Stay Strong Senior Fitness Training

21/03/2024

A Success Story and Review from One of My Sweet Clients:

I have lost 15 pounds since January. I’m no longer taking my antidepressant medication and I don’t feel anxious as often. Even my sleep is better. I’ve lost 7” and I’m down a whole pants size. I have an amazing outlook and I’m having a positive experience with the food plan and recipes. I don’t get frustrated and down on myself when I hit the inevitable plateau as I know it is just part of the process and with patience and sticking to the plan I will break through.

I found that by eliminating sugar, dairy and gluten, my arthritis doesn’t hurt. I love organic fresh and seasonal fruits and veggies. I’m not hungry all the time. My cravings for sugar and processed foods are gone. I’m eating more food and feeling energized. I went from a pot of coffee daily to none at all for the first 30 days. I only have a cup of black, organic, free trade coffee now about once or twice a month.

I kept wondering why now, after years of yo-yo dieting and trying every fad diet known, this program is working so well for me. I believe a huge part of it is my coach, Shelly Cressler. She was able to explain why coffee is not supportive for me. She helped me discover healthy substitutes for my food habits. I found that Shelly’s guidance and support was my inspiration. I will continue to make the Fast Metabolism Diet a lifestyle journey rather than a fad diet. Thank you, Shelly Cressler.

19/03/2024

"Ready to Thrive at Any Age? 🌟 Experience personalized fitness training tailored exclusively for seniors! Whether in the comfort of your home or at my studio, enjoy one-on-one sessions focusing on strength, balance, flexibility, and functional training. Your safety is my top priority—I'm with you every step of the way. Ready to elevate your health and vitality? Take the first step today! Call now to schedule your session and embark on your journey to a healthier, stronger you!"

18/03/2024

I just added a specialty certification in Senior Fitness Training to my credentials. I do in-studio and in-home training. If interested in keeping informed on this type of service, please follow my page. Maybe you know someone who could benefit from this. Thank you!

https://www.facebook.com/staystrongseniorfitnesstraining/

One-on-one fitness and nutrition coaching. I will help you with your fitness and/or nutrition goals.

18/03/2024

Hey everyone! I am updating my focus a bit with my fitness training business. My practice has changed gears a bit over the years.

Since I now work a lot with people who are over 60 years old, I decided to pursue a Senior Fitness Certification through ACE.
I received that certification a few months ago, and will now be offering specialty services in this age group.

Please reach out to me if you would like to learn more for yourself or a loved one that may need help with their fitness and wellness.

15/01/2024

🥢 Looking for a simple and delicious Asian-inspired meal that's low carb and packed with flavor? Look no further! Introducing Easy Eggroll in a Bowl - a balanced dish perfect for lunch or dinner. This recipe is sure to satisfy your cravings without compromising your health goals. Stay tuned for the full recipe and get ready to indulge your taste buds! 🍽️🌱

EASY EGGROLL IN A BOWL (4 servings)
1/4 tbsp avocado oil
1/4 tsp sea salt
1/2 tsp black pepper
1 cup shredded coleslaw mix
1 tbsp coconut aminos
1/2 tsp toasted sesame oil
1 tbsp green onion
1 tbsp garlic
3/4 tbsp ginger
12 oz ground chicken

Directions:
➡️ Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
➡️ Add ground meat and season with sea salt and black pepper. Cook until browned, about 7-10 minutes.
➡️ Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.
➡️ Remove from heat. Stir in the toasted sesame oil and green onions. Enjoy!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/ShellyCressler-w7z3h4ns

Get personalized workout plans, recipe recommendations, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/ShellyCressler-w7z3h4ns

09/01/2024

https://www.amazon.com/dp/B0CRVTGDBM

Are you a woman over 50 and concerned that you are losing muscle? In this book written by an experienced personal fitness trainer, you will learn why muscle preservation is important. You will learn misconceptions about weight training. You will learn weightlifting strategies for preventing muscl...

09/01/2024

Hey everyone!

Have you been thinking about making some changes for your health? Let’s work together! It costs about $3/day. Learn more here:
https://www.trainwithkickoff.com/coaches/ShellyCressler

13/11/2023

It’s time to purchase your personal training packages so you can start a road to being stronger in the new year!

Send me a message to get the pricing today.

You can also purchase gift sessions for loved ones who may need help getting started.

30/10/2023

If you are local to Mechanicsburg and want to stop by the training studio for a consultation and to see the studio, please send me a message.

I will be doing a few open houses in the near future where you can stop by to see what I offer. If you message me, I will put you on my list to send you the details when I have it scheduled.

13/06/2023

https://www.trainwithkickoff.com/coaches/ShellyCressler

If you are interested in virtual training and nutrition coaching, you can join here. This link will give you a $25 discount on your first month. I will coach you daily through KickOff. It is a great way to get help from a trainer!

Stay on top of your fitness goals with online personal trainer Shelly Cressler.

11/06/2023

Message me now for Fall. The popular times such as morning fills up quickly. I am scheduling for Fall now!