Proactive Massage + Bodywork

09/09/2025

Massage appointment availability this Wednesday through Sunday at Proactive. Schedule your appointment today at (804) 559-7990 or ProactiveRVA.com!

09/08/2025

🍁 Fall Back Into Wellness. 🍁 Reset your body, recharge your mind, and step into fall feeling your best.

Summer may have left you sore, stressed, or worn out. This fall, make time for YOU. Massage isn’t just a luxury — it’s the proactive step your body needs to recover and move into a healthier season. Our treatments can help to:

✅ Relieve stress and tension
✅ Improvs circulation and mobility
✅ Boosts recovery from workouts and daily wear-and-tear
✅ Help you reset your energy and focus for the season ahead

Book your appointment today at (804) 559-7990 or ProactiveRVA.com!

09/03/2025

Please join us in welcoming our newest member to the team!

Mikayla received her massage therapy certification from Fortis College, and has experience in the Richmond area as both an LMT and hair stylist. In the brief time she has been with us so far she has made a huge impression with our clients and staff alike. Her fun, laid back personality and therapeutic massage style have ready made an amazing impression!

Mikayla can be found in our clinic on Sunday, Monday, Wednesday, and Thursday. Schedule your appointment with her today at (804) 559-7990 or ProactiveRVA.com!

09/02/2025

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!

08/29/2025

Please note that we will be CLOSED this coming Monday, September 1, as we celebrate Labor Day.

We will be open during normal hours throughout the rest of the week and weekend.

We wish you a wonderful holiday weekend!!! 😀

08/26/2025

Please join us in wishing a very big congratulations to LMT Val for recently being promoted to Operations Manager!!! 📣 🎉 🙌

Prior to becoming manager, Val has held nearly every position available at Proactive. She has cared for clients as a massage therapist, worked our front desk, and passed along her skills to other LMTs as our Lead Trainer.

She brings years of experience in the world of massage therapy, along with additional professional experience involving project management, information technology, and sales/marketing.

If you see Val in our halls please wish her a warm congratulations. We are very appreciative that we have her ideas and expertise leading us!

08/24/2025

Massage availability this Monday through Thursday! Book at your appointment today at ProactiveRVA.com!

08/17/2025

Massage availability this week at Proactive!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

07/24/2025

No matter what type of recovery and relaxation you are interested in, we have you covered.

Check out all of our services and book your appointment at ProactiveRVA.com.

07/21/2025

Summer is a little more than halfway over, but our summer special remains good until the end of August! Get three, 60 minute massage credits for only $250. Teachers receive an additional $25 when you purchase over the phone or in our store.

This is one of the best massage rates we will offer this year, so take advantage and load up on massages today! Each credit is good for one year from purchase.

You can take advantage of this deal at ProactiveRVA.com (just click on "Book now," followed by "Series Packages") at (804) 559-7990, or anytime you are in our store!

07/18/2025

Congratulations to LMT James for obtaining his certification to be an assisted stretch practitioner! 🙌 This certification program requires therapists to learn and review numerous facets of anatomy, along with a number of specific stretches, so that they can assist clients to improve their mobility and flexibility.

You can find James in our clinic on Mondays, Fridays, Saturdays, and every other Sunday. Book your 25 or 50 minute assisted stretch with him today!

Just call (804) 559-7990 or go to ProactiveRVA.com.

07/10/2025

Please join Proactive in wishing a very happy birthday to our Operations Manager, Kaylee E! 🎉🎂📣

Kaylee is a huge part of our organization, and her work touches on almost every aspect of what we do.

Whether you are a Proactive customer, employee, or just wanting to learn more about recovery/wellness from us, you've likely benefited from Kaylee's hard work! We very much appreciate her calm presence, positive attitude, and everything she does in the clinic.

Have a very happy birthday!!!