Freedom Therapy Solutions

Freedom Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freedom Therapy Solutions, Physical therapist, 28105 Three Notch Road, Mechanicsville, MD.

Freedom Therapy Solutions is proud to provide expert physical therapy services as well as a comfortable, family-oriented environment in the Southern Maryland area to help you achieve your goals, feel better, and have a great time doing it.

02/18/2026

Stamina or endurance issues?

Why It Works WednesdayYour physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. T...
02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

We can help with getting up from a chair

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/16/2026

Hyperice recovery products are the best

02/14/2026

Let’s get you ready for baseball and softball

02/13/2026

We love helping people with hand, wrist and finger injuries

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

Why It Works WednesdayYour physical therapist adapts movement to support comfort and function when swelling or stiffness...
02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/11/2026

Get your bids in for the Hyperice recovery valentines 💌 auction. Bids due by Thursday at noon

02/10/2026

Our auction for the best recovery and wellness tools! We need your bid by noon on Thursday 2/12 so we can have them ready for your Valentine💝

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

Address

28105 Three Notch Road
Mechanicsville, MD
20659

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+13012905090

Website

Alerts

Be the first to know and let us send you an email when Freedom Therapy Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freedom Therapy Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category