Ad Astra Per Yoga

Ad Astra Per Yoga Let us help you navigate your internal chakra star system to map out your pathway to the Universe trough movement, vibration and energy.

Ground down into the Earth with a wide legged forward fold then feel the energy rising up through the sacral, solar plex...
08/17/2021

Ground down into the Earth with a wide legged forward fold then feel the energy rising up through the sacral, solar plexus and heart chakras as you twist with thread the needle arm variation, feeling your throat, third eye and crown chakra invigorate as the blood flows back up in this inversion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and anti...
08/15/2021

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and antioxidants; great for your bones & skin which can be a direct reflection of the health of your Muladhara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and anti...
08/14/2021

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and antioxidants; great for your bones & skin which can be a direct reflection of the health of your Muladhara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ground down into the present moment with Utkatasana, chair pose. Try it with the support of your yoga swing lowered to a...
08/14/2021

Ground down into the present moment with Utkatasana, chair pose. Try it with the support of your yoga swing lowered to about knee level or with your back against the wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sit outside in silent serenity with your favorite Root Chakra stones. We chose:⠀⠀⠀⠀⠀⠀⠀⠀⠀Red jasper to amplify your conne...
08/13/2021

Sit outside in silent serenity with your favorite Root Chakra stones. We chose:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Red jasper to amplify your connection with your Root Chakra or Muladhara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carnelian for courage and overcoming past trauma⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bloodstone & tourmaline for protection and determination⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favorite Root Chakra stones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. T...
08/12/2021

Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. Try sitting on a block or bolster for a more supported connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces ...
07/31/2021

A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces tension in your upper back. Feeling your bodies asymmetrical imperfections in this prone position, can reminds us that we are as perfectly imperfect as the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a gentler stretch, rest your upper body on a folded blanket, towel or thin cushion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Chiron retrogrades from July 15 till Dec 19. The next six months is the perfect time to address any old personal wounds ...
07/30/2021

Chiron retrogrades from July 15 till Dec 19. The next six months is the perfect time to address any old personal wounds and develop cosmic healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Butterfly pose is associated with pure air and cosmic energy, reconnecting us with the intangible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Try...
07/29/2021

Butterfly pose is associated with pure air and cosmic energy, reconnecting us with the intangible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try it supported in the or with a bolster under your knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A fun and inexpensive way to sprinkle crystals into your life: add some of these dainty crystal chips to an empty tea ba...
07/28/2021

A fun and inexpensive way to sprinkle crystals into your life: add some of these dainty crystal chips to an empty tea bag and staple shut. Amethyst is great for migraines, a common symptom of Crown Chakra blockages.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We like to infuse our herbs with them! 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Plank pose is great for strengthening your Crown Chakra as it tests your mental endurance. Find your edge in this pose a...
07/27/2021

Plank pose is great for strengthening your Crown Chakra as it tests your mental endurance. Find your edge in this pose and endure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forearm variation can be especially beneficial if you have wrist issues. Try it on the mat or in a ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Crown Chakra connects us with our ethereal bodies, more so than our physical bodies. We can feed this body with raw ...
07/26/2021

The Crown Chakra connects us with our ethereal bodies, more so than our physical bodies. We can feed this body with raw foods, fresh from the Earth to ground the Crown Chakra.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Crown Chakra is said to house your amrita, the nectar of immortality. Inversions are believed to keep this amrita sn...
07/24/2021

The Crown Chakra is said to house your amrita, the nectar of immortality. Inversions are believed to keep this amrita snuggly in their home, thus leading to a longer life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try getting upside down every day, whether it’s putting your legs up on the wall or flipping over in your ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Supercharge your plant medicine with crystals! Angel aura quartz, for purifying and balancing the Crown Chakra, combined...
07/23/2021

Supercharge your plant medicine with crystals!

Angel aura quartz, for purifying and balancing the Crown Chakra, combined with lavender’s ability to align your chakras and find inspiration. Putting a drop of lavender essential oil on your pillow and meditating before bed will give you a sense of openness and inner peace.

While in eagle pose, picture a snake coiling up from your Root Chakra at the base of your spine and twisting through eac...
07/22/2021

While in eagle pose, picture a snake coiling up from your Root Chakra at the base of your spine and twisting through each chakra on the way up to the crown, activating your Kundalini Shakti energy. Expand your consciousness with this visualization. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Crown Chakra is the key that unlocks the mind and opens it up to all the abundance of the universe. Affirm your plac...
07/21/2021

The Crown Chakra is the key that unlocks the mind and opens it up to all the abundance of the universe. Affirm your place in the universe this month!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know my worth. -Deepa⠀⠀⠀⠀⠀⠀⠀⠀⠀
I understand that everything is connected. -Rachel⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using I understand/I know what’s your affirmation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Align your chakras from the root to the crown in tree pose which requires concentration to stimulate the third eye. Indi...
07/20/2021

Align your chakras from the root to the crown in tree pose which requires concentration to stimulate the third eye. Individualize your expression with your arms. Remember the foot always sits above or below the knee, never on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this well known pose before you start your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

As the moon enters fiery Sagittarius while the sun is shifting from watery Cancer into Leo, another fire sign, emotions ...
07/19/2021

As the moon enters fiery Sagittarius while the sun is shifting from watery Cancer into Leo, another fire sign, emotions may reach a boiling point. Angelite is great to keep around during this time for it’s soothing, healing properties and connection with the spiritual realm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you’re feeling fiery soothe your soul at the beach⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Medford, NJ

Website

Alerts

Be the first to know and let us send you an email when Ad Astra Per Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ad Astra Per Yoga:

Shortcuts

Share

Category