BODY LAB NJ

07/27/2025

Closed Monday, normal hours Tuesday, modified hours Wednesday, normal hours the remainder of the week! Get all your up to date info here this week!

07/21/2025

Well we wouldn’t be practicing what we preach if we didn’t believe in rest and recovery! As a huge thank you to the people who keep this place running 7 days a week…we’ve decide to take a weekend off before our busy season kick starts!

Thank you always for understanding! Normatec Rentals will be available all week and all day Friday for the weekend!

07/02/2025

Here today and tomorrow! Closed Friday-Sunday! We hope you get a chance to rest, relax, enjoy what makes you happy! Take a break…come back stronger for it! 💪🇺🇸

06/25/2025

Our cold plunge is feeling itself —>swipe for what temp it’s clocking in at today…on its own. Sassy on a hot day if I do say so myself!
Cool down with us! Come get that body right before aches and pains settle in!

06/18/2025

Early hours coming at you starting Monday 6/23!
Feel free to give us feedback on how these work for you!!
Also HECK YEAH, it’s summertime!!

06/03/2025

Big News + We’re Hiring! 👶💼

We’re so excited to share that our family is growing this late July— a little one is on the way! 💕 As I take some time away from my first baby (Body Lqb!!) to welcome our baby, Body Lab is looking for an amazing person to help keep our recovery community running strong while I’m temporarily out and then support for the remainder of the seasons!

If you’re passionate about sports medicine, muscle recovery, and love helping people feel their best, this could be the perfect fit!

✨ Position: Studio Assistant – Muscle Recovery Specialist
📍 Location: Body Lab
📅 Schedule Range of Availability:
• July–August: Weekdays from 10am–6pm
• September–October: Weekdays 2pm–7:30pm
• Weekends (all months): Saturday 10am–1pm, Sunday 10am–2pm

🧠 Who We’re Looking For:
• Knowledgeable in sports medicine or muscle recovery
• Confident in educating, selling and promoting services
• Enthusiastic, trustworthy, and positive
• Fun-loving and reliable
• College-age or older
•bonus if you have a stretch certification background (but not needed)

You’ll be joining a supportive, high-energy environment where your passion for wellness will truly shine — and you’ll make a real impact on our community.

Interested or know someone who’d be a great fit?
Email us at bodylabnj@gmail.com to apply!
thank you for celebrating this exciting new chapter with us!

05/29/2025

Hi!!

A young group of business minded high school students have created a survey about Body Lab for a group project! Please help them out by taking it!!

https://docs.google.com/forms/d/1V3DpRVgzvMBAvDHadQl9_bBaagW8IPUOgJtuvsvvrfA/edit

Thanks, I appreciate your time and help!!

We are high school students performing research for BodyLab located in Medford, NJ. We’re looking to better understand your preferences and provide feedback that will help BodyLab serve you better!

05/22/2025

Normatec Rentals Available at a discount for holiday weekend! Great to take to tournaments, shore houses, comfy couches! We may not be open but you can still recover!!

04/14/2025

Spring Break is coming (woot woot) fill that free time with a body tune up! Take on your opponent with a fresh body, increased energy, and excitement to focus on the game and not how you feel!!
Also a super cool team bonding experience (I am slightly/very biased) especially when it comes to tackling the 20 minute cold plunge challenge!

03/31/2025

When that warm weather makes you feel like you can take on anything…then your muscles have something to say after (rude)…obligatory annual beautiful day Normatec pic 🤗

Also…here’s some info on why Vitamin D is pretty awesome!

Vitamin D plays a crucial role in muscle recovery and overall muscle function. Here’s how it helps:

1. Muscle Strength and Performance
• Vitamin D is essential for muscle contraction, coordination, and strength.
• Deficiency can lead to muscle weakness, increasing the risk of injuries.

2. Reduced Inflammation
• It helps regulate the immune system and reduces inflammation, which can speed up muscle recovery after exercise.

3. Protein Synthesis and Muscle Growth
• Vitamin D influences the production of proteins necessary for muscle repair and growth.

4. Faster Recovery from Exercise
• Some studies suggest that adequate vitamin D levels help reduce muscle soreness (DOMS) and enhance muscle regeneration.

5. Lower Risk of Injuries
• Vitamin D supports bone health and reduces the risk of stress fractures and muscle strains.

Sources of Vitamin D
• Sunlight: The best natural source.
• Food: Fatty fish (salmon, tuna), egg yolks, fortified dairy products.
• Supplements: Often recommended if you don’t get enough from sunlight or diet.

Optimal Levels for Muscle Health
• The recommended daily intake varies, but many experts suggest 600–2000 IU per day for general health and muscle function.
• Blood levels of 30–50 ng/mL are considered optimal for muscle recovery.

Thanks for reading and happy muscle recovery!!

03/24/2025

Rainy Day Giveaway…because we all need a little boost of fun!

Grab your free waterproof stickers at the front desk when you are in!! While supplies last 🤗

03/09/2025

Your personalized stretch will:
•Boost flexibility and mobility
•Loosen tight muscles, easing pain and tension
•Improve posture and alignment
•Speed up recovery and helps prevent injuries
•Enhances athletic performance
•Target your problem areas
•Feel amazing and help you relax

Once you try it, you’ll wonder why you waited!