Sarah Gold Nutrition, Medfield, MA (2026)

03/12/2026

If you’ve said these things before, no shame. Truly. 
We’re all doing the best we can with the information we have. ❤️

And you might be thinking:
“But my kid ONLY wants the dessert or the carbs.” “They’ll never eat the other foods unless I pressure them.”

I get it. It can really feel that way.

And I’ve had to really bite my tongue when my kid ignores the vegetables as if they don’t even exist.

But pressure tactics often keep you stuck in a power struggle around food and can actually backfire over time.

The truth is, if the goal is just getting them to eat the broccoli tonight, pressure might work.

But if the goal is raising kids who: 🥑eat a variety of foods 😋trust their hunger and fullness 🍪 can have one or two cookies and feel satisfied (instead of asking for them all day)

…then we have to look at the bigger picture.

That means creating an environment that helps kids naturally learn to regulate around all foods and gradually expand what they’re willing to eat.

That’s exactly what I help parents do, with practical strategies that reduce the mealtime battles, stress, and the shame you may feel about what your kids do/don’t eat.

So we can help your kid grow up with a healthy relationship to food.

If you’d like support with this, send me a DM and we can see if it’s a good fit to work together.

03/11/2026

Does this sound familiar?

🍪 Your child asks for snack and sweets all day but suddenly isn’t hungry when it’s dinnertime.

🥯 Your kid eats the same few foods on repeat, but turn up their nose at anything new

💬 You’re constantly saying “just one bite” or “eat 3 bites and you can have dessert”

👶 You’ve tried cutting food in fun shapes, having them cook with you, making food fun, but nothing changes.

🧁 you feel like your kid is eating too many sweets and carbs, and you worry about their weight

🥑 You worry your child isn’t getting the nutrients they need but getting them eat veggies leads to a power struggle

If this is you, and you’re local to Medfield, MA, this workshop is for you!

After this workshop, you’ll be well on your way to this becoming your new normal:

✅ Your kid lets you put veggies or other new foods on their plate
✅ Your kids are regularly trying new foods (and even like some of them!)
✅ Your kid stops asking for snack and sweets all day

Space is limited. Register here: https://sarahgoldnutrition.mykajabi.com/picky-eating-workshop

Have questions? Feel free to message me!

03/04/2026

When your kid pushes their plate away and says “I’m not eating that,” the instinct is usually to say things like:

“Just try two bites.”
�“You liked this yesterday.”
�“If you’re hungry for this, you must not be hungry for dessert.”

I get it. I’ve said those things before too.

But those responses usually lead to more resistance and bigger power struggles.

Not to mention kids who don’t trust their own instincts around food — which can impact their ability to self-regulate down the road.

Instead, we want to set up our kids for success, respond without reacting, and remember that sometimes it has nothing to do with the food itself.

I recorded a short mini training showing you exactly what to do in that moment instead of using pressure.

Comment or DM me ‘cucumbers’ and I’ll send it over.

02/25/2026

If your kid is obsessed with sweets and snacks, there are a few things I always recommend checking in on:

1️⃣ How do you talk about those foods?�Are you using neutral language? Or are they “treats,” “special,” “something we need to limit”?

2️⃣How do you talk about other foods?�This matters just as much. “Growing food.” “Healthy food.” “You need to eat this first.”
�Even well-intentioned language can accidentally make the snacks more exciting.

3️⃣Do you react — positively or negatively — when they eat certain foods?
�Staying neutral can be hard as a parent. But our reactions drive their behavior (and sometimes not how we want!)

With my clients, we also look at how foods are served, when they’re served, and how to move away from bribery or negotiating bites to get them to eat the foods you wish they’d eat more of (aka not the packaged snacks).

Most of the time, we don’t need a total overhaul. We just need to adjust a few things so all foods feel normalized — and your kid gets the space to learn to eat a variety of foods without you having to micromanage every bite.

If sweets and snacks are a struggle in your home, I can help.

I just opened 3 family strategy sessions for March. We’ll look at what’s happening in your house and create a personalized plan so your kids can feel calm — not obsessed — around food.

DM me ‘KIDS’ to learn more and see if it’s a good fit to work together.

02/24/2026

Intuitive eating isn’t intuitive for most people.

And if you’re expecting it to be — after decades of dieting or even just living in diet culture and collecting rules that live rent free in your head and drive so many of your food decisions without even realizing it — then you’re probably going to feel like intuitive eating can’t work for you or that you’ve failed at it.

This is why I wish more women knew these 7 things before trying it on their own.

It’s also why I’ve developed a step-by-step proven process called The UNDIET Method to you eat in a way that helps you feel good in your body and mind.

This includes:

U: Uncovering and unlearning food rules and beliefs that are causing you to overeating, feel guilty, and struggle to trust yourself around food.

N: Nurture a connection with your body’s hunger and fullness cues, and learn to enjoy your favorite foods without overdoing it.

D: Discover eating patterns that help you feel your best, eliminate cravings, increase energy, and support longterm health.

I: Implement systems and habits to help you actually stick to the eating patterns that support your body

E: Enhance your emotional coping skills to end emotionally eating

T: Transform your body image so you can find peace with your body and build true body confidence

In my 1-1 VIP coaching program, we’ll walk through these steps together, holding your hand every step of the way so you never feel like you’re failing, and you know exactly what to do when things don’t go as planned.

If you’re ready to quiet the food noise, trust yourself to stop when you’re full, and nourish your body to support your health — DM me ‘Ready’ to learn more and see if it’s a good fit for you.

2 spots available for March!

02/23/2026

What I would have said to the man in the pasta aisle (who was definitely looking for me to validate his fear of carbs and I definitely was not going to):

Carbs are energy. Pasta isn’t a reward. Exercise isn’t a punishment for something you ate.

And the more you tell yourself you have to earn it? The more power it holds over you.

You don’t need to deserve your dinner. You’re allowed to eat pasta — and actually enjoy it. 🍝

(Also would have loved to tell him to keep his diet culture thoughts to himself and not say that BS in front of my kid 🙄)

02/10/2026

Kids are always paying attention. Not just to what we say about the food, but how we act around it. What we eat, what we don’t eat.t’ eat

The pause to check in with ourselves before taking seconds.
The comment about being too full for dessert or the comment about wishing we could have some.
How we build our plate.
The way we prioritize nourishment (or not).
Always skipping dessert or bread…or going crazy for it when it’s available.

Our kids questions and behaviors are often just little mirrors, gently showing us how far we’ve come…and maybe where we still have the opportunity to work on our own relationship to food.

When parents ask me how to raise kids who eat healthy, don’t obsess over sweets, and trust their bodies, I always explore the parents’ relationship to food, too.

You don’t have to get every moment perfectly right (I can promise, you won’t).

And it’s never too late to shift the tone in your home no matter how young or old your kids are.

Small changes in how we eat and talk about food can help our kids grow up with the things those of us who grew up in the 80’s and 90’s never had: neutrality and self-trust with food.

And if you notice there’s still work to do for you, that’s ok!

Becoming more aware is the first step. 🤍

02/05/2026

How to stop fighting the constant urge to raid the chocolate chip stash 👇

1. Nourishing your body with enough food, balanced meals, and consistency
2. Getting your brain on board by getting out of the good/bad mindset around food
3. Ending the shame cycle by shifting towards curiosity (so you can actually get to the root of why you’re raiding the chocolate chip stash)
4. Identifying any emotional triggers and learning how to cope with them productively (aka without chocolate).

And that’s when the pantry raids stop and you can move on with your life. 💙

01/28/2026

It’s amazing how easy things can feel once you learn how to support your body instead of fighting it.

I know it feels like you need to be more strict, control harder, get the sweets out of your life.

And when that stops working, it feels like it’s your fault. Like there’s something wrong with you.

Your uncontrollable sweet tooth isn’t a character flaw.

It’s very likely a signal from your body that it needs more nourishment.

This is exactly why the first thing I do with every client is make sure she’s eating enough for her body, with the right combo of foods, and at the intervals her body needs.

Food freedom isn’t complicated when you understand how your body works.

01/26/2026

If 2026 is the year you stop your dieting and start taking care of your body and living your fullest life again, I wait to support you.

For 1-1 VIP UNDIET Method coaching, DM me ‘VIP coaching’ to see if it’s a mutually good fit.

For UNDIET Method self-paced, DM me ‘UNDIET Method’ to learn more

For Nourished Kids, Confident Mom 1-1 coaching, DM me ‘nourished kids’ to learn more and see if it’s a good fit.

Or book a free call at the link in my bio to chat about the best option for you.

01/21/2026

This is one of the most common mistakes I see women make who overeat at restaurants, on vacations, at parties, at work dinners 👇

Saving up calories for the big night/weekend/event.

Almost every diet out there promotes this, too. WW, calorie counting, macro counting…save up to fit your calorie budget.

And this advice is exactly why you overeat. When you save up calories, it backfires

1️⃣ You show up ravenous, so as soon as you start eating, it feels impossible to stop (this is biology, not a willpower problem).
2️⃣ By telling yourself you need to save up for the “big” meal, you’ve already decided you’re going to overeat. This is a self-fulfilling prophecy. There is no chance of not overeating.

That’s why I teach my clients to:
✅Nourish their body consistently throughout the day instead of saving up calories/points — this sets your body up to be in control.

✅ Rewire those automatic thought patterns from I always overeat so I need to save up → I am someone who can be in control. Your beliefs and thoughts are what get your brain on board.

These 2 simple shifts are exactly how my client went from overeating anytime she was at a restaurant to stopping when full without packing up half her meal before she started eating.

You don’t need more willpower. You need to learn how to support your body and brain.

If you’re tired of swinging to between being good and falling off the wagon, I have 3 spots open for 1-1 coaching right now.

Start in the next 2 weeks and you’ll be feeling in control around food in time for spring break.

Sarah Gold Nutrition

03/12/2026

03/11/2026

03/04/2026

02/25/2026

02/24/2026

02/23/2026

02/10/2026

02/05/2026

01/28/2026

01/26/2026

01/21/2026

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