08/01/2025
When parents of children with ADHD make self-care a priority, they can experience a profound impact on their overall well-being, leading to a more serene home environment and more effective parenting.
Some tips I like to do is go for a 20 minute walk, sit with a cup of tea and read a chapter in my favorite book. I also enjoy crossword puzzles. Taking time in your day for yourself is very important. As another form of self care reach out to Purposeful Connections for a free 30 minute parent call with owner and behavior analyst, Michelle Gaudet.