session — not just water
✅ Add trace minerals if you're sweating a lot
✅ Avoid sauna if you have unstable blood pressure or autonomic dysfunction

Your mitochondria will thank you.

🔗 Full article on our blog at the link in bio: “The Science-Backed Benefits of Sauna Therapy”