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Back in my calorie counting days, eating on vacation was always the tug-of-war between eating all the ‘unhealthy’ food t...
04/27/2026

Back in my calorie counting days, eating on vacation was always the tug-of-war between eating all the ‘unhealthy’ food that I wouldn’t eat at home regularly…and ordering things I thought I should…while wishing I was eating something else.

I’d always come home feeling terrible and needing a total reset with food.

Now, vacation eating actually looks quite similar to home. And takes up very little brain space.

Because if I want pizza or pasta or ice cream at home, I’ll eat it.

But (and this may be totally surprising to you), I don’t want it nearly as much as I used to when it was “off limits.”

Intuitive eating isn’t just eating whatever you want without intention.

To me, it’s eating food thats satisfying and helps me feel my best….while also eating with flexibility and enjoying foods like ice cream without guilt or fear that I’ll never stop.

If you’re trying to eat intuitively and you’re finding yourself only eating the foods you once avoided while dieting…that’s not intuitive eating.

That’s rebellion eating. And it doesn’t lead to feeling in control or trusting yourself around food.

When you learn to truly trust yourself around food, you get to enjoy food on vacation, but it’s no longer the center of everything…and you get to actually fully enjoy vacation for what it is.

If you’re ready for your summer vacation to look more like this, and less like a planned b1nge, I’d love to help you get there.

I have 2 spots open for 1-1 coaching starting in May. DM me ‘info’ to learn more and see if it’s a good fit.

If your kid asks you a question like this and you freeze for a second… don’t panic…I hear this from parents all the time...
04/14/2026

If your kid asks you a question like this and you freeze for a second… don’t panic…I hear this from parents all the time.

What do I say when they ask why they can’t have something now, if it’s healthy, is sugar bad (I heard that at school), etc.

Because on one hand, you know Cheez-its aren’t the same as broccoli.

And on the other, you don’t want to start labeling foods in a way that backfires later.

Instead of trying to land on the “right” answer, try this:
→ get curious first — meet them where they are at
→ keep your tone neutral and give them age appropriate info
→ zoom out to the bigger picture (variety > any one food)

It can feel uncomfortable not giving a clear yes/no answer to a very black-and-white question.

But food and eating aren’t black and white. They’re nuanced.

And if your goal is to raise a kid who feels normal around all foods—who can enjoy Cheez-its and eat broccoli without overthinking it— these 3 things are a great place to start!

04/08/2026

If you’ve always relied on external cues to tell you when and how much to eat like:

→ what you serve yourself (or what someone else serves you — like at restaurants)
→ serving sizes on packages
→ calorie counting apps
→ diets or meal plans

It’s not surprising eating when you’re hungry and stopping when you’re full feels hard, if not impossible.

Before you can trust yourself to do so, you have to:

→ get reconnected to early hunger cues (not just grumbling in your stomach)
→ unlearn diet rules that keep you second guessing whether you’re actually hungry or bored…or how much you need to feel full and satisfied.

Yes, even if you’ve never dieted (the client I share about in this video has never formally dieted a day in her life).

Once you address both, trusting yourself to decide when and how much to eat becomes easy.

And so much of the food noise goes away.

Not sure where to start? Follow Sarah Anzlovar | Dietitian | Intuitive Eating Counselor for more tips.

And stay tuned for a brand new free resource to quiet your food noise coming soon!!

04/06/2026

Ever wonder why you eat “healthy” but then can’t control yourself around sweets and snacks?

This could be why.

Instead of putting a Band-Aid on these things by cutting out foods, tracking every bite, or controlling harder through dieting, I help my clients fix them by addressing the real reasons you crave sweets and feel out of control around certain food.

That’s how you take the power away from food and trust yourself no matter what foods find their way into your home or office (or life).

04/02/2026

You’re just a few weeks away from your kids trying new foods.

From them no longer asking for sweets all day or the minute you sit down to dinner.

And you could be just weeks away from making one meal for the whole family.

If you’re local to Medfield. MA, join me next Thursday, April 9 for a live workshop at Around The Plate | Owner Jessy Nejm at 7pm.

I’m going to share in detail the exact steps this family took that helped them go from short order cooks to cooking one meal for the whole family.

While also taming their kids, sweet obsession.

Link in bio to register or DM me for details.

Not local? Follow along Sarah Anzlovar | Dietitian | Intuitive Eating Counselor for more tips.

03/26/2026

I know it feels like it’s your job to convince your kid — or make them — to try new foods (or old foods they used to like).

But actually, that’s not your job at all. Your job as a parent is to offer it and create an environment where they feel safe and ready to try new things.

Oftentimes parents miss 3 key things that make all the difference — even if you’re trying to play it cool.

I recorded a 5- minute video where I walk you through the 3 things most parents miss — but are essential to helping your kid be ready to try new foods.

Comment or DM me ‘ice cream’ and I’ll send it over to you.

It’s easy to look at a moment like this and think it’s about dessert….and panic.But it’s not.It’s about whether a child ...
03/25/2026

It’s easy to look at a moment like this and think it’s about dessert….and panic.

But it’s not.

It’s about whether a child feels confident listening to their body… or learns to override it.

Many of us were raised with some version of
👉 “finish your plate before you leave the table”
👉 “you can have dessert if…”
👉 “just a few more bites”

And while those things are said with love and good intentions, they teach kids to disconnect from their hunger and fullness cues—and to put external rules above what their body is telling them.

So when a kid says, “I’m done, I’m saving room for dessert,” that’s not sugar obsession.

That’s body awareness, self-trust, and self-regulation.

Skills that will help your kid be normal around sweets for the rest of their life.

And if your first instinct is panic (“they didn’t eat enough” / “they just want sugar”), that’s Ok. It’s also diet culture talking.

You’re responding from what you were taught.

Zoom out and remember this:
Your job isn’t to control how much they eat of any food.

It’s to create an environment where they can learn to eat a variety of foods and trust themselves with all food.

And that starts with you.

Because the way you feel around food.

That’s the blueprint they’re picking up on—whether you realize it or not.

Want to learn more about how to set your kids up to eat more variety and have a healthy relationship to all foods (and avoid or end sweet obsession)?

Comment or DM me ‘ice cream’ and I’ll send you a 6-minute video where I walk you through the 3 things that every parent needs to do to foster this.

03/24/2026

She didn’t overhaul her diet. She didn’t cut out more foods. She didn’t track macros or calories or protein or anything.

She learned how to fuel her body.

That’s it.

For her that meant eating breakfast earlier and adding some fiber-rich carbs to her meals.

The result?

Leaving leftover pizza untouched and keeping her favorite easter candy in the house without going crazy.

Simple shifts in your eating can take you from out of control to calm and confident in a matter of weeks, if not days.

You don’t have to choose between being a short order cook and “this is what’s for dinner, eat it or go hungry.”There’s a...
03/23/2026

You don’t have to choose between being a short order cook and “this is what’s for dinner, eat it or go hungry.”

There’s a middle ground that feels better for everyone involved.

We all have food preferences — kids and adults. And when you consider them even just a bit, kids are more relaxed and more willing to eat.

But when we lean into catering (I know, often done out of pure exhaustion or survival mode. It’s ok!) —making separate meals, avoiding anything they might not like, sticking to the same foods on repeat…

Kids get more stuck in their preferences, new foods feel even more “off limits,” and you’re left making multiple dinners and wondering why it’s getting worse.

(Not to mention… it’s exhausting.)

Being considerate without always catering is what leads to fewer power struggles, more sane mealtimes, and kids who actually become more flexible eaters over time.

If you want to help your kids eat more variety and raise them with a healthy relationship to all foods, follow .mom.nutrition for more.

Also if you’re local to Medfield, MA and ready to end picky eating in your house, join me for a live workshop From Picky to Balanced on April 9 at 7pm .

$40 per person and Jessy will provide delicious eats! Link in my bio to register. DM me with questions!

Spots are limited.

03/19/2026

If your kid doesn’t eat dinner but still wants dessert, it’s likely that one of 3 things are going on:

1️⃣ You kid wasn’t that hungry — and they knew dessert was coming so they’re waiting. Does this mean you shouldn’t offer dessert? No, but we might need to look at what other meals and snacks look like during the day so that they’re showing up to dinner hungry.

2️⃣ Maybe they didn’t have a safe food on their plate or they didn’t like what was served — this is especially common with picky eaters but can come up with all kids.

3️⃣ Sweets are special — either they’re not offered often enough for your kid to feel calm around them or they are talked about as treats (hence they’re more exciting). So they’re focused just on dessert.

Withholding desert doesn’t fix these things. Instead we need to zoom out and look at the greater feeding environment — how and when food is served and how we talk about food.

I break this all down in a 5-minute mini training, so you can start to shift these things in your home.

And then refusing dinner in favor of dessert isn’t a regular thing.

DM me or comment ‘ice cream’ and I’ll send it over to you.

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