Proactive Massage + Bodywork

02/22/2026

Recovery for high performers. Schedule your appointment today at ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/15/2026

Looking at this on your phone? Your neck is probably tight. Check out this week's massage availability at Proactive!

Schedule today at ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/08/2026

Check out this week's massage openings and schedule your appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/06/2026

Even during winter -- cold plunge + sauna can be the mid-week pick me up you didn't know you needed.

Cold exposure triggers vasoconstriction and reduces inflammation, while heat causes vasodilation and increases circulation. Moving between the two improves blood flow, supports cardiovascular health, lowers stress hormones, and enhances recovery by training the nervous system to adapt efficiently.

Schedule your infrared sauna 🔥 plus cold plunge ⛄ session today at ProactiveRVA.com.

02/04/2026

Rachel is back! She has returned from leave and is back in our clinic every Friday, Saturday, and Sunday from 8:00 am to 1:00 pm!

Not only is she returning as a brand new mom, but she has also been officially promoted to "Master Massage Therapist!" After more than a decade at Proactive this promotion is well deserved and reflects the phenomenal care she provides to each of her clients.

Please note that as a result of this promotion, Rachel will now be charging an increased rate that will equal an extra $30 for members and $40 for non-members.

We are so thankful to have Rachel back in the clinic, and look forward to the excellent client care she will provide in 2026! To book with Rachel, give us a call at (804) 559-7990 or schedule at ProactiveRVA.com.

02/02/2026

Get ready to fall in love with special Valentine deals going from now until February 14 at Proactive Massage. ❤

Go to ProactiveRVA.com or give us a call at (804) 559-7990 to learn more.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/01/2026

Schedule your next massage appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/31/2026

Book your appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/26/2026

After a few unexpected days off due to snow, we are reopening at noon tomorrow!

The snow days have resulted in more massage openings than usual, so take advantage and schedule your massage today at

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/26/2026

Please join us in welcoming Lauren as the newest member of the Proactive team! 😊👋

Lauren is a Licensed Massage Therapist and a graduate of Lotus Professional College. She is passionate about working with clients experiencing chronic pain conditions, including fibromyalgia, as well as those seeking support with athletic recovery.

She specializes in sports massage, cupping, and trigger point therapy, and frequently incorporates myofascial release and stretching to support mobility, recovery, and long-term relief. Lauren takes time to understand her clients’ daily habits and lifestyle factors, allowing her to create effective treatment plans that extend beyond the session through practical at-home care recommendations.

Her focus is on helping clients move toward a more pain-free lifestyle through both therapeutic and preventative care. Lauren offers light to firm pressure, adapting each session to meet individual needs and goals.

You can find Lauren in our clinic on Wednesday, Thursday, Friday, and every other Saturday. Book with her today at (804) 559-7990 or ProactiveRVA.com!

01/25/2026

In light of the icy conditions and request for the public to stay off the roads so VDOT can work safely, we will be closed all day on Monday, January 26. Please stay safe and warm.

We are actively calling clients who have appointments on Monday in order to get those appointments rescheduled.

01/24/2026

Given the forecasted weather, we currently plan to be closed all day Sunday and open at noon on Monday.

If these hours change, we will post again on here. Please be safe!!! ❄⛄