Proactive Massage + Bodywork

10/27/2025

You know what's more spooky than ghouls and goblins? STRESS!

Come fight back against stress with a massage, compression therapy, assisted stretch, or cold plunge + sauna session. With our recovery tools, we can make the stressful seasons a little less haunting.

Book today at (804) 559-7990 or ProactiveRVa.com!

10/26/2025

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!

10/23/2025

Worried about flu season?

Our recovery tools can help reset your body and keep you at your best -- boosting immunity and helping you feel strong.

Schedule your appointment today at ProactiveRVA.com.

10/15/2025

The days are getting a little bit colder. But believe it or not, now is the perfect time to try our cold plunge. ❄️❄️❄️

We installed our cold plunge one year ago today, and it has been popular among clients and staff alike. Given the many benefits of plunging -- including improved immunity, faster muscle recovery, enhanced metabolism, and increased alertness -- it is a phenomenal service to incorporate into your routine.

And while it's not pictured -- the cold plunge is DIRECTLY beside our infrared sauna, allowing customers to go back and forth between the two for maximum health benefits (and also a nice warm sauna session after a very cold plunge). 🔅😊

As a reminder, we ask all customers to use the cold plunge BEFORE their massage so that massage oil does not get into the water, ensuring a nice clean experience for all.

Schedule your cold plunge + sauna session today at (804) 559-7990 or ProactiveRVa.com!

10/13/2025

Please join us in welcoming Caroline as the newest member of the front desk team! ⭐📣😀

Caroline has a passion for health and nutrition -- she recently received her bachelor's degree in Dietetics from Brigham Young University. She has previous experience in both health/wellness and also customer service, which makes her the perfect addition to our team!

You will see her in our clinic more as she helps clients with our wellness services, appointment scheduling, and all of the little things that make us a great place to visit.

Come stop by the clinic and say hi to Caroline today!

10/12/2025

Check out this week's massage availability at Proactive! Schedule your appointment today at ProactiveRVA.com.

10/10/2025

Saturday afternoon appointments available at Proactive! Schedule your appointment at ProactiveRVa.com.

10/05/2025

Book your appointment today at ProactiveRVA.com!

10/02/2025

Please join us in welcoming LEXI as the newest licensed massage therapist on our team!

Lexi is a Virginia Tech graduate who received her massage certification earlier this year. After working at a different clinic in Richmond she started with us recently and is already wowing us!

Lexi provides a therapeutic massage that is similar in style to many of our most popular therapists. She is particularly skilled at incorporating trigger point therapy into her massages, and in the short time she has been with us she has already developed some serious fans! 🎉😀🙌

You can find Lexi at Proactive five days a week, with an alternating schedule that includes every other weekend!

Book your appointment with Lexi today at (804) 559-7990 or ProactiveRVA.com!

09/30/2025

For the entire month of October we're offering a "scary good" deal on our membership plans! 👻👻👻

When you sign up for a membership between now until the end of October get 50% off the first month of your membership AND we will waive the membership sign-up fee. This includes memberships for massage, assisted stretching, wellness services (including cold plunge + sauna, red light treatments, and compression therapy), and even premium memberships!

To take advantage of this deal you must purchase by phone or in our store and ask for our "scary good" discount!

Prioritize your well-being this fall and make wellness part of your regular habit! Start your membership today by calling (804) 559-7990, or learn more about our membership offerings at ProactiveRVa.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

09/28/2025

Check out our current massage availability this week at Proactive!

Book your appointment today at (804) 559-7990 or ProactiveRVA.com!