12/16/2025
If you’re feeling tired, unmotivated, emotional, or like you’re carrying more than usual, this is your reminder that nothing is “wrong” with you.
You are not broken.
You are not behind.
You are not failing.
You are integrating.
Healing doesn’t always look like forward motion. Sometimes it looks like resting more, needing quiet, releasing old identities, or realizing that what once fit no longer does. Growth can feel uncomfortable when the nervous system is learning a new level of safety.
Be gentle with yourself in this season.
Honor the pauses.
Trust the slow recalibration happening beneath the surface.
You are shedding versions of yourself that were built in survival mode. And what’s emerging now is softer, wiser, and more aligned with your truth.
Take a breath.
Place a hand on your heart.
Remind yourself: I am allowed to move at the pace of my healing.
You don’t need to prove anything to anyone. Your worth has never been dependent on productivity, perfection, or performance.
You are enough exactly as you are...right here, right now. 💚❤️💚❤️💚