MomLife Health and Wellness

MomLife Health and Wellness Specialized physical therapy services helping women regain strength, mobility and relieve pain.

It starts with a sneeze or a genuine belly laugh, and then you feel it. That small, unexpected leak.Many of us are told ...
04/30/2026

It starts with a sneeze or a genuine belly laugh, and then you feel it. That small, unexpected leak.

Many of us are told this is just something you just have to live with after having kids. But it’s actually just a timing error.

Your pelvic floor needs to anticipate that sneeze by engaging just a split second before the impact hits. When that timing is off, your bladder takes the hit.

The good news? It isn't permanent. It’s about retraining your body to react so you can stop crossing your legs and hoping for the best.

If you feel like you are constantly stretching your lower back but the tightness just won't go away, it might be time to...
04/28/2026

If you feel like you are constantly stretching your lower back but the tightness just won't go away, it might be time to look a little lower.

Your body is a connected system. Your pelvic floor acts as the base of your core, providing stability for your spine from the inside out. When that base isn't functioning optimally, your back muscles have to work overtime to keep you upright and moving.

In the clinic, we don't just look at where the pain is. We look at why it’s happening. By balancing the tension in your pelvic floor, we can help take the constant load off your lower back.

If this sounds familiar, pelvic floor physical therapy may help.

We can often be told to "take it easy" during pregnancy and avoid resistance. In reality, your body is preparing for an ...
04/23/2026

We can often be told to "take it easy" during pregnancy and avoid resistance. In reality, your body is preparing for an incredibly athletic event.

Staying strong is about functional support. As your body changes, lifting helps you manage shifting weight by building the core and hip stability needed to support your growing bump.

It is also a long-term investment. Resistance training protects your bone density and prepares your muscles for the endurance required for birth and the early days of motherhood.

The goal is to move with intention. When you connect your breath with your movement, you’re building a foundation of resilience that lasts long after pregnancy.

If you want to stay strong throughout your pregnancy, pelvic floor physical therapy may help.

There is a common misconception that pelvic floor therapy is only for postpartum recovery. Many women are told to just w...
04/21/2026

There is a common misconception that pelvic floor therapy is only for postpartum recovery. Many women are told to just wait and see how things feel after the baby arrives.

In reality, your pelvic floor is working overtime long before labor begins. As your body changes during pregnancy, these muscles support increasing weight and shifting organs. Learning how to properly relax and coordinate these muscles now can make a significant difference in your birth experience.

Working with a pelvic PT during pregnancy is about more than just preventing leaks. It is about learning how to breathe through pressure, understanding how to protect your core, and feeling empowered in your body’s ability to give birth.

If you have ever googled "mom pooch" or "abdominal gap," you have likely come across the term Diastasis Recti (DR).Despi...
04/16/2026

If you have ever googled "mom pooch" or "abdominal gap," you have likely come across the term Diastasis Recti (DR).

Despite what you may have heard, DR is not a "tear" or a permanent injury. It is a natural stretching of the connective tissue that connects your six-pack muscles. This happens to nearly 100% of women during the third trimester to make room for a growing baby.

The frustration usually comes postpartum. When that tissue remains thin or lax, it can feel like your core has lost its foundation. You might notice "doming" or "coning" when you sit up in bed, or feel a lack of support in your lower back.

In pelvic floor physical therapy, we focus on more than just the width of the gap. We look at how well you can generate tension through that tissue. We work on your breath, your posture, and how your deep core muscles coordinate together.

Healing is about helping your body manage pressure again so you can feel strong and stable in your daily life.

Walking into a pelvic floor physical therapy appointment for the first time can feel like a big step. It is completely n...
04/14/2026

Walking into a pelvic floor physical therapy appointment for the first time can feel like a big step. It is completely normal to feel a little nervous or unsure of what to expect.

We start every initial evaluation with a deep dive into your history. We want to hear about your symptoms, your goals, and your daily life. This is a safe space to share the things you might feel hesitant to bring up elsewhere.

Next, we move into a physical assessment. We look at your posture, your breathing, and how your core and hips are moving. If you are comfortable, we may perform an assessment to check the strength and coordination of your pelvic floor muscles.

By the end of your first hour, you will have a clear understanding of why you are experiencing symptoms. We will create a personalized plan together so you can start feeling like yourself again.

For the moms who are always behind the camera… this one is for you!Step into the photo this Mother’s Day and capture the...
04/13/2026

For the moms who are always behind the camera… this one is for you!

Step into the photo this Mother’s Day and capture the moments you’re usually the one creating.

Join us for a relaxed, feel-good mini session with your little loves:
🤍20-minute photo shoot
🤍10+ edited images
🤍$80

You’ll have your photos back in time for Mother’s Day…so you can actually be in the memories this year.

Come early, stay a little after.

Mingle with other moms, sip a mimosa (or coffee), enjoy a snack, and leave with your own DIY flower arrangement.

Booking for 5/3/26 is now open. Link in bio!

If you’ve been feeling a sense of heaviness or pressure in your pelvic area, this is your body simply giving you feedbac...
04/09/2026

If you’ve been feeling a sense of heaviness or pressure in your pelvic area, this is your body simply giving you feedback.
After pregnancy and birth, the way our bodies manage internal pressure changes. Sometimes, the support system for our pelvic organs needs a little help relearning how to coordinate with our breath and our core. This "heaviness" is often a sign that your pelvic floor is working overtime and needs a new strategy.
A pelvic floor physical therapist can give you tools to help by looking at:
How you breathe while lifting. How your core supports your pelvis during movement. Ways to adjust your daily habits to reduce that pressure.
You don't have to push through it or wait for it to go away on its own. Small shifts in how you move can make a massive difference in how you feel by the end of the day.

It is a common misconception that if you didn’t have a natural birth, your pelvic floor is fine.While you may have avoid...
04/07/2026

It is a common misconception that if you didn’t have a natural birth, your pelvic floor is fine.

While you may have avoided the physical stretching of the birth canal, your pelvic floor still carried the weight of your pregnancy for nine months. This pressure, combined with the way your core muscles adjust after a C-section, means your pelvic health is still a vital part of your recovery.

Scar tissue from the incision can also create tension that pulls on the surrounding layers of tissue. This can sometimes lead to symptoms like urgency, a disconnect from your deep core, or even lower back pain.

Your recovery matters just as much as any other birth story. Addressing how your muscles are communicating and moving after surgery is a vital step in feeling like yourself again.

Most of us have been taught that if we experience leaking or pelvic pressure, the answer is always "do more Kegels."But ...
04/02/2026

Most of us have been taught that if we experience leaking or pelvic pressure, the answer is always "do more Kegels."

But what if the issue isn’t weakness?

Sometimes, the pelvic floor muscles are actually overactive. They can become stuck in a contracted state, unable to relax or move through their full range of motion. When a muscle is always on, it becomes fatigued and can’t react quickly when you cough, sneeze, or jump.

Common signs of a tight pelvic floor include:

Pelvic pain or heaviness.
Difficulty fully emptying your bladder.
Pain during or after intimacy.
A failing feeling during high-impact exercise, despite doing your exercises.
Chronic hip or lower back tension that won't go away.

The goal isn't always to build more strength. Often, the first step is learning how to let go.

You don’t have to wait until something feels broken to prioritize your pelvic health.While many women seek support for s...
03/31/2026

You don’t have to wait until something feels broken to prioritize your pelvic health.

While many women seek support for symptoms like leaking or pain, pelvic floor physical therapy is also a powerful tool for prevention and performance.

Whether you are preparing for birth, returning to the gym, or simply want to understand how your body moves, an assessment provides the roadmap.

It is about identifying small imbalances now so they don't become big frustrations later.

Check out the slides to see why a proactive approach might be exactly what you need.

If this sounds like the support you’ve been looking for, pelvic floor physical therapy may help.

We often start our sessions by focusing on something you do 22,000 times a day without thinking.Your diaphragm, the big ...
03/26/2026

We often start our sessions by focusing on something you do 22,000 times a day without thinking.

Your diaphragm, the big breathing muscle under your ribs, and your pelvic floor are designed to work together in a coordinated rhythm.

When you inhale, your diaphragm moves down. Your pelvic floor should also move down and relax to accommodate that pressure. When you exhale, they both move back up together.

If you are a chest breather or someone who chronically holds their breath, this coordination cannot happen properly. This can lead to:

Increased pressure on your bladder, which often leads to leaking.
Unnecessary tension in your pelvic floor muscles.
A feeling of heaviness or pelvic pressure.

Learning to breathe into your belly and ribs, rather than just your chest, is one of the most powerful ways to support your pelvic health. It is not just about relaxation. It is about restoring the natural movement your body was built for.

Try this: As you breathe in, imagine your pelvic floor gently softening and opening like a flower. As you breathe out, feel it naturally lift.

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266 Main Street Suite 17
Medfield, MA

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 4pm

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