Oregon Shoulder Institute

Oregon Shoulder Institute Drs. Patrick Denard and Cameron Phillips specialize in treating shoulder and elbow conditions. Patrick J. Denard, M.D. - Specializes in shoulder surgery.

Use the latest medical technology with the state of art medical facility to provide his patients the best possible outcome. To know more visit - http://www.oregonshoulder.com

Gallup’s 2024 report shows something big: trust in U.S. professions is dropping, fast.But the real story isn’t that prof...
01/06/2026

Gallup’s 2024 report shows something big: trust in U.S. professions is dropping, fast.

But the real story isn’t that professionals suddenly became less capable.
It’s the environment around them that changed.

We’re living in an age of:
⚠️ Constant misinformation
⚠️ Outrage-driven content
⚠️ Conflicting “experts” everywhere
⚠️ Unrealistic expectations for perfection
⚠️ Rising political tension
⚠️ Less patience, more pressure

When the noise gets louder, genuine expertise gets drowned out.

So what actually rebuilds trust?
• Clear, honest communication
• Consistency over time
• Transparency in decision-making
• Real human connection, not corporate scripts

Trust isn’t lost overnight, and it won’t be rebuilt overnight.
But it can be rebuilt, one interaction at a time.

If you’re a professional in any field, this is your reminder:

Your knowledge matters, your humanity matters even more.

Your shoulder recovery isn’t just about rehab, it’s also about what you eat.Nutrition plays a major role in reducing inf...
01/02/2026

Your shoulder recovery isn’t just about rehab, it’s also about what you eat.

Nutrition plays a major role in reducing inflammation, supporting tissue healing, and keeping your joints moving smoothly.

Here’s what can make a difference 👇

🥦 Anti-inflammatory foods
• Leafy greens (spinach, kale)
• Fatty fish (salmon, sardines)
• Berries, cherries, citrus
• Olive oil, nuts, seeds
• Turmeric + ginger

💧 Hydration habits
• Aim for steady water intake throughout the day
• Add electrolytes if you’re active or recovering from surgery
• Limit sugary drinks and excessive caffeine

These small choices support healthier joints, lower inflammation, and smoother recovery — whether you’re healing from an injury or preparing for shoulder surgery.

💡 Nutrition is one of the easiest ways to support long-term shoulder health.

👉 Follow Oregon Shoulder for more recovery and wellness tips.

01/01/2026

Shoulder Clicking? Here’s When to Worry

Some clicking or popping in your shoulder can be normal, but pay attention if it’s accompanied by:

Pain during movement

Swelling or redness

Loss of strength or range of motion

A recent injury or trauma

✨ Why it matters: Persistent or painful clicking can signal issues like rotator cuff tears, labral problems, or joint instability. Early evaluation = better outcomes.

📌 Save this post or share it with someone experiencing shoulder noise.

Your first visit shouldn’t feel overwhelming, it should feel clear, informative, and reassuring.At Oregon Shoulder, your...
12/31/2025

Your first visit shouldn’t feel overwhelming, it should feel clear, informative, and reassuring.

At Oregon Shoulder, your initial appointment is designed to give you answers, not more questions. Here's what you can expect:

👉 Intake: We review your history, symptoms, and past treatments to understand your shoulder story.
👉 Imaging: If needed, we take on-site X-rays or review your MRI to get a clear picture of what’s going on.
👉 Consultation: Your specialist walks you through findings, explains what they mean, and answers every question — in plain language.
👉 Next Steps: You’ll leave with a personalized plan, whether that’s rehab, injections, imaging, or surgery.

💡 Our goal: clarity, confidence, and a roadmap that makes sense for YOU.

12/30/2025

The 2024 Gallup poll shows Americans’ trust in most professions is at historic lows.
Across nearly all measured fields — from judges and clergy to business leaders and even parts of healthcare — honesty and ethical ratings continue to decline.

The message is loud and clear:
People don’t trust titles.
They trust transparency, communication, and consistency.

In a climate where confidence is shrinking, the professionals who stand out are the ones who:
✅ stay evidence-based
✅ communicate openly
✅ explain decisions clearly
✅ show their work
✅ put people first

As a surgeon and educator, this hits home. The skill matters — but in 2024, integrity matters even more. Trust isn’t automatic… it’s earned every day.

If you’re in healthcare, business, or any leadership role, this is your reminder:
Lead with honesty. Deliver with clarity. Earn trust through action.

🧠💪 How Stress Affects Shoulder TensionStress doesn’t just live in your mind, it often shows up in your body, especially ...
12/26/2025

🧠💪 How Stress Affects Shoulder Tension

Stress doesn’t just live in your mind, it often shows up in your body, especially your shoulders.

Chronic tension can lead to:

- Stiffness and soreness
- Reduced range of motion
- Muscle imbalances that affect posture

💡 Tips to ease shoulder tension:
✅ Deep breathing and mindfulness
✅ Gentle stretching or yoga
✅ Regular movement breaks during the day
✅ Massage or self-myofascial release

Taking care of your mind helps your body, and vice versa.

📌 Save this post for your daily stress-relief routine.

🔹 What Happens During Arthroscopic Shoulder SurgeryArthroscopic shoulder surgery is a minimally invasive procedure that ...
12/23/2025

🔹 What Happens During Arthroscopic Shoulder Surgery

Arthroscopic shoulder surgery is a minimally invasive procedure that allows surgeons to repair injuries with small incisions and a camera.

Here’s a simple step-by-step overview:

1️⃣ Small incisions are made around the shoulder
2️⃣ A tiny camera (arthroscope) is inserted to visualize the joint
3️⃣ Specialized instruments repair the injury - such as a rotator cuff tear or labrum injury
4️⃣ The incisions are closed and a sling or brace is applied
5️⃣ Rehab begins soon after to restore motion and strength

Arthroscopy allows for precise repair, less pain, and faster recovery compared to traditional open surgery.

📌 Save this post if you or someone you know is preparing for shoulder surgery.

12/22/2025

Building resilience isn’t luck — it’s trainable.

Our go-to evidence: Road to Resilience, a large systematic review + meta-analysis examining resilience-training programs across multiple populations.

The key finding?

👉 Mindfulness-based interventions were among the most effective ways to improve resilience.

These programs consistently improved coping, stress tolerance, emotional regulation, and overall well-being.

Why this matters for surgery:

Patients with higher resilience often experience less pain, better recovery, and higher satisfaction after procedures. Mindfulness helps calm the nervous system, reduce pre-op stress, and improve post-op coping.

If you’re heading into surgery, consider adding mindfulness to your prep.

Meditation apps like Waking Up, Headspace, or Calm can be incredibly useful in the weeks before and after surgery.

A stronger mind supports a stronger recovery.

💪 Building Confidence After Shoulder SurgeryRecovering from shoulder surgery isn’t just about healing tissue, it’s also ...
12/19/2025

💪 Building Confidence After Shoulder Surgery

Recovering from shoulder surgery isn’t just about healing tissue, it’s also about regaining trust in your shoulder.

Fear of movement or re-injury is common, but gradual, guided rehab helps you:

- Restore strength and range of motion
- Move without hesitation
- Return to your favorite activities safely

Remember: progress comes step by step, and confidence grows with every successful movement.

📌 Save this post if you or someone you know is recovering from shoulder surgery.

12/18/2025

Our research on mindset + surgical outcomes 🔍

A recent study found that patients with low resilience reported worse outcomes after arthroscopic rotator cuff repair — even when the surgery itself was technically successful.

In other words:
• Same procedure
• Same repair
• Different results depending on psychological resilience

Higher resilience was linked to less pain, better function, and higher satisfaction post-op.

This matters: recovery isn’t just physical.
Your mindset, stress tolerance, and coping skills directly influence healing.

Stronger mind → stronger recovery.

12/18/2025

My favorite stretch for frozen shoulder 👉 the Doorframe Stretch.

Simple. Effective. And great for gently improving external rotation without aggravating symptoms.

Lean forward into the frame, keep the shoulder relaxed, and work within a pain-free range.

Consistency > intensity.

🩻 How Imaging Helps Diagnose Shoulder ProblemsShoulder pain can come from many sources, from arthritis to rotator cuff t...
12/16/2025

🩻 How Imaging Helps Diagnose Shoulder Problems

Shoulder pain can come from many sources, from arthritis to rotator cuff tears, and the right imaging helps your doctor figure out the cause.

Here’s a simple breakdown:

- X-ray: Best for bones, alignment, and arthritis
- MRI: Shows soft tissues like rotator cuff tendons, labrum, and cartilage
- CT scan: Gives detailed bone structure, helpful for complex fractures or surgical planning

Choosing the right imaging ensures accurate diagnosis and guides the most effective treatment.

📌 Save this post for reference or share it with someone navigating shoulder pain.

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2780 E. Barnett Road Suite 200
Medford, OR
97504

Telephone

+15416082595

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