03/15/2026
Let’s talk about the causes of anxiety, which seems to be epidemic for all of society.
The speed of life is causing much of it. Images flashing before us, no time to reflect, no calming thought, little time outside, screens all the time with people scrolling through reels of others acting foolish or outrageous. This is not healthy.
Your mind adapts to what it experiences. Doomscrolling leads to an inability to focus, to concentrate, to really know self, family and others around us. Much of what is on the internet is designed to capture your eyeballs and hold them, not worrying about what that does to you. It is all about money, not humanity
Take your kids on nature walks and the phones have to stay in the car. Limit screen time. Yes, I know, taking away screen time often involves “scream time”, as the child melts down. You have to be firm about this and find other distractions that are more mentally healthy.
There has been a wave of teens calling 911 because parents take away phones. Surely, your local police will not deal with the child lightly and maybe put some fear into them for such a call. 911 operators know how to push back against such calls. Don’t fall for manipulation and desperation. You did not amputate their limb. You took away something that is potentially as dangerous as a loaded gun.
You also must know who your children are talking with and there are countless apps out there you may never have heard of. Predators are everywhere, posing as young people of the opposite s*x and asking for photos. If your teen shares n**e photos, they are actually distributing child p**n and police will seek prosecution.
As parents, for your children and yourself, you simply must find time to do things that don’t involve electronics. If you take the kids out to eat, the phones stay in the car. No scrolling at the restaurant. If you go to an event, the phones stay in the car. Phones should also not be allowed in schools, but many allow it.
If you do not slow down the speed of life for yourself and your children, you will see increased anxiety. Anxiety leads to depression. Depression leads to hopelessness. That leads to possible su***de. SLOW DOWN. We all must learn to slow down our minds or we will surely suffer. Find something peaceful to do, today.