MomLife Health and Wellness

MomLife Health and Wellness Specialized physical therapy services helping women regain strength, mobility and relieve pain.

Have you been wondering about your core since having a baby?We’re offering FREE Diastasis Recti Checks at our Braintree ...
01/30/2026

Have you been wondering about your core since having a baby?

We’re offering FREE Diastasis Recti Checks at our Braintree clinic next week, performed by our pelvic floor physical therapists.

If you’ve noticed coning, doming, a “pooch” that won’t go away, core weakness, or you’re just not sure what’s normal anymore…this is for you!

This is a quick, supportive screening to:
🤍check for abdominal separation
🤍answer your questions
🤍help you understand what’s going on
🤍guide you on next steps if needed

No pressure. No shame. Just education and reassurance.

Spots are limited and first come, first serve.

Share with a friend who might want this.

Sign up below!! 👇🏼👇🏼

https://momlifehealth.janeapp.com/locations/momlife-health-wellness-braintree/book

Movement during pregnancy is about so much more than "staying in shape." It’s about preparing your body for its most ath...
01/29/2026

Movement during pregnancy is about so much more than "staying in shape." It’s about preparing your body for its most athletic event yet and supporting your mental health along the way.
While the benefits are clear, we know that moving a changing body can feel daunting. You don’t have to navigate these shifts alone. Whether you’re looking to manage discomfort or prepare for birth, a pelvic floor physical therapist or perinatal specialist can help you move with confidence and ease.

It’s that time again! 🎉Best of South Shore nominations are open, and we would be so grateful for your support!If MomLife...
01/28/2026

It’s that time again! 🎉

Best of South Shore nominations are open, and we would be so grateful for your support!

If MomLife has supported you through pregnancy, postpartum, pelvic health, or helped you feel stronger and more confident in your body (or if you’re just a big fan 😉) we’d love to be nominated in:

• Physical Therapy Practice
• Wellness Center

Every nomination helps more women discover empowered, whole-person care right here on the South Shore! We’ve worked so hard to build something special in this community, and your support truly means the world to us. 🤍🤍🤍

Link to nominate is in our bio!
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braintreema medfieldma franklinma womenshealthma pelvicfloorpt pelvichealth postpartumcare prenatalcare physicaltherapylife wellnesscenter momlifehealth supportlocalma shoplocalsouthshore empoweredwomen

If you had a vaginal birth, did you experience any degree of perineal injury? Was pelvic floor physical therapy suggeste...
01/28/2026

If you had a vaginal birth, did you experience any degree of perineal injury? Was pelvic floor physical therapy suggested to you by your provider? Let’s talk about it below. 👇🏽👇🏽

If rest was rewarded like it was in toddlerhood, I’d be thriving.*
01/27/2026

If rest was rewarded like it was in toddlerhood, I’d be thriving.
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We will be closed Monday, January 26 and will reopen Tuesday as planned.Stay safe, warm, and cozy. ❄️🤍
01/25/2026

We will be closed Monday, January 26 and will reopen Tuesday as planned.

Stay safe, warm, and cozy. ❄️🤍

Time for a little grounding. Let’s talk about the Malasana pose.We love giving this exercise to our patients because it ...
01/22/2026

Time for a little grounding. Let’s talk about the Malasana pose.
We love giving this exercise to our patients because it encourages a deep connection between breath and body. It’s a fantastic way to create space in the hips and pelvis.
Pro-tip: If a full squat feels like "too much" today, sit on a yoga block! It allows you to reap the benefits of the stretch without the strain. Use this time to practice your belly breathing; imagine your pelvic floor relaxing and opening as you breathe in.
How did this feel for you? Let us know in the comments!
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Did you know your pelvic floor actually starts at your big toe?Most of us take our feet for granted until something hurt...
01/21/2026

Did you know your pelvic floor actually starts at your big toe?
Most of us take our feet for granted until something hurts. But if you’re dealing with "flat feet" or over-pronation, the impact doesn’t stop at your ankles.
Here’s the chain reaction: When your arches collapse, your legs rotate inward (think knock-knees). Since your feet aren't absorbing the shock of every step, your hips, back, and pelvic floor have to pick up the slack.
This extra tension can show up as tailbone pain, urinary urgency & pain during intimacy
3 ways to support your foundation:
1️⃣ Check your shoes: Look for arch support and avoid high heels, which tighten the calves (and your pelvic floor fascia!).
2️⃣ Roll it out: Use a tennis ball or lacrosse ball to massage the arches of your feet.
3️⃣ "Towel Curls": Try to scrunch a towel toward you using only your toes to build intrinsic foot strength.
Have you ever noticed your feet affecting your posture or pain levels?
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In the middle of noise, remember you have an anchor.Take a second to step outside, feel the earth beneath you, and come ...
01/20/2026

In the middle of noise, remember you have an anchor.
Take a second to step outside, feel the earth beneath you, and come back to yourself. Everything else can wait for a moment.
Ground yourself. Breathe deep. Find your center.
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It’s common knowledge that the uterus contracts to push the baby down. But what happens once the baby reaches the exit? ...
01/07/2026

It’s common knowledge that the uterus contracts to push the baby down. But what happens once the baby reaches the exit? That’s where your pelvic floor comes in!
Since these muscles surround the vaginal opening, their ability to relax, stretch, and coordinate during the final phase of delivery can be the difference between a smooth delivery and a complicated one.
When your pelvic floor is prepared, we see potential changes like:
Lower rates of severe perineal tearing.
Decreased need for assisted deliveries (vacuum/forceps).
A greater sense of control during the pushing phase.
Imagine going into labor knowing exactly how to use your body to facilitate birth. That’s the power of prenatal Pelvic Floor PT!
Spread the word! Every woman who is pregnant or planning to be should have this discussion.
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This is your official notification: Stop waiting. Stop doubting. The world needs the fullest version of you, and you alr...
01/06/2026

This is your official notification: Stop waiting. Stop doubting. The world needs the fullest version of you, and you already have the key. Unlock it.
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Pelvic Floor PT: Restoring the magic one sneeze at a time.****
12/31/2025

Pelvic Floor PT: Restoring the magic one sneeze at a time.
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Address

266 Main Street Suite 17
Medfield, MA

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 4pm

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