Proactive Massage + Bodywork

Proactive Massage + Bodywork Seamlessly blending expert massage therapy with innovative wellness services. We've redefined massage

Proactive Massage + Bodywork is widely recognized as a regional leader in Medical Manual Therapy. Our five-star team of Licensed Massage Therapists have received specialized training in Medical Massage and in sub-specialty areas within the field of manual therapy. Our team of highly skilled therapists can assess and treat even the most complicated painful conditions. They develop a treatment plan with the goal of getting the patient out of pain and active again. Come visit our warm welcoming environment and enjoy clinical results.

Check out this week's massage openings at Proactive! Book now at (804) 559-7990 or ProactiveRVa.com.
01/04/2026

Check out this week's massage openings at Proactive! Book now at (804) 559-7990 or ProactiveRVa.com.

Make recovery part of your 2026 New Years resolution, and take advantage of these great deals on massage packages and me...
12/30/2025

Make recovery part of your 2026 New Years resolution, and take advantage of these great deals on massage packages and memberships all January long at Proactive! 🎇🎆

Give us a call at (804) 559-7990 or go to ProactiveRVa.com to learn more!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

12/25/2025
Due the the snow, Proactive will be closing at 12:00 pm noon today. Be safe on the roads, and we will see you tomorrow!
12/08/2025

Due the the snow, Proactive will be closing at 12:00 pm noon today.

Be safe on the roads, and we will see you tomorrow!

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!
12/05/2025

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

12/05/2025

Good morning! Proactive will have a slightly delayed opening today as a result of the inclement weather. ❄️ ☃️

At this time we plan to open for the day at 10:00 am!

Stay safe on the roads.

We're thrilled to be officially partnered with Common House Richmond! Common House members can now find Proactive direct...
12/03/2025

We're thrilled to be officially partnered with Common House Richmond! Common House members can now find Proactive directly in the Common House app.

We look forward to meeting many of the Common House members soon, and discussing how we can help support them in their athletic recovery, stress relief, and overall pain management. 🏃🏻‍♂️🧘💆

One month from today, on January 1, millions of people will set resolutions for the new year. A disproportionate number ...
12/02/2025

One month from today, on January 1, millions of people will set resolutions for the new year. A disproportionate number will have to do with health and wellness.

If that is what works for you -- do it.

But as you prepare for December 2, ask yourself: What if I just started tomorrow?

Whatever day or time you decide to focus on yourself, we at Proactive specialize in performance-focused bodywork that reduces stress, improves mobility, and supports real recovery — so you can show up at your best.

🧡 Book your session this week and give your body the proactive care it deserves.

12/01/2025

🙏 We are grateful for everyone who walked through our doors this year! Film lovers, families, musicians, and neighbors. Your presence is what makes this place come to life. 🍿📽

If the Ashland Theatre has touched your life, we invite you to help support us by keeping the neon lights shining: https://tinyurl.com/zte49acm

Schedule your post turkey massage at ProactiveRVA.com.
11/27/2025

Schedule your post turkey massage at ProactiveRVA.com.

This Black Friday to Cyber Monday enjoy some major deals on Proactive gift cards and memberships! Give us a call at (804...
11/26/2025

This Black Friday to Cyber Monday enjoy some major deals on Proactive gift cards and memberships!

Give us a call at (804) 559-7990 to learn more!!! 🎁😊💆🏻‍♀️

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

Address

9225 Atlee Road, Suite 5103
Mechanicsville, VA
23116

Telephone

+18045597990

Website

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Our Story

Proactive Massage & Bodywork believes that the elimination of stress and tension is critical for the improvement and maintenance of overall well-being. We work to improve our client’s quality of life through physical and mental rejuvenation. Our goal is to provide a world-class massage experience, for both our guests and employees; a place where skill, beauty, comfort, knowledge, and personalized attention, combine to create a totally memorable and rejuvenating experience. Our goal entails building enduring and rewarding relationships with our clients and community, through knowledge, wellness and superior service.