Southern Maryland Myofascial Release, Inc.

05/11/2026

Mindful Monday is going with a gentle reminder to go with the gentle rain outside. We could all use to remember the magic that exists around us always. Blessings on your week!

05/04/2026

Mindful Monday is coming to you from the sunny state of Arizona where I’m just wrapping up my time at the Gathering of the Shamans retreat. This weekend I participated in a Firewalk Ceremony proving to myself that the only limits I face are the ones I place upon myself. I crossed the fire three times and did not get burned. Today I want you to be mindful of the limits you might be placing on yourself, is it time to release those? To become more? You are master of your destiny. How do you want that to look, or feel? All good medicine questions as you begin this week. Take time to ponder them.

04/27/2026

This Mindful Monday is keeping it simple today. Many of us don’t feel like we have it together right now, but every day we get up and do it again, we’re making progress. Even the little things count!

04/22/2026

Happy Earth Day!!! Take a moment today to say thank you to the Earth and all the support she gives us to live and thrive! We truly do not appreciate or respect her in the manner we should. Every day should be Earth Day!!

04/20/2026

Mindful Monday here with some excellent reminders. It might not always be easy but acknowledging these simple statements can go a long way towards finding peace in your everyday life.

04/13/2026

Mindful Monday is here! With so much going on in our personal lives and around the world, now is as good a time as any to gather back the pieces of us that may have become scattered over time. Start your day with this blessing and enter your week knowing you are whole, loved and supported!

04/08/2026

Take a few minutes and read another fantastic post by a fellow MFR practitioner and talented musician/composer. The majority of us right now are living in a hypervigilant state, one of intense daily stress. Why not gather more resources on how to break out of chains we have bound ourselves in. Happy Wednesday!

The Many Faces of Stress — and How Music Helps the Body Find Its Way Back There is a moment we all recognize. You realize you’ve been holding your breath. Your shoulders are tight. Your thoughts are moving faster than your body can follow. This is stress—not just as a feeling, but as a

04/06/2026

Just some more fascia science!! I’ve always said fascia communicates faster than our nerves! Thank you John Barnes for teaching such invaluable information!! It’s about time science catches up!!!

04/06/2026

Mindful Monday is here! When everything and nothing seems to be changing all at once, you need to slow down and breathe!