No Shortcuts Training

02/24/2024

Every failure is an opportunity, it really depends on how you look at it.

02/02/2022

A good workout is just as as a good regiment

11/24/2021

Molded by the heating and beating is how steel is made.

11/20/2021

Having a good can be the difference between and

11/11/2021

Despite what some may say, that the 1st step is always the hardest in any journey, I would argue the 3rd, 4th, 10th, 267th steps are more difficult to

11/10/2021

Progress is progress, regardless of how great or small.

11/09/2021

Changing our bodies is simple, it's changing our minds that needs the most exercise.

11/08/2021

Wow it's been over 4 years! There's a really long story behind this hiatus, let's just say it's good to be back! This brand came to me 7 years ago and the message hasn't changed. There's no fast track to health and wellness, it's simply just a lifestyle, one that I desperately miss. I could take this time to beat myself over the wasted 4 years, or determine within myself to not repeat the same mistakes. Perspective is everything, and what I've learned and acquired about myself these past years are going to be my catalyst to success! Looking forward to the journey!

11/05/2021

Life huh? Has a great way of throwing us off track, but thats okay because we know exactly how to get back to right where we left off. We already know the challenges before us, and we know we've already reached these goals before. Sometimes we just need a little push, a dose of motivation to start again, and some accountability to help get us there. Today is my day, I'm looking for 2-4 people that want to get on the right path to health and wellness. We can do it together! Message us for more details.

11/10/2020

Words inspire thoughts. Actions create change.

11/09/2020

Perspective is the GPS for your reality.

11/06/2020

Every obstacle is an opportunity for growth and learning.

11/05/2020

Energy level vs focused energy can be the difference between frustration and success

11/03/2020

Balance is the key to preventing injury.

10/30/2020

Knowing yourself, is the greatest asset you can acquire

10/29/2020

Imagination is the fuel that keeps the engine of hope running.

10/28/2020

Rather than focus on what you can't, or didn't do, focus on what you can, and did do.

10/27/2020