S.O.OM

You WILL feel better! Link to book! Below

03/03/2025

More workshops to come soon; be on the lookout! 👀

02/25/2025

There have been requests for more 4:00 hour classes and they’re here! 👏🏻

This Grounded Flow class is wonderful for getting deep into your practice.

✨Please take note: there may be a schedule change coming up soon for this specific class switching Wednesdays for Thursdays 🤍

02/04/2025

HANDS-ON ADJUSTMENTS, ENHANCEMENTS, AND ASSISTS WORKSHOP with Karyn Rankin

February 22nd 12-3 pm

Join us at Southern Oregon OM Yoga Studio for an immersive Hands-On Adjustments, Enhancements, and Assists Workshop, designed to deepen your understanding of safe, effective, and intuitive adjustments.

This workshop will cover the principles of alignment, body mechanics, and the art of mindful touch to support and enhance your students’ practice.

Through guided practice, partner work, and discussion, you’ll gain confidence in offering hands-on assists that are both empowering and respectful. Perfect for yoga teachers, trainees, and dedicated practitioners looking to refine their skills.

Led by Karyn Rankin, a certified trauma-informed instructor, YACEP, and E-RYT 200.

Limited spots available; this workshop fills fast!

THIS WORKSHOP COUNTS TOWARD 3 CEUS THROUGH YOGA ALLIANCE

01/21/2025

You have two opportunities throughout the week to experience the Empowered Flow class with Sadiq- Mondays at 9 am is Heated Empowered Flow, and Tuesdays at 6 am not heated. 🔥

01/13/2025

Every mark, every pose, every breath—your story, your journey. 🤍✨

Yoga invites us to embrace ourselves fully with all the nuances that make you, you. At S.O.OM we welcome and celebrate you as you are and encourage you on your journey to self!

01/09/2025

Our weekend morning classes are filling up fast! Please make sure to sign up ahead of time and cancel in advance if you’re unable to make it so a waitlisted person can take your spot! 🙏🏼

01/07/2025

New Year, new class offerings!

Starting next week, Sadiq will be teaching Heated Empowered Flow on Mondays at 9 am- same great class as Tuesdays at 6 am, just with some added heat! 🔥

We have a lunchtime class back on the schedule! 🎉Tuesdays at 12 Aly will be teaching a noon time Slow Flow. This is a vinyasa based class and just the right thing to reset midday with movement and breath.

Stay tuned for upcoming workshops and other offerings!

12/26/2024

Come for the yoga, stay for the yoga, community and vibes ✨

12/19/2024

The best way to spend the longest night of the year ✨

Multiple instructors will guide you through this Restorative YogaTouch & Soundbath. Come lean into rest and find some calm in the middle of this busy season!

This spots fill very quickly, so make sure to sign up asap!

12/10/2024

Another FREE demo class for you to come try! ✨

Demo classes are a way to meet new instructors or try a new class to the schedule. In this case, Aly just finished up her 200 hr Yoga Teacher Training and is demoing her first Vinyasa style class with us!

You may know and love Aly’s Restore YinTouch on Sundays at 7 pm; come try a new format with the her in this Slow Flow Demo this Saturday at 4 pm 🤍

12/05/2024

Have you tried Megan’s Slow Flow on Thursdays at 4 pm?

Such a great class and a beautiful end to your afternoon 🫶🏼

12/02/2024

Mantra for the week: Inhale positivity, exhale negativity. ✌🏼

Address

1101 E Jackson Street
Medford, OR
97504

Website

http://soomyoga.com/

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