Secure Your Mask - Wellness & Life Coaching

12/31/2021

I've come upon my 5 year anniversary as a Certified Wellness and Life Coach. Still want to encourage all to secure their mask daily ... we are no good to anyone around us if we are not healthy ourselves - now more than ever. My New Year's resolution is to make 2022 the Year of Taking the Hint!! Join me 🙂

04/27/2021

I love the premise behind this notion. Taking accountability rather than pointing the finger brings inner peace ... try it!

02/05/2021

Securing my mask daily and protecting my heart ❤️ ... join me in celebrating National Wear Red Day to show support for those in your life who suffer from heart disease.

Losing even one woman to cardiovascular disease is too...

01/25/2021

Always remember that taking care of yourself (securing your mask) means knowing when you need someone to lean on...

12/08/2020

Do any of you find yourselves thinking of traditions this time of year? Take a look at some of the ways I ask myself WWVD (What Would Vilma Do)? ?!

The holiday season brings a rush of things to those of us who choose to celebrate. Even in the best of circumstances – which I believe we can all agree 2020 is not – this rush of things is not always

12/01/2020

Approaching the end of an unpredictable year ... remember you aren’t alone and it’s okay to not be okay.

11/11/2020

Words can be super powerful - and empty. Check out my November article in the Henrico Citizen, "Sorry, Not Sorry."

There are certain traits that I value immensely in other human beings and that I try to give in return – honesty, loyalty, sincerity, and respect to name a few. Sincerity, I'd say, ranks high on

10/18/2020

Happy Sunday! Remember how important it is (during these difficult times especially) to insist on securing your mask. It isn’t selfish to know that you are worth receiving support and energy in return. It is also not too much to ask

07/25/2020

Just in case you need a reminder to be proud of steps you’ve taken this week - no matter how small

07/08/2020

Did anyone else need to see this today?