Sarah Gold Nutrition

11/17/2025

One of the easiest fixes to cravings?

Eating enough and eating enough carbs.

Carbs are energy. Your brain runs on carbs.

And when it doesn’t get enough, it fights back….with cravings.

That’s why when you’re running on protein shakes, egg whites, and salads with chicken all day…

you end up arm deep in the bag of pretzels…or M&Ms…or jar of Nutella at 3pm (or after the kids are in bed).

It’s also why distraction techniques like painting your nails, going for a walk, or getting foods out of the house never work long-term.

It’s time to stop fighting your cravings and start eliminating them by fueling your body and learning how to honor hunger and fullness.

Carbs aren’t the enemy. They are part of the answer to feeling in control.

Want to learn how much carbs you need to eat to eliminate cravings? That’s one of the many things you’ll learn in my brand new program:

From Cravings to Control in 30.

In 30 days you’re going to learn to eat to honor hunger and fullness….and ELIMINATE your cravings and emotional eating.

Join this week and save 50% for my Black Friday sale.

DM me Black Friday for details and to see if it’s a good fit for you.

11/13/2025

My client B loved to bake but only allowed herself to if it was a special occasion or she was stressed.

The problem was…anytime the baked half the cookie dough would be gone before it even made it into the oven.

One cookie turned into 6.

She’d go to bed feeling awful — physically and emotionally.

And then spend the next 4 days making up for it (after trashing the cookies or giving them away because she wouldn’t trust herself to keep them in the house).

Just 3 weeks after we started working together, she shared with me that she baked cookies with her daughter — just because.

She didn’t stuff her face with the dough. She didn’t stress eat 6 of them.

She had 1 and then stopped. And then they sat on the counter. She ate another one 2 days later.

That’s it.

She didn’t suddenly develop more willpower or self-control.

She learned how to work with her body instead of constantly fight it by:
✅ eating enough instead of cutting and counting calories
✅ learning her hunger and fullness cues
✅ incorporating satisfaction (instead of restriction) into her meals

These are the same exact steps that I’ve used to help hundreds of women around the world eliminate cravings, emotional eating, and overeating.

Lauren who drove 3 hours with a plate full of freshly baked cookies in the passenger seat — and she only ate one.

Kelly who couldn’t ever pass the m&m bowl in her office without grabbing some— and now she rarely does.

And Christine who found stale gummies in her pantry because she literally forgot about them.

And I’m bringing this no-fail formula to a 30-day program this January: From Cravings to Control in 30.

Pre-sale opens next week during our Black Friday Sale with an insane discount (50% off…bringing it to under $100 🤯) and incredible bonus support with me that starts in December.

Spots are limited.

Want first access? DM me Black Friday.

03/14/2024

If you’re relating to this…I see you and hear you...because I was you ✨

If you’re tired of making meals only for your kid to look at it and then ask when they can have dessert, ask yourself:

Are you waiting until your child asks for dessert to serve it?

Are you making your child eat a certain amount of the meal before they can get dessert?

Are you making decisions about sweets on the fly instead of creating a plan and strategy on when to serve them?

If so, this doesn’t work because your kids thrive on predictability and consistency. And in these scenarios they constantly wonder if and when they get to have the dessert (creating a fixation with sweets).

And teaches them that vegetables are the thing you have to suffer through to get the good stuff.

(And it’s probably a sign that they feel they don’t have enough access to sweets, which can create an obsession).

But!! You are in the right place and together we get to fix that. 

❌And no, I’m not going to tell you to give them sweets with every meal or every time they ask.

✅But you want your kids to know that they will have regular access to sweets, just like they do other foods. 

When we take the put simple strategies in place to take power out of the sweets, kids can learn to self-regulate.

🍫And one day you’ll have a kid who takes a bite of chocolate and then a bite of broccoli. Seriously. 🥦

Ready to get started?

I’m going to show you my step-by-step process to take sweets off the pedestal and help your kids eat all foods inside my brand new workshop “How to Raise Kids Who Aren’t Obsessed with Sweets” 

You don’t want to miss these strategies that I’ve only ever taught my high level private clients. 

For the first time ever you can get the exact framework you need to have kids who aren’t asking for sweets all day for only $47. 

The strategies in this workshop will save you years of agony and power struggles over sweets. 

You in? 

Comment or DM me ‘DESSERTS’ for a link to join.

05/17/2023

Just over here fighting the good fight in favor of carbs. Some days it feels like a full-time job 😅​​​​​​​​​​​​​​​​​​Diet culture makes it seem so black and white with everything, especially carbs.

But there's so much nuance to nutrition. And what's right for you isn't right for someone else. Intuitive eating and gentle nutrition allow you to embrace that uncomfortable gray area and figure out what's best for you.

Questions about carbs? Drop them in the comments!

03/28/2023

Want to learn the exact formula I teach my clients to build healthy snacks that helps them boost energy, manage cravings, support health, and stop snacking all day long? Learn how to build a balanced snack plus grab 40 snack ideas to try today. https://www.sarahgoldrd.com/how-to-build-balanced-snacks/

11/09/2022

On today's episode, Christa talks with registered dietitian and certified intuitive eating counselor, Sarah Gold Anzlovar.

Sarah helps moms take the stress out of eating and learn to eat to feel their best show up for their little ones and ditch the "mom diet culture".

Website: https://www.sarahgoldrd.com/
Instagram: .mom.nutrition

You can also listen to this episode on our podcast! Check it out here: https://www.buzzsprout.com/1524733/11649368
Also available on Apple Podcasts, Spotify, Stitcher, and Google! If you found this or any episode, please leave us a review!

Next Peanut Pod is November 17 at 1 PM CST: https://peanut.app.link/dU9IYjEEUtb

Join our email list at mommyknowsbest.com and get 15% off your first order at MKB.com as well as product launch announcements, exclusive deals, mommy events and more!

Currently pregnant? Planning on breastfeeding but don’t know where to start? Download our FREE Breastfeeding Starter Pack now! Get it here: https://bit.ly/3KQKliw

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram

*MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.

05/09/2021

To all the mamas who have literally done it all this past year and still feel like they are never doing enough,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To those that are exhausted and feel like they need a break yet spend their time away thinking about their kids,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To those that feel the constant tug of loving motherhood and feeling completely overwhelmed,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To the SAHMs, the , the moms who do a little bit of both,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are amazing. However you mother, know that you're doing your best and that is all that matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Mother's Day! Sending you love and hugs and wishes of spending the day doing something you love and that fills up your cup.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To all of you longing to be a mother (or to grow your family) or who are missing your mom or child, sending you virtual hugs. 💕

04/21/2021

It may not be sexy, but it sure as hell will save you a lot of time, money and aggravation. But you know, you do you 😘

03/08/2021

No meal planned but need to get dinner on the table fast? I got you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are some of our favorite go-to meal ideas when I don't have a plan or don't feel like following a recipe. Mix and match different proteins, veggies, and grains and get creative with the sauces, spices, herbs, and other flavors based on whatever you have in your fridge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These meals should all come together in under 30 minutes (many even faster) as long as you don't complicated it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save this post for when you need easy no-recipe-required dinner ideas ⤴

12/02/2020

In need of some new healthy breakfast ideas? I've got you covered with the 10 best breakfast foods to eat and lots of ideas on how to use them in my latest article in EatingWell http://www.eatingwell.com/article/7874786/best-healthy-breakfast-foods-to-eat/. Thanks to Snacking in Sneakers Hoorah to Health Lainey Younkin Nutrition Thebalancedvita Soundbites Nutritionfor your contributions!

These dietitian-approved breakfast foods can help boost energy, stop cravings and support your overall health. Learn more about how to build a healthy morning meal using nutrition superstars like sweet potatoes, berries, Greek yogurt and more.

11/30/2020

Are your mornings as hectic as mine? Need easy grab-and-go breakfast ideas?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look no further than overnight oats.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm pretty sure overnight oats are one of the top breakfasts of the last decade (maybe just behind avocado toast?), and I couldn't be more on board with them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They take 3-5 minutes to make at at night and then you have breakfast for 2-3 days (the above recipe serves my toddler and I about two breakfasts each).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These mix and match winter flavors make mornings fun and satisfying!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who would love these ideas and tell us which one you're making first!