Southern Maryland Myofascial Release, Inc.

08/12/2025

Mindful Monday is a day late and a dollar short. Guess we'll have to go with humor for this week...

07/21/2025

Mindful Monday is keeping it real today, because you have indeed survived all of it. Remind yourself of that.

07/08/2025

Nice try Mindful Monday, I got you!!!

07/01/2025

Change -

06/30/2025

Mindful Monday is on point today. Remember, change is the only constant in this world and YOU are allowed to change too!

06/23/2025

Mindful Monday says what???

I went from 203 to 137 faster than I though was possible. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup.

“Are you doing that “Purple Peel Exploit” I told you about?”, he stuttered.

So, I told him I've been doing it for the last few months and how it's really transforming my life and health.

"Nothing has EVER worked so fast for me!", I said with a BIG smile.

Even the nurses were complimenting me on my transformation and asking me how I had done it at my age.

It was the first time in almost 2 decades, I left my the doctor’s office feeling good about myself.

So, maybe this could help you too? Click the link below to see what the “Purple Peel Exploit” is all about.
https://livehealthyways.com/purplepeel

06/09/2025

Mindful Monday is on the ball today. And knowing how challenging Mondays cAn be...this is appropriate. What thought seeds are you planting for your day? Your week? Are they positive portraits for lies in front of you? Mindfulness matters, thoughts are things!

06/02/2025

Mindful Monday has to go with humor this week. Hopefully I don't offend but it's the only bandwidth I have to work with right now.

05/26/2025

04/01/2025

Mindful Monday was a miss! So...Tuesday is making up for slacker Monday, LOL. Still worth the read!

"You’re going to realize it one day — that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you’re going to see it — that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you."

Bianca Sparacino~

03/17/2025

Mindful Monday says please support our local kids! Check out our post on the Joe Corbi Fundraiser they are doing and get yourself some yummy food! Thank you!