Oregon Shoulder Institute

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United States
Medford, OR
Oregon Shoulder Institute

Drs. Patrick Denard and Cameron Phillips specialize in treating shoulder and elbow conditions. Patrick J. Denard, M.D. - Specializes in shoulder surgery.

Use the latest medical technology with the state of art medical facility to provide his patients the best possible outcome. To know more visit - http://www.oregonshoulder.com

12/10/2025

My favorite stretch for frozen shoulder

👉 the Doorframe Stretch.

Simple. Effective.

And great for gently improving external rotation without aggravating symptoms.

Lean forward into the frame, keep the shoulder relaxed, and work within a pain-free range.

Consistency > intensity.

12/09/2025

🧊 Frozen Shoulder: Why Movement Matters

Frozen shoulder (adhesive capsulitis) causes stiffness and limited range of motion, sometimes making simple daily tasks painful.

The good news? Early movement and targeted therapy are key to preventing long-term restriction.

📌 Save this post for reference or share it with someone struggling with shoulder stiffness.

12/05/2025

Rotator Cuff Tears: Myths vs. Facts

There’s a lot of misinformation about rotator cuff tears, and it can keep patients from getting the care they need.

In this post, I’m breaking down the most common myths, the real symptoms, causes, and treatment options.

Swipe through to separate fact from fiction and understand what your shoulder pain is really telling you.

📌 Save this for reference or share it with someone dealing with shoulder pain.

12/04/2025

Creatine + HMB = a powerful combo for aging strength 🔥

A new randomized crossover trial found that combined creatine and HMB supplementation improves functional strength in physically active older adults — even without changes in muscle mass.

Key takeaways:
• Strength improved independent of hypertrophy
• Functional performance (real-life strength tasks) got better
• The combo may enhance neuromuscular efficiency and recovery

This reinforces an important point:
Stronger isn’t always about bigger — it’s about better muscle function.

And yes — this is exactly why we built these ingredients into our Recovery & Strength Mix → mythriveprotocol.com/products/recovery-and-strength-mix

Smart supplementation + consistent training = real longevity gains.

12/02/2025

Shoulder Pain 101: What It’s Trying to Tell You

Shoulder pain isn’t just discomfort, it’s your body signaling that something might be off.

Understanding the cause and acting early can make all the difference.

Don’t ignore persistent pain, your shoulder health matters.

📌 Save this post or share it with someone who’s been living with shoulder pain.

12/01/2025

Muscle strength isn’t optional, it’s a vital sign.

This large observational study using NHANES data found that low muscle strength is one of the strongest predictors of mortality, independent of age, weight, or chronic disease.

In other words:
• Weak grip strength = higher all-cause mortality
• Low muscle strength = higher risk than low muscle mass
• Strength is a better predictor of survival than BMI, blood pressure, or cholesterol

Why this matters: muscle isn’t just for athletes. It’s metabolic health, resilience, and longevity.

Train for strength. Your future self depends on it.

11/28/2025

Shoulder pain isn’t something to “just live with.”

If it lingers, limits your movement, or disrupts your sleep, it’s your body asking for attention, not tolerance.

Consult a shoulder specialist before it becomes a bigger issue. 💪🩻

11/27/2025

New research on prehab in cancer patients 🔬

A multimodal prehabilitation program, combining targeted exercise, nutrition optimization, and lifestyle coaching, significantly improved physical fitness and nutritional status in women preparing for gynecological cancer surgery.

Patients who completed prehab showed:

• Better aerobic capacity
• Increased strength and functional endurance
• Improved nutritional markers and readiness for surgery
• Higher overall treatment tolerance

Why this matters: cancer surgery is a major physiologic stressor. Improving fitness and nutrition before the operation can shift outcomes in powerful ways.

Prehab isn’t a luxury, it’s part of the treatment.

11/25/2025

Healthy shoulders start with everyday habits.

You don’t need a gym membership or a full workout plan, just a few mindful changes can protect your shoulders for life.

Here’s how:

🧍 Keep good posture - avoid slouching to reduce tension.
🏋️ Strengthen supporting muscles - especially your rotator cuff and back.
🧘 Stretch and move regularly - a few minutes daily makes a big difference.
👜 Lighten your load - avoid one-sided carrying that strains your shoulder joints.

💡 Consistency matters more than intensity. A little care each day keeps your shoulders strong, mobile, and pain-free.

👉 Follow Oregon Shoulder for more shoulder health and recovery tips.

11/24/2025

New meta-analysis just dropped 📚

Across randomized trials in older adults, eccentric resistance training (focused on the slow, controlled lowering phase) consistently outperformed traditional training.

The review showed significantly greater improvements in:
• Muscle strength
• Power
• Hypertrophy (muscle size)
• Functional performance — things like walking speed, chair rise, and balance

Why it matters: eccentric work creates higher force with lower metabolic cost, making it incredibly effective, especially for aging athletes and anyone rebuilding strength.

Takeaway: the lowering phase isn’t extra… it’s the advantage.

11/21/2025

Shoulder surgery can feel overwhelming — but knowing what to expect makes all the difference.

Here’s how to prepare for a smooth recovery:
1️⃣ Complete pre-surgery forms and imaging early.
2️⃣ Plan for a same-day procedure and a ride home.
3️⃣ Follow your home care and rehab instructions closely.
4️⃣ Be patient, healing takes time, but every small gain matters.

💡 Preparation, communication, and consistency are key to a strong recovery.

👉 Learn more about how to prepare for shoulder surgery at Oregon Shoulder.

11/20/2025

New data 🔥

A randomized clinical trial just showed that personalized prehabilitation (nutrition + exercise + stress modulation) leads to stronger immune activation before major surgery vs standard prep.

More evidence that what you do before the OR matters just as much as what happens inside it.

Address

2780 E. Barnett Road Suite 200
Medford, OR
97504

Telephone

+15416082595

Website

http://www.oregonshoulder.com/

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