FreeFlow Pilates

FreeFlow Pilates Move Mindfully, Breathe Fully, Live Life In Balance

I feel incredibly grateful to be part of such a supportive and knowledgeable studio. The guidance, attention to detail,...
04/30/2026

I feel incredibly grateful to be part of such a supportive and knowledgeable studio. The guidance, attention to detail, and passion for teaching here has shaped me in so many ways as an instructor.

I’m continuing to learn, grow, and refine my skills every day so I can show up as the best teacher possible for my clients. Thank you Studio B Pilates for being such an important part of my journey 🤍

A new class time for Pilates Foundations begins soon 🤍Mondays at 10:30 AM starting in May.If you’ve been thinking about ...
04/30/2026

A new class time for Pilates Foundations begins soon 🤍

Mondays at 10:30 AM starting in May.

If you’ve been thinking about trying Pilates—or getting back into a consistent movement routine—this class was created for you.

We slow things down so you can focus on building a strong foundation: alignment, core connection, and controlled movement. You’ll be guided through every exercise with options and modifications so you can move in a way that feels supportive for your body.

This is a smaller, beginner-friendly class and spots are limited.

If you’ve been waiting for the right time to start—this is it.

Reserve your spot now.

https://freeflowpilate.as.me/beginnersmat

☀️ Summer Schedule Update ☀️ Starting in May, we’re moving into our summer class schedule! New class hours will be in e...
04/28/2026

☀️ Summer Schedule Update ☀️

Starting in May, we’re moving into our summer class schedule! New class hours will be in effect—be sure to check the updated times and find what fits your routine best.

Looking for more personalized support? Private sessions are still available and are a great way to focus on your individual goals.

And don’t forget—group class punch cards are available! Purchase 10 classes upfront and get your 11th class free 🤍

Message me or book online to grab your spot

✨ Schedule Update ✨Starting in May, Monday’s Strength + Flow (Level 2) class will move to 4:00 PM.This intermediate mat ...
04/25/2026

✨ Schedule Update ✨

Starting in May, Monday’s Strength + Flow (Level 2) class will move to 4:00 PM.

This intermediate mat class builds on foundational Pilates principles with a more continuous, flowing pace—bringing in increased strength work, coordination, and core stability while still prioritizing form and control.

If you’re familiar with the basics and ready for a bit more challenge, this class is a great fit.

Message me or book online to save your spot 🤍

Just a reminder that a new class time for Pilates Foundations begins this May 🤍Mondays at 10:30 AMThis beginner-friendly...
04/23/2026

Just a reminder that a new class time for Pilates Foundations begins this May 🤍

Mondays at 10:30 AM

This beginner-friendly mat class is designed for anyone who wants a strong, supportive starting point—or a return to movement that feels intentional and accessible.

It’s especially for you if you’re new to Pilates, coming back after a break, or looking for a slower-paced class with clear instruction and modifications.

We focus on alignment, core connection, and moving with control—always meeting your body where it’s at.

Spots are limited, and this class is already starting to fill.

Reserve your spot if you’ve been thinking about starting.

https://freeflowpilate.as.me/beginnersmat

Not sure whether group classes or private sessions are the right fit? 🤍Both are great options—it just depends on how you...
04/21/2026

Not sure whether group classes or private sessions are the right fit? 🤍

Both are great options—it just depends on how you like to move, learn, and feel supported.

If you’re unsure, I’m always happy to help you figure out the best starting point for your body and goals.

Classes and private sessions are both available.

Not everyone moves through Pilates the same way—and that’s exactly why private sessions exist 🤍Private sessions are a gr...
04/18/2026

Not everyone moves through Pilates the same way—and that’s exactly why private sessions exist 🤍

Private sessions are a great fit if you:
• want extra support building confidence with movement
• are returning to exercise or starting fresh
• prefer a slower, more guided pace
• want to be challenged with focused, intentional work
• are looking to refine technique and deepen your practice

These sessions are fully tailored to you—your body, your goals, and how you like to move.

Whether you’re just getting started or ready to progress further, we meet you exactly where you’re at.

If you’re curious about whether private sessions are the right fit for you, message me and we’ll get you set up for next week 🤍

Some days your body feels strong.Some days it feels tight, tired, or out of sync.Both are welcome here 🤍Pilates isn’t ab...
04/16/2026

Some days your body feels strong.Some days it feels tight, tired, or out of sync.

Both are welcome here 🤍

Pilates isn’t about pushing through—it’s about learning to work with your body.

If you’ve been feeling like you need to get back into something, this is your place to start.

Classes and private sessions are open for next week—message me if you want to find the best fit for you.

I’m adding a new class time 🤍Pilates Foundations is now offeredMondays at 10:30 AM starting in MayThis beginner-friendly...
04/11/2026

I’m adding a new class time 🤍

Pilates Foundations is now offered
Mondays at 10:30 AM starting in May

This beginner-friendly mat class is designed to help you build a strong, supportive foundation through intentional movement, proper alignment, and core connection.

You’ll move through exercises in a variety of positions—including standing, seated, and on the mat—with clear guidance and modifications to meet your body where it’s at. Props may be used to enhance your experience.

This class is perfect if you’re:
• New to Pilates
• Getting back into movement
• Looking for a slower, more supportive pace

All you need is a willingness to start.

Spots are limited—reserve yours today.

https://freeflowpilate.as.me/beginnersmat

This isn’t about holding a plank.It’s about being able to hold yourself.Getting up off the floor.Staying steady.Trusting...
03/17/2026

This isn’t about holding a plank.

It’s about being able to hold yourself.

Getting up off the floor.
Staying steady.
Trusting your body.

That’s the kind of strength we’re building—step by step, at your pace. And it’s something anyone can work toward.

And this right here…
is what consistency looks like.

Showing up.
Doing the work.
Building strength over time.

So proud of this moment—and the effort, focus, and determination behind it. This didn’t just happen… it was earned. 💛

What’s something in your life that you want to feel stronger doing?

After being stuck inside… moving might feel really good. ❄️The blizzard kept many of us home, but tonight, class is sti...
03/16/2026

After being stuck inside… moving might feel really good. ❄️

The blizzard kept many of us home, but tonight, class is still on!

Movement doesn’t have to be perfect or long,
just enough to help you reset and feel grounded after a couple of snowed-in days.

If the roads feel safe and you can make it, we’ll see you at 4:45 tonight to move and recharge together.

And if you’re staying cozy at home, enjoy the snow — we’ll catch you in class soon.

This community shows up in all seasons, and I’m so grateful for that. 🤍

Who’s planning to brave the snow and come move tonight? ❄️

03/09/2026

Monday Movement: Toe Taps

Small movement. Big impact.

Toe taps teach pelvic stability while the legs move — foundational for a strong core and everyday life.

✨ Why they matter:
• Strengthen deep abs
• Stabilize your pelvis
• Support your back
• Build control for everyday tasks

✨ How to do them:
• Lie on your back with your spine in neutral
• Lift legs to tabletop (knees over hips)
• Exhale, slowly lower one foot toward the mat with control. Lightly tap the mat with your toes — keep your core engaged and hips steady.
• Inhale, return to tabletop and switch sides

✨ Modification / Progression:
• Beginner: One foot stays on the floor, the other in tabletop. Alternate legs as if marching slowly.
• Intermediate: Do double toe taps. Legs stay glued together in tabletop position. Slowly lower both feet toward the mat only as far as you can keep the core engaged.
• Advanced: Lift head and chest into forward flexion by curving your upper body off the mat. The pelvis stays neutral. You can perform either single or double toe taps. (Do not lift head/chest if you have osteoporosis.)

✨ Real-life payoff:
• Lifting and carrying kids
• Getting up from the floor
• Carrying groceries or laundry
• Staying steady as you age

Strong foundations = strong for parenthood now and active, independent living later.

✨ Classes Monday & Wednesday
Comment “CORE” or DM me — I’ll save you a spot!
💡 Pro tip: Save this post to reference your toe taps anytime — perfect for home practice!

Address

Medford, MA

Telephone

+17159652507

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