Inspired Life Coaching

05/04/2022

Hello,

Something you may not know about me is over a year and a half ago I discovered a program that has changed my life. As you may or may not know, through this program I became a Certified Health and Life Coach.

Through the process I got to experience what it's like to be a client and actually became a client of the work.

What I now know to be true is:
It's okay to reinvent yourself
Change takes courage, but you don't have to do it alone
I can stay vibrant, energetic and playful when I take care of myself
I can be beautiful and strong no matter my age

After my own transformation, I want to help others the way I've been helped. I went through a rigorous process to get my coaching certification.

So far the clients I have worked with have had their own share of breakthroughs similar to what I shared.

Could you use clarity in some area of your life? Would you like to experience the magic of coaching in action or know someone who could benefit?

The first 25 people to take action will receive a free coaching session with me.

Sessions are 30 minutes. There is no cost, no pitch. This is my way of giving back just a slice of what coaching has done for me.

Click https://www.inspiredlifecoaching.net/about-3 and fill out your contact info in the Let's Connect area to book your free session.

Sessions are first come, first serve. There is no pressure to continue further. Don't wait any longer to experience your breakthrough, book your session now!

Thanks,
Tammy Poore
Inspired Life Coaching
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03/14/2022

Don’t miss out!
The 30-Day Spring Mind & Body Reset Challenge starts April 1st NO FOOLING!
Let’s start Spring off feeling vibrant, alive and full of energy.
During this 30-day challenge, you will experience:
More energy
Weight loss
Improved digestion
Decreased cravings for unhealthy foods
And more!
A Zoom Question and Answer Session will be held on Tuesday, March 15th at 7PM:
https://us02web.zoom.us/j/83351474398?pwd=cVNsNXBUZ2YxK1J3NnJHREp3Y3Q0QT09
What’s the Cost-$75.00
Register for the challenge here: https://www.inspiredlifecoaching.net/booking
What’s Included?
• 14 Day Body Reset Cleanse (includes step-by-step guide)
• 30-minute one-on-one coaching sessions via Zoom once per week
• Weekly group Zoom sessions to share your experience with others participating in the challenge
• A journal to track your progress, increase awareness and improve accountability
www.InspiredLifeCoaching.net (804) 366-4970 fitnessgrl01@gmail.com

03/10/2022

Join the 30-Day Spring Mind & Body Reset Challenge
Would you like to start your Spring off feeling vibrant, alive, and full of energy?
Sound too good to be true? It’s not! This is exactly what will happen when you join the
30-Day Spring Mind & Body Reset Challenge
During this 30-day program, you’ll experience:
More energy
Weight loss
Improved digestion
Decreased cravings for unhealthy foods
And more
Then join me and others for this 30-Day Spring Mind & Body Reset Challenge
Officially, the challenge starts Thursday, April 1st.
A Zoom session for more information will be on Thursday, March 10th at 7pm
https://calendar.google.com/event?action=TEMPLATE&tmeid=ZHE0cW01NGRsazA0NmFucnY2bmhta25tZjQgZml0bmVzc2dybDAxQG0&tmsrc=fitnessgrl01%40gmail.com
If you would like to participate in a program that gives you the opportunity to:
• Have more energy and mental clarity
• Shed toxins and a few pounds
• Learn ways to incorporate more movement into your day
…..then this reset challenge is for you!
With my fitness, nutrition, health, and life coaching expertise, I am here to share my knowledge, skillset, and advice to help you achieve maximum success!
During the challenge, you’ll be connecting live with me and other people struggling with low energy, extra pounds, and low motivation to do a gentle reset for your body and mind.
Space is limited, so I urge you to reserve your spot today!
What’s the Cost-$75.00
What’s Included?
• 14 Day Body Reset Cleanse (includes step-by-step guide)
• 30-minute one-on-one coaching sessions via Zoom once per week
• Weekly group Zoom sessions to share your experience with others participating in the challenge
• A journal to track your progress, increase awareness and improve accountability

02/23/2022

01/18/2022

Hey everyone!
It is hard to believe were already half-way through January. How are those New Year’s Resolutions going? Are you making progress on your goals?
If you are still on track, great! Keep up the good work! But, if you are like most people, you might be struggling about now. So many people determine to set goals and finish them each new year but many fall short. So, you may be asking Why? Well, honestly, it’s because they don’t have the right system, accountability and support which are needed to make lasting changes. Let’s face it, we are creatures of habit. The difficulty of the goal you set isn't nearly as important as developing the kind of habits that allow you to achieve the goal.
The good news is, you can replace old habits that are not serving you and replace them with ones that are. This is where I can help, as a Health and Life Coach I am trained and skilled in habit change and together we can develop a plan so you will achieve inevitable success.
If you want to learn more about how health and life coaching can help you, I would love an opportunity to talk with you about it. Please visit my website www.inspiredlifecoaching.net and book a free 30-minute introductory call. This will give us an opportunity to see if I am the right fit for your specific needs.
Also, I want to invite you to participate in my free How to Kick the Sugar Habit Workshop on Thursday, January 27th 6:30-8:00pm at the Mechanicsville Library 7461 Sherwood Crossing Place, Meeting Room B. Space is limited, so please be sure to sign up. This workshop will be recorded if you are not able to attend in person.
Wishing you much happiness and good health!
Tammy
Inspired Life Coaching

02/23/2021

Many people on their journey for a healthier, happier life struggle with self-sabotage. Self-sabotage is simply an outdated strategy for coping with life. THE GOOD NEWS IS.....that strategy can be upgraded and it can be updated!

01/08/2020

Greetings everyone and Happy New Year. If becoming healthier and more fit are part of your 2020 goals. I can help. I am offering Fit Body Burn and Fit Body Pilates fitness classes through Hanover County Parks and Rec in the gymnasium at Cold Harbor Elementary School. The first session of both begin 1/28/20. Join me for these awesome body transforming workouts on Tuesdays and/or Thursday evening. Please see Hanover County Parks and Rec website for details and registration info. Please feel free to reach out to me if you have any questions.