Realign Your Mind Counseling Services, LLC

Realign Your Mind Counseling Services, LLC At Realign Your Mind, we create a safe environment for you to explore your emotions and create a healthier future.

We offer individual, couples, family, and group therapy.

Therapists 🤝 Plushies = the ultimate dream team 🧠💛🧸Did you know stuffed animals aren’t just for kids? Our emotional supp...
05/20/2026

Therapists 🤝 Plushies = the ultimate dream team 🧠💛🧸

Did you know stuffed animals aren’t just for kids? Our emotional support stuffed animals (yes, they take their job VERY seriously 😌) help create a sense of comfort, safety, and calm during sessions.

They can reduce anxiety
Provide a sense of grounding
Make it easier to open up
And offer a quiet, judgment-free presence when you just need to feel heard

Whether you’re having a tough day or just need a little extra comfort, don’t be surprised if one of our plushies becomes your new favorite co-therapist ✨

Because healing doesn’t always have to be so serious 💛

You deserve a space where all of you is welcome. 💜Our Authentic Selves is a free mental health support group created spe...
05/19/2026

You deserve a space where all of you is welcome. 💜
Our Authentic Selves is a free mental health support group created specifically for gender nonconforming adults (18+) — a place to connect, breathe, and be seen, exactly as you are.
📅 Tuesdays weekly | 6–7:30 PM
🗓️ July 28 – December 15
📍 Mechanicsville
Groups are small (4–7 members) and facilitated by a counseling intern. An individual screening session is required to join.
To get started, reach out to Mathieu
📧 mathieu@realignyourmindcounseling.com or give us a call!
You don't have to navigate this alone. 🌿

In one month our Mother Wound Group will begin again! This group filled up quickly last year so don't delay in reaching ...
05/13/2026

In one month our Mother Wound Group will begin again! This group filled up quickly last year so don't delay in reaching out to snag your spot!

Join Dana Cole weekly for "therapy book club" geared towards healing your mother wound.

New this year will be an optional bi-weekly brainspotting healing session to deepen and quicken the mother wound work for a more powerful healing experience.

If you'd like to sign up email Dana: dana@realignyourmindcounseling.com

**Most insurances are accepted**

In three days our doors will be open and we hope that you'll help us celebrate by coming to see us in person! 🎀 May 15 —...
05/12/2026

In three days our doors will be open and we hope that you'll help us celebrate by coming to see us in person!
🎀 May 15 — Ribbon Cutting, North Chesterfield | 11 AM
🏡 May 16 — Open House, Mechanicsville | 10 AM–2 PM
Five years of healing. A brand new location. And a whole lot of community love to celebrate both.
Come celebrate and see what Realign Your Mind is all about!

To every kind of mother — the ones who gave birth and the ones who mothered without a title. The ones still becoming. Th...
05/11/2026

To every kind of mother — the ones who gave birth and the ones who mothered without a title. The ones still becoming. The ones healing. The ones who did the best they could, and the ones still learning what that means.

Happy Mother's Day from our team to yours. 💜

We see all of it — the tenderness, the complexity, the love, and the grief that sometimes lives right alongside it. All of it is welcome here.

—
🌸 Realign Your Mind Counseling
Mechanicsville & North Chesterfield, VA · Telehealth across Virginia

05/09/2026

Come see us at !

05/08/2026

To the moms carrying more than anyone realizes…
You are not failing.
You are not “too emotional.”
You are not alone.

Pregnancy, postpartum, infertility, loss, identity shifts, anxiety, rage, OCD, depression, and overwhelm deserve compassionate support, not silence.

This is your reminder that maternal mental health matters just as much as physical health. 💛

If you’re struggling, reaching out for help is not weakness. It’s care.

At Realign Your Mind Counseling we are here to help. Contact our office to get started with Karla, our perinatal expert, or any of our other amazing clinicians who can help with all stages of a mom's journey!

804-592-6620

May 4–10 is Maternal Mental Health Awareness Week — and we want to say something plainly:Perinatal mood and anxiety diso...
05/06/2026

May 4–10 is Maternal Mental Health Awareness Week — and we want to say something plainly:

Perinatal mood and anxiety disorders are the most common complication of pregnancy. More common than gestational diabetes. More common than preeclampsia. And yet — they're still one of the least talked about.

If you've felt like you "should" be happy during or after pregnancy... if you've felt disconnected, anxious, numb, or overwhelmed and been afraid to say it out loud — you are not broken. You are not a bad parent. And you are not alone.

Healing is possible. Support is here.

💜 We offer therapy for individuals navigating perinatal mental health — in-person in Mechanicsville & North Chesterfield, and via telehealth across Virginia.

Call to connect with us.

May is Mental Health Awareness Month — and this year's theme feels like something we've been living since day one: More ...
05/04/2026

May is Mental Health Awareness Month — and this year's theme feels like something we've been living since day one: More Good Days, Together. 🌿

What does a good day feel like for you? Not a perfect day. Not a productive one. Just... a good one.

Maybe it's waking up without dread. Laughing at something small. Feeling like yourself again, even for a moment.

This month, we're talking about all of it — the tools, the struggles, the slow and steady work of healing. Because you deserve more good days. And you don't have to build them alone.

Follow along all month. 💜

—
📍 Mechanicsville & North Chesterfield, VA · Telehealth across Virginia
Call us to book a free consultation.

Lenisha Milow is a Licensed Professional Counselor (she/her) with a gift for meeting people exactly where they are — and...
05/01/2026

Lenisha Milow is a Licensed Professional Counselor (she/her) with a gift for meeting people exactly where they are — and helping them find their way to something better.
Lenisha's approach is rooted in compassion, genuine connection, and the belief that every person deserves a space where they feel truly heard. She draws on Cognitive Behavioral Therapy and EMDR to support clients in understanding their patterns, processing what they've been carrying, and building the skills to move forward with confidence.
Before becoming a therapist, Lenisha worked in a juvenile detention facility — an experience that shaped everything. It deepened her passion for supporting youth, and showed her firsthand what becomes possible when a young person finally has a safe space to be seen and understood.
Today she works with individuals ages 6 and up, specializing in anxiety, depression, complex trauma, substance misuse, and supporting children. Her goal is the same in every session: to walk alongside you with empathy, respect, and encouragement — for as long as the journey takes.

Call (804)592-6620 to schedule with Lenisha
She works virtually as well as in the North Chesterfield office.

Address

6372 Mechanicsville Turnpike Unit 111
Mechanicsville, VA
23111

Telephone

+18045926620

Website

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