Macro Mavens (2026)

06/01/2026

We don’t often highlight our own journeys, but feel it is important to share and be vulnerable alongside you! Every coach inside Macro Mavens has followed this method themselves and experienced transformation far beyond the physical. That’s why we do this work. We believe in it deeply because we’ve lived it!

The photo I’m sharing is from several years ago. What I love most is that I haven’t tracked with specificity for years now, yet I’ve been able to maintain and even improve. That’s the beauty of understanding how to fuel your body appropriately. This isn’t about restriction. It’s about education, awareness, and sustainability.

Even after spending my entire adult life in healthcare and nutrition, it wasn’t until I truly understood macros for my outcomes that I achieved the body composition I had been working toward. I haven’t arrived and never fully will, but I’ve gained stronger performance, better sleep, more energy, and a body that feels capable and adventure ready. And that matters to me.

This is what we want for everyone. To thrive. To feel confident. To live fully supported in your body and your life. 💛
We’re always here to answer questions and help guide you, and our special is still live for a short time longer if you’ve been considering joining us.

Thank you for being part of this community and for trusting us with your journeys. It truly means everything.
— Emmy 💛

01/01/2026

This year reminded us that real transformation doesn’t come from quick fixes or perfection; it comes from showing up, staying consistent, and trusting the process even when it’s hard. Watching our community grow stronger, healthier, and more confident has been the greatest reward.
As we step into 2026, we’re opening the door for those ready to begin their own journey. For a limited time, we’re offering our BLAST FROM THE PAST PRICING which goes back to our original rates almost 5 years ago! This is available only through the first week of January.
And to celebrate this new chapter, we’re also running a special giveaway for our community, so be sure to get entered by checking out that post! It’s our way of saying thank you for being here. We can’t wait to see what 2026 brings and we would be honored to partnering with you in making it a year of health, transformation and vitality!
If you’ve been waiting for your sign, this is it. 💛

31/12/2025

Today’s transformation holds such a special place in my (Emmy) heart. I’m so honored to share the journey of Camille ( ), a former client who truly embodies what this work is all about.

From the very beginning, Camille showed up with openness, honesty, and a genuine willingness to learn. What started as a desire to feel better evolved into a complete shift in how she nourished her body, cared for herself, and showed up in her life. She didn’t chase perfection. She focused on consistency, balance, and building habits she could sustain long term.

Watching her growth was incredible. Not just physically, but in her confidence, her energy, and the way she began to trust herself again. She learned how to fuel her body without restriction, how to listen to what it needed, and how to create a lifestyle that truly supported her wellbeing. The transformation you see on the outside is only a small piece of the full story.

As her coach, it was such a gift to walk alongside her during this season. And now, seeing her thrive beyond the program is exactly why I do this work. Camille is a beautiful reminder that when you commit to yourself and give the process time, lasting change is absolutely possible.

We are so proud of you, Camille, and so grateful to have been part of your journey. 💛

26/12/2025

If you do not already know this radiant soul, meet our very own Coach Emily. 💛 While the visible transformation between these two photos included an incredible 70 pounds lost, the deeper story is what truly mattered and ultimately led her to becoming one of our coaches here at Macro Mavens.

Emily started as a client after years of struggling with her relationship with food from a very young age. She had tried program after program, all rooted in restriction, eliminating food groups, and unsustainable rules. Through Macro Mavens, she learned how to properly fuel her body, eat without fear or restriction, and finally experience true food freedom. Yes, tacos included. 🌮 That freedom was what allowed consistency, sustainability, and an end to the yo yo cycle.

Beyond the physical changes, Emily experienced meaningful improvements in hormone balance and anxiety. Proper and consistent nutrition supported her nervous system and helped regulate symptoms she once thought were just part of life. The anxious sensations she used to experience, like tingling skin and a hot scalp, faded as her body became better supported.

Her energy transformed as well. The midafternoon crashes disappeared; her energy became steady throughout the day, and her workouts and performance continued to improve. She felt strong, capable, and confident in her body.

What truly set the stage for Emily becoming a coach was the community, accountability, and personal support she experienced, paired with the science behind the process. It left a lasting imprint on her life. She is so impactful with her own clients because she has lived it, learned it, and continues to embody it every day.

We are beyond grateful to have Emily as part of our coaching team, and yes, she is currently taking new clients. 💫
Join us in celebrating this incredible transformation and the coach she has become.

23/12/2025

Client transformations truly never got old and this one was such a powerful reminder of what consistency can do. This client showed up day after day, stayed committed to her goals and trusted the process. No excuses just steady effort and follow through.

One of the most rewarding parts of this journey was not just the visible change but the non-scale victories that came with it. She shared that before starting she dealt with constant joint pain in her chest feet and knees and all of that was completely gone.

She also shared how her arms used to be her biggest insecurity. Now she confidently wore sleeveless dresses and tank tops. Her energy improved her sleep became deeper and more restorative and she no longer needed as much rest to feel fully recharged.

These are the wins that truly matter the ones that change how you move through life, how you feel in your body and how confidently you show up. 💛
Help us celebrate this incredible transformation and all the wins that came with it!

19/12/2025

Day 8 of our Transformation Series ✨
Every transformation we share is amazing and special, but this one was especially meaningful to me (Haley’s). 💛 This client is a dear friend of mine. Coaching friends or family can sometimes feel a little tricky, but when someone is willing to be teachable, trust the process, and truly apply what they’re learning, real transformation happens.

Here’s what she shared about her journey with Macro Mavens:
“Life became so much sweeter, and I was able to recognize it daily. I felt so good in my skin! I appreciated the knowledge and accountability the program provided, it was a great platform for anyone willing to do the work!! ❤️❤️❤️”

“The time and effort I put in truly became the reward I received. I made lifestyle changes, and every sacrifice was worth it. The knowledge I gained will be lifelong and invaluable. I knew I would have continued support in the community. The reward has been so sweet, it changed my lifestyle, and I have felt so good in my skin. Thank you, Macro Mavens friends n fam!!! ❤️”

If you’ve been watching these transformations and thinking “maybe it’s time” this is your sign. ✨
We’re currently offering our OG pricing, the lowest pricing we offer, and once you lock it in, it’s locked in for the entire length of your membership.

Head to macromavens.life (link in bio), click “Hop On Board,” and schedule your free consult.
Your transformation could be next. 💛

16/12/2025

We couldn’t be more proud of this incredible transformation, not just in physique, but in mindset, energy, and confidence. 💪

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Here’s what she shared about her journey with Macro Mavens:
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“Macro Mavens completely changed my life for the better by helping me build a healthier, more balanced relationship with food. Instead of guessing or stressing over what to eat, I felt in control and confident in my nutrition. It gave me the structure to reach my fitness goals, improve my energy levels, and still enjoy the foods I love. The awareness and discipline I gained carried over into other areas of my life too, from better sleep to a stronger mindset. My coach was a huge part of this journey, her support, guidance, and encouragement made all the difference. She was always there to listen, never judge, and help with whatever I came to her with. Macro Mavens is an amazing program!”
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We’re so dang honored to have been part of your story. 💫

15/12/2025

Most of the physical changes you’re looking for can be made with the foods you choose to eat.
The gym matters, but nutrition is the foundation. Get that right, and everything else falls into place.

And because we believe that powerful change should be accessible…
🚨 we’re bringing back our OG Macro Mavens pricing
✨ $150 / month — 3-month membership
✨ $125 / month — 6-month membership
✨ $100 / month — 12-month membership

This is the lowest pricing we’ve offered in years, and once it’s gone, it’s gone. If you’ve been waiting for the “right time,” this is it.

🎉 GIVEAWAY TIME 🎉
One winner will receive:
• 3 FREE months of Macro Mavens coaching
• $50 to Salt & Light Boutique
• $50 to Volamos Boutique
• $50 to Urban Minx Boutique
• $50 to Rogue Salad 🥗

(All shops offer online purchasing except Rogue Salad. If the winner is outside of Southern Oregon, we’ll substitute another $50 gift.)

👉 How to enter:
✔️ Tag friends in the comments (each tag = 1 entry)
✔️ Share this post to your stories and tag for extra entries
✔️ Bonus: join during the sale to lock in OG pricing
🔥 Spots are limited
🔥 Pricing won’t last
🔥 Your future body starts with today’s choices

Head to macromavens.life (link in bio) and click “Hop On Board” to get signed up today!

12/12/2025

Day 6 of our 12 days of Transformations Today we’re celebrating Jon’s incredible transformation. Jon spent 34 years as a paramedic and firefighter, always working hard to stay strong and well-fed. But after two knee injuries and the wear and tear that comes with a career of service, he reached a point where he knew something had to change.

Shortly after retiring, and following his second knee surgery, he found himself needing to clear trees on a friend’s property with a tight deadline. At that time, he had climbed to 242 pounds and felt uncomfortable in his own body. As he started moving more, the weight began to drop, and he picked up pickleball, eventually getting down to 225 pounds before hitting a plateau.

That’s when Jon reached out to Macro Mavens. And working with him was an absolute joy. He brought positivity and humor to every check-in and stayed consistent and coachable from day one. We increased his fueling, supported his recovery, and helped him nourish both body and mind. Before long, he broke through that plateau and came within just a few pounds of his goal weight.

Everyone’s journey looks different, but Jon’s commitment, mindset, and willingness to learn ensured he had the tools to support long-term health and longevity.

Join us in celebrating this incredible human. His transformation was hard-earned, well-deserved, and such an honor to witness. 💪✨

10/12/2025

Day 5 of our 12 days of transformations!
Today we’re sharing a client story that still gives us chills. In her own words, she reflected:

“These eight months were amazing, and looking back, they actually went by quickly. I started Macro Mavens in a place of desperation and defeat. For four years I had struggled with fatigue, brain fog, and weight gain. I had read all the books, done ALL the tests, tried ALL the things… but still had no answers and no healing.

After seeing the transformation of a friend, I finally decided to give Macro Mavens a try. The first changes I noticed were my energy increasing, then my clarity returning, and eventually the weight began to come off. I was able to exercise consistently again. My endurance and stamina improved throughout the day, and my sleep became more restful.

I learned which foods truly fueled my body and which ones triggered inflammation. I felt stronger and healthier than I had in years. Macro Mavens not only gave me the tools I needed—it taught me how to use them for my body.”

Stories like hers remind us why this work matters. Healing is possible. Transformation is possible. And the right guidance changes everything.

Head to macromavens.life (link in bio) and click Hop On Board to start your own transformation.

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08/12/2025

Day 4 of our 12 Days of Transformation brings us back to a story that continues to inspire us. Earlier in her journey, shared her transformation and kindly gave us permission to share it as well. She had experienced such powerful change during her time with us.
She lost forty-four pounds, felt healthier than she had in years, and shared that she had not been sick once since beginning the program. She even told us it was the best thing she had ever done for herself. Hearing that from a client will always be one of the greatest honors of this work.
Looking back on her journey is a reminder of what becomes possible when someone learns how to fuel their body well and stays consistent with the habits that support their goals. These transformations are never just physical. They are confidence, energy, clarity, and a sense of strength that carries into everyday life.
We remain so proud of the commitment she showed and so grateful for the time we were able to walk alongside her. More transformations are coming over the next several days and each one highlights another example of what steady, sustainable change can look like.
Here’s to feeling good, looking good, and doing good.
If you would like to start your transformation story, head over to macromavens.life (link in bio) and click the “hop on board button

06/12/2025

Day 3 of our 12 Days of Transformation and another reminder that every journey looks different, but the power of consistency is always the same.

This incredible client came to us with her own goals, her own starting point and her own story. What she discovered along the way is something we see often, yet it never stops feeling meaningful. When you finally learn how to fuel your body with intention, everything begins to shift.

During her reverse, we slowly worked her up to eating about eight hundred more calories per day while still watching her body fat drop from 26.3 percent to 19.8 percent. Even more exciting than the numbers is how she feels. Clearer, stronger, more energized and confident in her ability to nourish her body and brain.

Transformations like this are such a beautiful reminder that eating more is often the key to feeling better, performing better and looking better. When your metabolism is supported, your whole life feels different.

We are celebrating her discipline and commitment and are so grateful for the chance to walk beside her. There are nine more transformations ahead and each one shows another version of what is possible with patience, education and consistency.

Here is to feeling good, looking good and doing good.

Macro Mavens

06/01/2026

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