Medfield Yoga Studio

05/03/2026

This post is for two people. Yup, just two.

The woman who's been thinking about Cape Calm and keeps talking herself out of it

AND

the person who loves her and wants to do something really meaningful for her.

First, to her:
What if you did something spontaneous for yourself this month? Like, really spontaneous.

We leave for Chatham on May 7th. We have 2 spots left. And if your stomach just did a little flip when you read that, PAY ATTENTION to it.

The best decision you'll make this month only takes 5 seconds. Say yes before your brain talks you out of it.

Now, to the person who loves her:

If she does everything for everyone and rarely does something just for herself, Cape Calm might be the most thoughtful gift you've ever given her.

She'll come home calmer, lighter, feeling more like herself than she's felt in a long time. And she'll know you appreciate her. Not just what she does.

That's not a gift you can wrap. But it's one she'll never forget.

Cape Calm. May 7–10 in Chatham. Four days in a beautifully renovated historic home a short walk from the beach. A private chef cooking our meals. Daily yoga. Long, slow afternoons with nowhere to be. And restful, dreamy sleep.

Details here - www.medfieldyoga.com/capecalm2026
Save your spot here - https://tinyurl.com/capecalmdeposit

Two spots. Grab one. A $500 refundable deposit holds the spot. Payment plans available.

PM me and I'll walk you through everything. 🌊

05/03/2026

Some of the best decisions are last minute ones. 🌊

Ever booked something spontaneously and it turned out to be exactly what you needed? ✋
Me, too!

Cape Calm has two spots left. We leave for Chatham on Thursday. And if your gut just did a little thing when you read that, pay attention to it.

Four days in a stunning historic home steps from the beach. A private chef cooking our meals. Daily yoga. Long, easy afternoons with nowhere to be and no one needing anything from you.

The women who are already coming? They said yes before they talked themselves out of it.
Do that. 💚 Say yes!

A $500 refundable deposit holds your spot. Payment plans available.

2 spots, one fabulous last-minute decision.

Do it. 👉 https://tinyurl.com/capecalmdeposit

05/02/2026

Hi Ladies!

We only have 4 spots left in our next session of ABCs of Aging Well that starts May 6th. If you've been on the fence, this one's for you.

❓What exactly is ABCs of Aging Well?

It's a five-class series designed specifically for women 50+ focused on the three things that matter most as we age: Agility, Balance, and Core Strength. Each exercise is chosen because it directly supports how you want to feel at 50, 60, 70, and beyond.

❓Do I need to be fit to join?

Nope. This class is for everyone. It's smart movement, not hardcore fitness and you'll leave each class with exercises you can actually use in real life. Different variations are offered for different fitness levels.

❓What are some things we do in class?

Think functional movement with purpose. We do things like bodyweight squats, wall push-ups, single-leg glute bridges, and balance work like single-leg standing. There's also agility training where you respond to directional cues on one leg, plus core work like bird dog and plank variations. Everything mimics real life: staying steady, getting up from the floor, moving with confidence. You'll be challenged, but never overwhelmed.

❓How much does it cost?

The five-class series is just $100. That's it.

❓What if I missed the first session, can I still join?

Yes! Each session is designed to stand on its own. You don't need any prior experience with the series to jump in and get everything out of it.

Only 4 spots left. Grab yours before they're gone.

💪https://tinyurl.com/ABCsofAgingWell

LMK if you have any other questions!

05/01/2026

What if you did something spontaneous for yourself?

Not a drink with a friend. Not a mani/pedi. Like, actually spontaneous.

Cape Calm. Chatham. May 7th. Two rooms available and I would love for one of them to be yours.

Four days. A private chef. Daily yoga. Relaxing nights. Beach walks. A small group of women who just get it.

A $500 deposit holds your spot. And honestly? That's the most spontaneous, most important thing you could do for yourself right now.

We leave in 7 days. 🌊

Do it. 👉 https://tinyurl.com/capecalmdeposit

04/30/2026

Here's something worth knowing:

As we age, women lose up to 2% of muscle mass/year. Bone density drops. Balance gets less reliable. And that's without any injury or illness! It's just what happens when we don't actively push back.😬

Our new ABCs of Aging Well class is designed specifically for that pushback.

Here's what we focus on:

✅ Agility - Keep your body quick and responsive, so you move through your day with ease (and catch yourself when you stumble)

✅ Balance - Train the small stabilizing muscles that weaken quietly with age, reducing your risk of falling before it becomes a problem

✅ Core Strength - Build the foundation that protects your spine, supports your posture, and powers everything else you do

We challenge ourselves, but this is NOT a hard-core fitness class. It's a smart one. Every exercise directly supports how you want to feel at 60, 70, and beyond: strong and steady.

If you've been waiting for a class that meets you where you are and works toward where you want to be, this is it.

Wednesdays
8:00am - 8:45am
May 6 - June 10 w/ (No class on 5/13)
5 weeks
$100

ONLY 4 SPOTS STILL AVAILABLE!

👉 GRAB YOUR SPOT HERE! https://tinyurl.com/ABCsofAgingWell

LMK if you have questions!

04/28/2026

We're not for everyone.
There. I said it.

If you want hot yoga, mirrors on the walls, and a room full of competition, there are great studios for that. We're just not one of them.

We're for the woman who wants to feel better in her body, not punish it.

The one who wants to move with ease. Sleep better. Handle stress without unraveling. Build real strength that carries her through real life.

The one who's ready to stop judging her body and start trusting it.

At Medfield Yoga, we learn your name. We ask about your goals. We check in when we haven't seen you. We hold you accountable, gently, but for real. Because we actually want you to feel good.

Our students don't just get stronger and more flexible. They build a new relationship with their bodies. They leave class feeling better than when they arrived. Every. Single. Time.

Sound like what you've been looking for?

👉 Try us for two weeks of unlimited classes for $55.

Click the link in our bio to grab your spot. We'd love to show you what we mean.

04/27/2026

LADIES!
ABCs of Aging Well
Wednesdays 5/6 - 6/10/2026 (no class 5/13)
8:00 am - 8:45 am
Sign up here - https://tinyurl.com/ABCsofAgingWell

We lose muscle, bone density, and reaction speed as we age, but consistent, purposeful movement can slow that process and even reverse it. This class is that movement.
This class focuses on 3 pillars that keep you moving well for the long haul; Agility, Balance, and Core Strength. We'll work with weight-bearing movement, resistance, balance, and reaction training to support bone strength, muscle mass, and stability, so you feel more solid, quicker to respond, and confident in how you move, whether you're carrying groceries, keeping up with grandkids, or trusting your body to catch you when it counts.

This class is for All Levels.
Sign up here! https://tinyurl.com/ABCsofAgingWell

04/22/2026

We're SO happy it's Earth Day!
Feel like doing something to celebrate?
Go to yoga!
Link in bio!

04/20/2026

Here's to all the runners, walkers, fundraisers, volunteers, spectators, and families who help make the Boston Marathon the awesome road race that it is. Deep bow to you all!

04/17/2026

04/15/2026

All set with your taxes? Treat yourself to yoga!
Still working on them? You DEFINITELY need some yoga! 😁

04/13/2026

Monday morning.
Yoga and now ready to tackle my second cup...