Medfield Orthopedic and Sports Therapy

03/09/2022

Let’s celebrate international woman’s day!!

11/11/2021

Happy Veterans Day! Thank you for your service.

07/07/2021

As more people are continuing to work from home, you need to adjust your work atmosphere.

Make sure your computer desk doesn’t become the death of you

05/04/2021

We're looking for a physical therapy aide to help our physical therapists rum smoothly. Current hours include 3-7 Tuesdays and Thursday. No training necessary! Call our office if interested.

04/23/2021

Great way to do self massage.

A new tool used in recovery sessions for myofascial release is the lacrosse ball, and most exercises can be done for 30 seconds.

04/08/2021

Don't let it get chronic.

Inflammation may have started as the solution—for example, as a way to rid the body of a dangerous invader—but if it doesn't turn off when it should, it instead can become the problem. The body's immune response may keep inflammation going, long afte...

01/07/2021

Do something you like!

A fitness coach offers tips for taking that crucial first step toward fitness

01/03/2021

Happy New Year! Make the best of 2021!

If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

12/03/2020

Find what works for you!

If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?Just hav...

11/30/2020

Have you ever wanted your physical therapist to teach you how to move better in your home? Do you have a difficult time getting to your appointments? Telehealth may be a solution.

11/20/2020

Keep moving! Motion is lotion for your joints. Movement is essential to utilize the lubricating synovial fluid in your joints.