The Healthful Body

The Healthful Body Integrative Functional Nutrition. A unique, holistic and comprehensive approach to wellness.

03/03/2024

๐ธ๐“‹๐‘’๐“‡ ๐“Œ๐‘œ๐“ƒ๐’น๐‘’๐“‡ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐’พ๐“‰'๐“ˆ ๐“๐’พ๐“€๐‘’ ๐“‰๐‘œ ๐“Œ๐‘œ๐“‡๐“€ ๐“Œ๐’พ๐“‰๐’ฝ ๐“‚๐‘’?

๐’ฏ๐’ฝ๐’พ๐“ˆ ๐’พ๐“ˆ ๐’ป๐“‡๐‘œ๐“‚ ๐“‚๐“Ž ๐“๐‘œ๐“‹๐‘’๐“๐“Ž ๐’ธ๐“๐’พ๐‘’๐“ƒ๐“‰, "๐’œ๐‘€". ๐ผ'๐“‚ ๐“ˆ๐‘œ ๐“…๐“‡๐‘œ๐“Š๐’น ๐‘œ๐’ป ๐’ฝ๐‘’๐“‡ ๐’ฝ๐’ถ๐“‡๐’น ๐“Œ๐‘œ๐“‡๐“€ ๐’ถ๐“ƒ๐’น ๐’ฝ๐‘’๐“‡ ๐“…๐“‡๐‘œ๐‘”๐“‡๐‘’๐“ˆ๐“ˆ. ๐’ฎ๐’ฝ๐‘’'๐“ˆ ๐“‰๐’ฝ๐“‡๐’พ๐“๐“๐‘’๐’น ๐“‰๐‘œ ๐’ท๐‘’ ๐“๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐’ฝ๐‘’๐“‡ ๐’ท๐‘’๐“ˆ๐“‰ ๐“๐’พ๐’ป๐‘’!
๐Ÿค

I originally came to see Christina because I disliked how I looked, I wanted to gain control of what and how I was eating, and I desperately wanted to lose weight and release my stiff and sore body. I also knew that I needed accountability if I were to succeed. Today, I am happy, pain-free, and in control of my life.

Working with Christina is having a personalized nutritionist by your side day in and day out. At first, adapting to new eating habits and breaking old patterns was challenging. However, Christina is warm and caring, and her consistent support and guidance made the transition smoother.

Following the tailored nutrition plan Christina created for me has noticeably increased my energy throughout the day. Not only have I lost weight, but Iโ€™ve achieved significant weight loss and, after 6 months, have kept it off. Christinaโ€™s guidance has taught me the importance of balanced nutrition that is right for me and its impact on my overall well-being. I now have a better understanding of the nutrition thatโ€™s right for my body. What is truly valuable is the education that comes along with Christinaโ€™s program. She is a highly knowledgeable and skilled professional and wants you to succeed. I learned so much about portion control, portion sizes, food choices, and mindful eating. These areas, in particular, have been invaluable in managing my weight and promoting a healthy relationship with food. I now understand the importance of balance and nutrition, and its impact on how it has positively influenced my gut health.

If you are looking for a nutritionist who is patient and takes the time to listen and explain, look no further than Christina. She is the real deal who is walking the walk with you, has extensive knowledge and offers ongoing support, please reach out to Christina. She not only got deep into nutrition but also into my mindset and how my thoughts about food were sabotaging me.

She has been instrumental in helping me to achieve my health and weight loss goals. Her commitment to my success has made the journey empowering, enjoyable, and life-changing. I highly recommend Christina!
๐Ÿค

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