MomLife Health and Wellness

MomLife Health and Wellness Specialized physical therapy services helping women regain strength, mobility and relieve pain.

NEW WORKSHOP!!Mothering a pre-teen daughter can feel like navigating waves….beautiful one moment, turbulent the next.But...
10/22/2025

NEW WORKSHOP!!

Mothering a pre-teen daughter can feel like navigating waves….beautiful one moment, turbulent the next.

But what if this season could bring more connection instead of conflict?

Join Lisa, mom, coach, and doula, for a two-part series designed to help you stay steady, grounded, and confident as your daughter grows.

🤍Nov 2 & 16 | 3–4:30 PM
🤍MomLife Health, Medfield
🤍 https://lisachin.thrivecart.com/calm-in-the-storm/ to learn more + register
*
*
*

BUT SERIOUSLY, I wouldn’t mind “opting out” for awhile…anyone else???***
10/22/2025

BUT SERIOUSLY, I wouldn’t mind “opting out” for awhile…anyone else???
*
*
*

✨ Calling all South Shore practitioners! ✨We’re opening our doors to like-minded providers who love supporting moms and ...
10/01/2025

✨ Calling all South Shore practitioners! ✨

We’re opening our doors to like-minded providers who love supporting moms and women in our community.

🌿 Room for Rent – perfect for ongoing practices such as bodywork, holistic health, or wellness services.

🌸 Studio Space for Pop-Ups – ideal for one-time or recurring events like sound baths, yoga, mat pilates, mindfulness + meditation, or creative workshops.

If you’ve been looking for a space to connect with women in a supportive, empowering environment…we’d love to hear from you!

DM us to learn more or to come see the space!
*
*
*

Did you know that preparing your body for birth can actually reduce your risk of tearing?Research shows that perineal ma...
09/24/2025

Did you know that preparing your body for birth can actually reduce your risk of tearing?

Research shows that perineal massage in the third trimester can lower the likelihood of severe perineal trauma and support an easier recovery postpartum. By gently stretching and increasing blood flow to the tissues, perineal massage helps your body adapt to the demands of childbirth.

While tearing is common, it is not something you simply have to accept. Learning this simple technique can make a real difference for both birth and healing.

Have you heard of perineal massage before? Is it something you plan to try during pregnancy?
*
*
*

Screens don’t make us bad parents, they make it possible to survive sometimes. Who else (heavily) leans on them when wor...
09/23/2025

Screens don’t make us bad parents, they make it possible to survive sometimes. Who else (heavily) leans on them when work and kids collide?
*
*
*

S*x after childbirth should not be painful. Pain with s*x after childbirth is not normal.Even if you were brushed off by...
09/22/2025

S*x after childbirth should not be painful.

Pain with s*x after childbirth is not normal.

Even if you were brushed off by your healthcare provider when you tried to address it… still not normal.

🤍Most new moms get one medical visit around 6 weeks postpartum and get asked what birth control she wants and then a “go” for s*x and exercise. Maybe a pelvic exam thrown in there. That’s it. No guidance on return to exercise. No conversation on what to do if s*x is uncomfortable. If it is? “Give it time”, “use more lube” or “have a glass of wine” are responses patients get too often.

🤍80% of women experience a perineal tear during childbirth and 30% of women have a Cesarean section, both of which can contribute to vaginal pain, fascial restriction and pelvic floor muscle tension causing s*x to hurt.

🤍 If you’re lucky, your doctor may refer you to pelvic floor PT. And if they don’t… still go! Pelvic floor physical therapy can help release perineal scar and cesarean scar restriction, relax tense pelvic floor muscles, teach breathing techniques and stretches to help with pelvic floor relaxation.

🤍S*x should be pleasurable and enjoyable and not just tolerable after giving birth. This may take time but there are tools to help!
*
*
*
*x *x

Ever wondered what dry needling can actually help with?? Dry needling uses a thin, solid filament needle to target trigg...
09/18/2025

Ever wondered what dry needling can actually help with??

Dry needling uses a thin, solid filament needle to target trigger points in your muscles, those tight, knotted areas that can cause pain and restrict movement. When the needle is inserted, it creates a small, controlled micro injury that stimulates your body’s natural healing response.

It helps release tension, improve blood flow, and calm down overactive nerves. This does not just impact the local muscle, it can have systemic effects by reducing overall nervous system sensitivity and improving the way your body moves and feels.

Why people try it:
🤍To relieve pain or stiffness in a specific area
🤍To improve mobility and recovery after workouts
🤍To support whole-body balance and decrease stress

At MomLife, dry needling is one of the many tools we use to help women feel strong, supported, and at home in their bodies.

Have you ever tried dry needling? What was your experience like, or is it something you are curious about? Comment below!
*
*
*

✨ You’re Invited! ✨We’re hosting an evening of connection, community, and celebration for local women and moms of the So...
09/02/2025

✨ You’re Invited! ✨

We’re hosting an evening of connection, community, and celebration for local women and moms of the South Shore!

Join us for the MomLife Braintree Open House!

Thursday, Sept 25 at 6:00 PM
MomLife Health & Wellness – Braintree

Think:
🤍Sips + light bites
🤍Local women-owned shopping
🤍Real conversations & connection
🤍Learning about the incredible services available to support you in motherhood + beyond

We’ll have 15+ local vendors showcasing their beautiful work, and we’d love for you to be part of it.

This event is totally FREE and open to the public. Bring a friend, a neighbor, or just come treat yourself to a night out.

Be sure to RSVP to the event (link in bio) so we know how much Prosecco to pour 😉

And follow along in stories to meet the amazing vendors we’ll be featuring!
*
*
*













Because your pelvic floor is working overtime during pregnancy! It’s supporting your growing belly, adapting to posture ...
08/15/2025

Because your pelvic floor is working overtime during pregnancy! It’s supporting your growing belly, adapting to posture changes, and preparing for birth. Seeing a pelvic floor PT before symptoms start can help you:

🤍 Learn how to protect and support your pelvic floor during pregnancy

🤍 Improve core strength and stability for daily comfort

🤍 Reduce aches, pains, and pressure before they get worse

🤍 Prepare your body for labor and delivery

🤍 Set yourself up for a smoother postpartum recovery

Pelvic floor PT isn’t just for when something’s wrong…it’s a proactive way to care for your body during this incredible season.

Do you have questions about pregnancy and your pelvic floor? Comment below or DM us!
*
*
*

You guessed it! It very well may be your pelvic floor! If your pelvic floor is constantly clenched (hello stress, postpa...
08/07/2025

You guessed it! It very well may be your pelvic floor! If your pelvic floor is constantly clenched (hello stress, postpartum tension, or just years of habit), your deep core can’t do its job properly.
⠀
Here’s the deal: your pelvic floor and lower abs are part of a team. When one is overworking (like a tight pelvic floor), the others can’t fully activate, especially the lower part of your core (transverse abdominis).
⠀
So even if you’re doing planks, crunches, Pilates or Barre all day long, you might be missing the mark if your pelvic floor is stuck in “grip” mode.
⠀
Thinking this might be you? Pelvic floor PT helps you release what’s tight, activate what’s weak, and coordinate your core muscles the right way, so your workouts actually work!
⠀
Ever feel like your core is working against you? Let us know in the comments or DM us!
*
*
*⠀

Help us give a warm welcome to Cyndi, the newest PT on our MomLife team! TODAY is her first day, and we’re so excited to...
08/04/2025

Help us give a warm welcome to Cyndi, the newest PT on our MomLife team! TODAY is her first day, and we’re so excited to have her here!

Cyndi is a boy mom, fitness lover, and pelvic floor PT who’s passionate about helping women feel strong and confident through pregnancy and postpartum. She combines her background in orthopedics and fitness with her love for supporting moms in all things pelvic health…whether it’s returning to workouts, managing prolapse or incontinence, or just feeling like yourself again.

She has availability for new patients starting mid-August, so if you’ve been thinking about booking, now’s your chance!

Drop a “hi” to Cyndi in the comments and help her feel the love! 💕🤗

WHY do we care about breathing and the diaphragm in pelvic health physical therapy?⁣⁣⁣⁣A super important functional rela...
08/01/2025

WHY do we care about breathing and the diaphragm in pelvic health physical therapy?⁣⁣
⁣⁣
A super important functional relationship exists between the diaphragm and the pelvic floor. They are both components of the core and work together to provide stability in the body and regulate pressure in our abdomen. As you inhale the diaphragm moves down and flattens as the lungs become filled with air. In an efficient and effective system, the pelvic floor moves in coordination with diaphragm and also descends to lengthen and relax the pelvic muscles. Pretty cool that just breath work can help your pelvic floor huh?⁣⁣
⁣⁣
Check out ALL the benefits of breath work :⁣⁣
🤍Helps to relax the body by lowering the cortisol levels⁣⁣
🤍Helps to relax and lengthen tight pelvic floor muscles ⁣⁣
🤍Reduces stress and anxiety⁣⁣
🤍Lowers blood pressure⁣⁣
🤍Lowers heart rate⁣⁣
🤍Improves core muscle stability⁣⁣
🤍Improves the body’s ability to cope with intense exercises⁣⁣
Lowers chance of injuring or fatiguing muscles⁣⁣
🤍Lowers respiratory rate to expend less energy⁣⁣
*⁣⁣
*⁣⁣
*⁣⁣

Address

266 Main Street Suite 17
Medfield, MA

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when MomLife Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category