Warner Chiropractic Care Center, P.C.

Warner Chiropractic Care Center, P.C. Chiropractors have multiple tools that they can use to treat musculoskeletal aches and pains such as an adjustment, exercise therapy, and much more!

We are a full-service chiropractic office located in Mechanicsburg, PA with treatment options such as spinal manipulation, exercise therapy, nutrition response testing, cryotherapy, electric stimulation, ultrasound & intersegmental traction. A chiropractic adjustment is the minor movement of a joint in the spine performed by a slight pressure of the chiropractor’s hands or by an instrument. The goal of an adjustment is to establish motion in an area that is not moving well. This restricted motion can occur for a number of reasons ranging from normal daily activity to trauma, such as a car accident. You may hear a noise that sounds like you are cracking your knuckles when you get adjusted. This sound is referred to as joint cavitation. That noise is the release of gases such as oxygen and nitrogen from the joint. Current research supports that chiropractic is a safe and effective method in the treatment of musculoskeletal conditions. Some of these conditions include low back pain, neck pain, sciatica, headaches, migraines, and many more. Exercise Therapy consists of movements that can be beneficial in increasing strength or range of motion in a specific region of the body. Our team utilizes exercises that can help you recover more quickly and decrease the likelihood of re-injury. We also encourage our patients to exercise once our treatment plan is completed. Ask us how we can help you get back into your daily exercise routine!

Want to keep your memory sharp? 🧠Research shows that older adults with spinal pain may be more likely to experience memo...
11/28/2025

Want to keep your memory sharp? 🧠

Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌



Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️Research shows that people with low back p...
11/27/2025

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️

Research shows that people with low back pain often rely more on their ankles than their hips to stay stable.

That’s why at our clinic, we don’t just treat your low back, we assess your whole body to help you move safely and confidently. 🙌

Call or book online today to take the first step toward better balance, mobility, and a pain-free back!



Source: Chen Z, et al. Clinical Rehabilitation. September 2025.

Pain on one side of your lower back? 😣It could be your sacroiliac joint, the large joint at the base of your spine, whic...
11/26/2025

Pain on one side of your lower back? 😣

It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.

Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪

Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI



Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.

Strong shoulders start with strong trunk postural muscles. 💪Think of it this way: you can’t fire a cannon from a canoe; ...
11/25/2025

Strong shoulders start with strong trunk postural muscles. 💪

Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓

Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.

Want a personalized program? Book an appointment with us today!



Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.

Did you know chiropractic care is safer than medications for neck pain? 💊A study of over 250,000 patients found fewer si...
11/24/2025

Did you know chiropractic care is safer than medications for neck pain? 💊

A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.

If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌

Check out this infographic to learn more. 👉 https://bit.ly/3aNlkak



Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Still struggling with tight hamstrings? 🦵The source of the problem could be in your foot! Your hamstrings and sole are c...
11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.



Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️It’s not just to keep you busy; these exercises st...
11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌



Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️It may seem amusing, but research suggests that incorporating backward wal...
11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM



Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣The good news? Research shows...
11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌



Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔That’s because condi...
11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i



Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

Did you know your diet can affect jaw pain? 😬New research suggests that some foods, such as fresh fruit or decaf coffee,...
11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

Hands falling asleep while typing? ⌨️It could be carpal tunnel syndrome, caused by compression of the nerve in your wris...
11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

Address

5315 E Trindle Road
Mechanicsburg, PA
17050

Opening Hours

Monday 8am - 10:30am
1pm - 5:30pm
Tuesday 8am - 1pm
Wednesday 8am - 10:30am
1pm - 5:30pm
Thursday 3:30pm - 6:30pm
Friday 8am - 10:30am
1pm - 5:30pm

Telephone

+17177665406

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