12/04/2024
Need a little retreat? Us too. High Vibration Association is teaming up multiple practitioners and vendors for A Day of Inner Warmth, Turn on Your Power Grid!
“The moon reflects the light of the sun, and without the sun the moon cannot illuminate anything.”
-Teachings of Lord Caitanya 22
This Winter Heart Warmer ❤️🔥is designed to recharge your inner flame on Sunday January 12th. Sharing space, energy and setting intentions together we will come away from the day with a deeper level of knowledge, experience, feeling that we curate together, a mind body soul wellness approach: energy healers, speakers/philosophy talk.
Come early for tea and open meditation during registration/check in from 9:30am-10am before Morning Yoga Class.
10-11:30am
This slow traditional hatha yoga asana class lead by Monica Walsh of High Vibration Association will open your nervous system from head to toe, straighten your skeletal system and flush your lymph – producing heat and energy from the inside out… come hydrated!
11:30am – 2pm
Open meditation or self care services available during this time.
2-3:00pm
Escape into an energy immersive sound bath at 2pm in the afternoon lead by Rebecca Zarnawski, during which each individual will take turns receiving Crystal Chromotherapy + Pranic Healing from Melissa Quattrone and Reiki from Morgan Mitchell.
Melissa Quattrone Is a vocalist, musician, sound healer, chromotherapy crystal bed sessions and is certified in Pranic Healing. Her true passion has always been using her voice to heal.
From a very young age she discovered the healing energy in her voice while singing to her pet's and injured animals.
At age seven while laying under a tree with her dog a spirit appeared before her and said "You can heal many with your voice dear child, this is your gift remember this always." And p**f it was gone! Needless to say this memory stayed with her and she's been using her voice to heal ever since. Currently working on an album, her music combines ethereal, angelic toning with sounds of nature designed to help you feel the angelic presence that surrounds you.
Crystal Chromotherapy bed combines chromotherapy administered through very pure vogel cut clear quartz crystals that raise the vibration, allowing physical, mental, emotional, and spiritual healing.
Colored lights corresponding to the chakras radiate light and healing energy through the crystals to cleanse, balance, and remove emotional blocks and negative energies.
Things you may experience during a crystal bed session: Relaxed receptivity is the best mind set to bring to the session, cultivating an attitude of letting go. You may experience insights and release of specific personal issues and memories. At times you may have sensations of warmth, chills, tingling, lightness or expansion in various centers of your body. Your awareness may extend beyond yourself to transpersonal states of higher consciousness, or you may simply fall asleep! Each individual is certain to have a unique experience necessary to his or her own healing and alignment process. It is helpful to drink adequate amounts of water after the session. Allow the benefits to unfold in the hours after the session with ease and gratitude.
Morgan Mitchell has been practicing Reiki since 2015. She started practicing reiki as a way to reduce anxiety and is so happy that she’s able to help others with it as well. Morgan loves providing the space for people to be vulnerable with themselves and introducing their bodies to energetic healing.
3-4:00pm Open meditation or self care services available during this time.
4-6:00pm
Community Kirtan lead by Asha (aka Anuradha dasi) was born and raised in the Gaudiya Bhakti Yoga tradition in a kirtan-focused family. As a small girl, she gravitated towards percussion, specifically of the mridanga, a clay drum hailing from West Bengal, India, which is used in traditional Gaudiya kirtan. She hopes more women will learn the art of mridanga playing, as it fosters a combination of both grace and strength.
When Asha is not performing her kirtan seva, she works as a doctor of physical therapy, sharing with her patients and clients about holistic health and wellness, especially postpartum mothers.
