Southern Maryland Myofascial Release, Inc.

Southern Maryland Myofascial Release, Inc. Licensed Physical Therapy services specializing in John F. Barnes Myofascial Release as well as CranioSacral and traditional therapy techniques.

Southern Maryland Myofascial Release, Inc. is a private physical therapy practice that "Goes Beyond Traditional Physical Therapy" by providing advanced hands-on care in a one-on-one setting. Patients receive exceptional care through direct treatment of the cause of symptoms, not just the symptoms themselves. Specializing in Myofascial Release and Craniosacral Therapy, we offer our patients true healing in the treatment of their condition. Call today to find out what we can do for you!

Mindful Monday with a little pick-me-up for those who need it. Which, don't kid yourself, is most of us right now!
09/29/2025

Mindful Monday with a little pick-me-up for those who need it. Which, don't kid yourself, is most of us right now!

Mindful Monday is here to remind you to cherish moments with those you love. Life moves too fast, slow down, smile, laug...
09/22/2025

Mindful Monday is here to remind you to cherish moments with those you love. Life moves too fast, slow down, smile, laugh. This one is for my Dad and all the fun we had last week at the Bill vs. Dolphins game. Go Bills!


Mindful Monday says to look to the earth for your answers, for she holds the key to many a question.
09/15/2025

Mindful Monday says to look to the earth for your answers, for she holds the key to many a question.

09/10/2025

🤍 As you go to bed tonight do so without taking life for granted as tomorrow is never promised.
On this evening 24 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people who went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for their morning patrol. 8 paramedics went to sleep in preparation for their morning shifts. None of them saw past 10:00am Sept 11, 2001.
It serves to remind us that in one single moment life may never be the same.
As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, hold the ones you love, snuggle them a little tighter, and never take one second of your life for granted.

💛

09/08/2025

Mindful Monday has a message today:

It Ain't Over 'Til It's Over!!!
Go Bills!!!

Mindful Monday is still hard at work despite the holiday. Some words of wisdom to share today...ultimately...just be aut...
09/01/2025

Mindful Monday is still hard at work despite the holiday. Some words of wisdom to share today...ultimately...just be authentic!!

Mindful Monday here to speak to the importance of manifesting what you want in your life through conscious intention. Ch...
08/25/2025

Mindful Monday here to speak to the importance of manifesting what you want in your life through conscious intention. Choose your thoughts and words carefully. They echo out into the universe and create what you experience. You deserve the best, put that out there for yourself!

A little Mindful Monday mantra to help clear the slate for the new week. It never hurts to hit a "refresh" on our energy...
08/18/2025

A little Mindful Monday mantra to help clear the slate for the new week. It never hurts to hit a "refresh" on our energy when things are feeling a little scrambled. Give it a try!

Mindful Monday is a day late and a dollar short. Guess we'll have to go with humor for this week...
08/12/2025

Mindful Monday is a day late and a dollar short. Guess we'll have to go with humor for this week...

Mindful Monday is keeping it real today, because you have indeed survived all of it. Remind yourself of that.
07/21/2025

Mindful Monday is keeping it real today, because you have indeed survived all of it. Remind yourself of that.

Change -
07/01/2025

Change -

Mindful Monday is on point today. Remember, change is the only constant in this world and YOU are allowed to change too!...
06/30/2025

Mindful Monday is on point today. Remember, change is the only constant in this world and YOU are allowed to change too!

Address

40266 Laurel Circle
Mechanicsville, MD
20659

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 4pm
Wednesday 9:30am - 5:30pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13016902528

Website

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Southern Maryland Myofascial Release, Inc. is a private physical therapy practice that "Goes Beyond Traditional Physical Therapy" by providing advanced hands-on care in a one-on-one setting. Patients receive exceptional care through direct treatment of the cause of symptoms, not just the symptoms themselves. Specializing in Myofascial Release and Craniosacral Therapy, we offer our patients true healing in the treatment of their condition. Call today to find out what we can do for you!