MomLife Health and Wellness

MomLife Health and Wellness Specialized physical therapy services helping women regain strength, mobility and relieve pain.

✨ You’re Invited! ✨We’re hosting an evening of connection, community, and celebration for local women and moms of the So...
09/02/2025

✨ You’re Invited! ✨

We’re hosting an evening of connection, community, and celebration for local women and moms of the South Shore!

Join us for the MomLife Braintree Open House!

Thursday, Sept 25 at 6:00 PM
MomLife Health & Wellness – Braintree

Think:
🤍Sips + light bites
🤍Local women-owned shopping
🤍Real conversations & connection
🤍Learning about the incredible services available to support you in motherhood + beyond

We’ll have 15+ local vendors showcasing their beautiful work, and we’d love for you to be part of it.

This event is totally FREE and open to the public. Bring a friend, a neighbor, or just come treat yourself to a night out.

Be sure to RSVP to the event (link in bio) so we know how much Prosecco to pour 😉

And follow along in stories to meet the amazing vendors we’ll be featuring!
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Because your pelvic floor is working overtime during pregnancy! It’s supporting your growing belly, adapting to posture ...
08/15/2025

Because your pelvic floor is working overtime during pregnancy! It’s supporting your growing belly, adapting to posture changes, and preparing for birth. Seeing a pelvic floor PT before symptoms start can help you:

🤍 Learn how to protect and support your pelvic floor during pregnancy

🤍 Improve core strength and stability for daily comfort

🤍 Reduce aches, pains, and pressure before they get worse

🤍 Prepare your body for labor and delivery

🤍 Set yourself up for a smoother postpartum recovery

Pelvic floor PT isn’t just for when something’s wrong…it’s a proactive way to care for your body during this incredible season.

Do you have questions about pregnancy and your pelvic floor? Comment below or DM us!
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You guessed it! It very well may be your pelvic floor! If your pelvic floor is constantly clenched (hello stress, postpa...
08/07/2025

You guessed it! It very well may be your pelvic floor! If your pelvic floor is constantly clenched (hello stress, postpartum tension, or just years of habit), your deep core can’t do its job properly.

Here’s the deal: your pelvic floor and lower abs are part of a team. When one is overworking (like a tight pelvic floor), the others can’t fully activate, especially the lower part of your core (transverse abdominis).

So even if you’re doing planks, crunches, Pilates or Barre all day long, you might be missing the mark if your pelvic floor is stuck in “grip” mode.

Thinking this might be you? Pelvic floor PT helps you release what’s tight, activate what’s weak, and coordinate your core muscles the right way, so your workouts actually work!

Ever feel like your core is working against you? Let us know in the comments or DM us!
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Help us give a warm welcome to Cyndi, the newest PT on our MomLife team! TODAY is her first day, and we’re so excited to...
08/04/2025

Help us give a warm welcome to Cyndi, the newest PT on our MomLife team! TODAY is her first day, and we’re so excited to have her here!

Cyndi is a boy mom, fitness lover, and pelvic floor PT who’s passionate about helping women feel strong and confident through pregnancy and postpartum. She combines her background in orthopedics and fitness with her love for supporting moms in all things pelvic health…whether it’s returning to workouts, managing prolapse or incontinence, or just feeling like yourself again.

She has availability for new patients starting mid-August, so if you’ve been thinking about booking, now’s your chance!

Drop a “hi” to Cyndi in the comments and help her feel the love! 💕🤗

WHY do we care about breathing and the diaphragm in pelvic health physical therapy?⁣⁣⁣⁣A super important functional rela...
08/01/2025

WHY do we care about breathing and the diaphragm in pelvic health physical therapy?⁣⁣
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A super important functional relationship exists between the diaphragm and the pelvic floor. They are both components of the core and work together to provide stability in the body and regulate pressure in our abdomen. As you inhale the diaphragm moves down and flattens as the lungs become filled with air. In an efficient and effective system, the pelvic floor moves in coordination with diaphragm and also descends to lengthen and relax the pelvic muscles. Pretty cool that just breath work can help your pelvic floor huh?⁣⁣
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Check out ALL the benefits of breath work :⁣⁣
🤍Helps to relax the body by lowering the cortisol levels⁣⁣
🤍Helps to relax and lengthen tight pelvic floor muscles ⁣⁣
🤍Reduces stress and anxiety⁣⁣
🤍Lowers blood pressure⁣⁣
🤍Lowers heart rate⁣⁣
🤍Improves core muscle stability⁣⁣
🤍Improves the body’s ability to cope with intense exercises⁣⁣
Lowers chance of injuring or fatiguing muscles⁣⁣
🤍Lowers respiratory rate to expend less energy⁣⁣
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One year ago today, we opened our Braintree clinic with one goal in mind: to provide high-quality, personalized pelvic h...
07/15/2025

One year ago today, we opened our Braintree clinic with one goal in mind: to provide high-quality, personalized pelvic health care to women on the South Shore.

In 12 months, we’ve welcomed 227 new patients and supported over 3,400 visits. These numbers speak to the growing need for this kind of care.

We’re so grateful to everyone who’s referred, supported, or trusted us along the way. Can’t wait to see what year 2 brings! 🤍
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You won’t find many doctors more compassionate than this one. We’ve been lucky to have him for all these years in MA and...
07/11/2025

You won’t find many doctors more compassionate than this one. We’ve been lucky to have him for all these years in MA and are so grateful for the work he continues to do to improve the standards of care for endometriosis 💛

Statement to the Joint Committee on Public Health, Dr Malcolm “Kip” Mackenzie, July 10, 2025

Dear Senate Chair Driscoll, House Chair Decker, and members of the Public Health committee,

My name is Malcolm Mackenzie, MD and I have practiced Obstetrics and Gynecology for over 30 years with the last 15 years spent working at Mount Auburn Hospital in Cambridge with a focused engagement in the treatment of endometriosis.

I strongly support all three of the bills proposed today, H.2527/S.1564 — An Act relative to the creation of an Endometriosis Task Force and S.1638 — An Act relative to endometriosis awareness.

I want to thank those who have authored and signed onto the bills related to endometriosis and thank those who form this Joint Committee on Public Health.

I submit this letter in support of legislation to address a disease that affects 10% of women, has devastating impact on their lives and where our paradigms of treatment, anchored to flawed theories from 1927, continuing to add to already a century of medical harm.

I have three points to make:
1) I have a practice experience that allows me to say that we in medicine have this all wrong. That ObGyn's particularly continue to fail as a specialty in treating endometriosis.
2) There is desperate need for a comprehensive strategic blueprint to address this disease, not just for the suffering of patients, but for the impact on their communities and on a health system that continues to pay for ineffective care. We need to elevate this to the public health issue it is.
3) My third point is that there is precedent for the legislative initiative proposed in today's House and Senate Bills. There is precedent where the care of endometriosis throughout the world for large populations of women suffering from endometriosis has been righted.

For the first 15 years of my practice, I treated patients with endometriosis, based on what I was taught in residency. What I had learned about diagnosis and treatment of endometriosis was wrong — evidenced by the fact that doing what I had been taught provided no relief to my patients and actually made things worse for them. I committed all the sins I now identify and criticize.

Motivated by failure, I read about the few Gynecologic surgeons throughout the world reporting effective treatment and durable relief based on an enlightened understanding of endometriosis and an advanced surgical skill set. What a concept: if a patient has a disease that causes pain and dysfunction and I take all of it out, not just some, not just burn it, not just try to suppress it with hormones, take all of it out, then they get better. What a concept! The excision surgery I performed, commonly had life-transformative, life-restorative effect. The good news is that there is a highly effective treatment option. The bad news is that like me for 15 years, healthcare writ large, moves too slowly to that goal. There are few surgeon experts in endometriosis, only a handful of training programs in advanced endometriosis, and up to 70% of ObGyn Resident graduates express a lack of confidence in managing the disease.

And what is the goal? And what is the direction that healthcare needs to take towards addressing and rectifying its failures?
• There is no strategic blueprint for guiding endometriosis research.
• There is no strategic blueprint for raising public awareness of endometriosis as the major national health issue that it is.
• There is no strategic coordinated training strategy to expand best surgical practices and specialized care.
• There is no comparative evaluation of the impact that various treatment approaches to endometriosis have on health care spending.

WE, as ObGyn's have failed as a specialty to provide comprehensive strategic leadership in the care of endometriosis. Mired in wrong paradigms we keep doing the same thing even though we know it doesn't really help. We need your HELP to help our patients with endometriosis.

The good news is that there is precedent to what is proposed in these three bills. Great Britain enjoined a task force to evaluate its approach to endometriosis. The recommendations included amplified advocacy, improvement in the patient experience, guidelines for treatment improvement, curriculum for provider skill development, rigorous systems for vetting endometriosis surgeons and rigorous clinical outcomes assessment. Never perfect but much better with method now in place for continued improvement. Australia in 2018 convened its own task force with similarly comprehensive conclusions. Denmark, Germany, France — The increasing focus on endometriosis at a global level emphasizes the growing recognition of the need for improved understanding, diagnosis, and treatment of this debilitating disease. And how about Massachusetts?

I hope we can listen to those patients who speak — but also hear those who suffer in silence — and convene a task force with teeth or a commission with comprehensive mandate to improve the quality of endometriosis care perhaps for ourselves but definitely for our daughters.

I am grateful for the opportunity to testify and ask that the Public Health committee report this legislation favorably as soon as possible. Thank you.

Sincerely,
Malcolm Mackenzie, MD
Mount Auburn Hospital
Founding member TEAM (The Endometriosis Alliance of Massachusetts)

Did you know that in many European countries and in Australia, it’s standard care for women to receive physical therapy ...
07/08/2025

Did you know that in many European countries and in Australia, it’s standard care for women to receive physical therapy after giving birth?

In France, the government actually covers a series of 10+ pelvic floor physical therapy sessions for postpartum women, regardless of whether they had a va**nal or cesarean birth. These sessions aren’t only for those with symptoms. They’re offered to all women, because these healthcare systems recognize that pregnancy and childbirth impact every body…and everyone deserves support recovering from it.

Countries like Norway, Sweden, and Australia have built postpartum rehab into their national healthcare models. It’s not treated as a “bonus” or something you seek out only when something feels wrong. It’s viewed as an essential part of women’s health, making it proactive and empowering.

In the U.S., most women are cleared to return to activity at six weeks with no assessment of their pelvic floor, core strength, or functional recovery. Many are left to navigate pain, leaking, heaviness, or feelings of disconnection from their body entirely on their own.

This is a gap in care, not a luxury service. Postpartum physical therapy helps women recover more fully, feel stronger, and prevent long-term issues, whether they’re struggling now or not.

Thankfully, more and more providers are working to shift this standard and bring more awareness, access, and support to postpartum care.

We’re proud to be part of that movement.
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During pregnancy, diastasis recti is a necessary change our bodies need in order for your baby to grow. This is when the...
07/01/2025

During pregnancy, diastasis recti is a necessary change our bodies need in order for your baby to grow. This is when the two sides of your stomach muscles separate. While it’s necessary for the late stages of pregnancy, it isn’t so ideal if it doesn’t close on its own postpartum. ⁣

Many moms are afraid to do any core work because of this gap. BUT there’s so much more to it than the width of the separation. Depth is also important, and so is being able to connect and control your core muscles during different activities. ⁣

If you have a wide gap but it’s more firm (which means it’s more shallow) and not bulging during activity and exercise, that’s a great indicator that the core can perform that movement appropriately. On the other hand, you could have a very narrow gap, but if you get a doming or protrusion when you try a specific exercise, that’s an indicator your core is having trouble withstanding the pressure, and needs some extra help!⁣

There is no “one-size-fits-all” prescription to healing diastasis recti, which is why it can be so helpful to work with a professional that can give you the best exercises for your body!
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Would you believe that all of these symptoms could be caused by a c-section scar??⁣?⁣Recovering from a c-section is a bi...
06/17/2025

Would you believe that all of these symptoms could be caused by a c-section scar??⁣?

Recovering from a c-section is a big deal. You have a major surgery, then are sent on your way with a new human to care for- with very little information on what to expect and how things will heal. You sure aren’t told that your scar could give you problems YEARS LATER. ⁣

Scar tissue from you c-section scar can not only lead to pain at the incision site, but can be the cause of back pain, abdominal pain, pelvic pain, and more. Everyone woman should check in with a pelvic PT after a c-section to learn how to prevent scar tissue through self-massage and exercise. If it’s been awhile (even years) since your c-section, there are still manual techniques that can help with your scar. ⁣

Image from ⁣
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THREE out of 4 women experience pain during in*******se at some point in their lives. ⁣⁣Painful in*******se is not uniqu...
06/12/2025

THREE out of 4 women experience pain during in*******se at some point in their lives. ⁣

Painful in*******se is not unique to people who have had children, although childbirth could play a role in onset of symptoms. Symptoms can be related to pain of the va**na, the v***a or both. Pain can be brought on by penetrative or non-penetrative s*x. It can be upon initial pe*******on or with deeper pe*******on. Painful in*******se is not going to look the same for everyone, however it is not uncommon.

This topic may be uncomfortable to bring up to your doctor. If you bring it up, you may feel dismissed by your doctor. So many women suffer for months or years without getting help. But know there is help out there 🤍.

Art by
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This topic comes up every so often and I think it’s an important one to keep revisiting…Consider someone injures their A...
06/10/2025

This topic comes up every so often and I think it’s an important one to keep revisiting…

Consider someone injures their ACL skiing. Up until that moment, they had a perfectly healthy knee. They schedule surgery and have it repaired. It is explained to them their recovery will likely take 9-12 months, and they will follow an extensive rehab protocol with the guidance of a physical therapist through it all.

Now take pregnancy and childbirth. Nine months of your body and physical function gradually changing from your baseline. You then birth a child, either va**nally or by cesarean section… a MAJOR event for your body to go through. Yet you are expected to recover in 6-8 WEEKS, ready to go with exercise, s*x, and all other responsibilities, with literally no guidance.

And those most frustrating part is, there are health professionals ready and waiting to provide postpartum rehab to every new mom! Why can’t our healthcare system treat new moms the same as any patients post a medical procedure?

I’m hopeful we’re slowly making our way there.
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266 Main St. Suite 17
Medfield, MA

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Tuesday 7am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
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