Kendra Kohler Wellness & The Future of Fitness

Kendra Kohler Wellness & The Future of Fitness We are a one stop shop for all your nutritional and fitness needs. Are you ready to feel amazing, have the energy, strength and stamina you know you deserve?

Let's get you set up on a nutritional and fitness plan that fits your individual goals and needs.

08/07/2022

Feel your body....
Take a deep breath.....
And love yourself in this moment.
Movement uplifts our body, mind and spirit.
Come move with me!

Feel your body.... Take a deep breath.....And love yourself in this moment. Movement uplifts our body, mind and spirit. ...
07/13/2021

Feel your body....
Take a deep breath.....
And love yourself in this moment.
Movement uplifts our body, mind and spirit.
Come move with me!

If you are wanting to burn some excess fat, L-Carnitine is perhaps the best known fat burner there is. Metabolism procee...
05/28/2021

If you are wanting to burn some excess fat, L-Carnitine is perhaps the best known fat burner there is.

Metabolism proceeds at the rate at which L-carnitine is available and without it we cannot utilize stored fat for energy.

Found in red meat. Try supplementation if you are a non-meat eater.

Studies show lack of sleep can cause us to choose more hyperpalatable, energy-dense foods, increases hunger, decrease fa...
05/19/2021

Studies show lack of sleep can cause us to choose more hyperpalatable, energy-dense foods, increases hunger, decrease fat metabolism and increases the stress response.

Laying our heads down at a reasonable hour is a simple step to reaching optimum health.

Squats and deadlifts are a great way to activate your glutes. However, if your glutes are not firing or the neuroconnect...
04/16/2021

Squats and deadlifts are a great way to activate your glutes.

However, if your glutes are not firing or the neuroconnection is not being correctly distributed to the right muscles during your squats or deadlifts due to muscle imbalances, you may not be getting the results you are capable of.

Banded work is a great way to retrain and rewire the connections lost so you can lift without injury and make those gains!

Cinnamon Green SmoothieRecipe:Place spinach in blender with guar gum free canned coconut milk and water and blend fully....
04/09/2021

Cinnamon Green Smoothie

Recipe:

Place spinach in blender with guar gum free canned coconut milk and water and blend fully. Add in cinnamon, peaches, strawberries and banana and blend again.

Ingredients:

• 2 heaping handfuls spinach
• ½ cup coconut milk
• ½ cup water
• 1 tbsp cinnamon
• 1 cup frozen peaches
• 1 cup frozen strawberries
• 1 banana (frozen optional)

No Noodle Spaghetti Recipe: Cook ground beef on the stove top. Add salt, fresh garlic and onion. Once meat is fully cook...
04/01/2021

No Noodle Spaghetti

Recipe: Cook ground beef on the stove top. Add salt, fresh garlic and onion. Once meat is fully cooked, add jar of marinara and can of tomatoes. Cook with slight boil for 45 minutes and add fresh basil. Cook for 15 more minutes. Cut spaghetti squash in half and scoop out seeds. Spread olive or avocado oil onto squash and add salt and pepper. Place flesh side down onto pan sheet and cook at 400 degrees for 30-40 minutes. Scrape contents of squash contents out with fork. Steam boil broccolini for 5-10 minutes. Plate and add fresh basil and serve!

Ingredients:
• 1 lb. ground beef
• Salt to taste
• 4 garlic cloves
• ½ medium onion
• 25-ounce jar of marinara
• 1.5 cups of tomatoes
• 1 spaghetti squash
• 1 bunch of broccolini
• 15 basil leaves

Most humans stop producing the lactase enzyme that is needed to metabolize lactose found in milk around age 8 or 9. Luc...
03/24/2021

Most humans stop producing the lactase enzyme that is needed to metabolize lactose found in milk around age 8 or 9. 

Luckily we have a variety of options to choose from as alternatives to dairy that taste great!

Do you know that most of your serotonin is actually stored in your gut lining? Since we are more bacteria than we are ce...
03/02/2021

Do you know that most of your serotonin is actually stored in your gut lining?

Since we are more bacteria than we are cells, it is important to keep a healthy flora in our intestinal tracks.

Sugar feeds bad bacteria and fiber feeds good bacteria. So eat those veggies and smile from the inside out. 😃

I am frequently asked “how can I keep my skin looking youthful as I age?”One way to combat aging is to reduce advanced g...
02/26/2021

I am frequently asked “how can I keep my skin looking youthful as I age?”

One way to combat aging is to reduce advanced glycogen end products or AGEs which lead to oxidative stress and inflammation.

Charring or partial burning of food creates AGEs and can be reduced by cooking at lower temperatures for longer.

Cook low and slow to keep that glow!

Food can play a role in your COPD symptoms. One way to ease shortness of breath is to eat plenty of antioxidants. Studie...
02/21/2021

Food can play a role in your COPD symptoms. One way to ease shortness of breath is to eat plenty of antioxidants.

Studies have shown that antioxidant intake is correlated with an increase in lung capacity and the ability to expel air from the lungs, due to less oxidative stress and inflammation.

Look for foods high in vitamins C, E and beta-carotene. These are foods that are purple, blue, red, orange, and yellow.

Address

Medford, OR

Website

Alerts

Be the first to know and let us send you an email when Kendra Kohler Wellness & The Future of Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kendra Kohler Wellness & The Future of Fitness:

Shortcuts

Share

Category