Beyond Reiki (2025)

04/09/2025

💜Energy is Everything💜

The truth is, your energy speaks before you do.
It fills a room, attracts opportunities, and shapes the way people experience you.

When your energy is scattered, you feel drained.
When your energy is aligned, you feel magnetic.

💜Ways to boost your energy daily:
⚡️ Start with your breath...three deep inhales, three deep exhales.
⚡️ Move your body...shake it out, lift, dance, walk in nature.
⚡️ Nourish wisely...whole foods that leave you light, not heavy.
⚡️ Protect your peace...say “no” when it’s a “no.”
⚡️ Find stillness...meditate, journal, or simply sit with yourself.

✨ Protect it.
✨ Cultivate it.
✨ Watch your entire life shift when you honor it.

Drop a ⚡️ in the comments if you’re ready to raise your energy and protect your peace today!

03/09/2025

Your Routine is Your Medicine

In a world that feels louder, faster, and heavier every day, the greatest act of rebellion is learning how to take care of yourself; body, mind, and soul.

It doesn’t have to be complicated. In fact, simplicity is often the most profound medicine.

💜Start with the Breath.
Before you pick up your phone, before the coffee, pause and inhale deeply. Fill your lungs, hold, and exhale with intention. This single act grounds your nervous system and whispers to your body: you are safe, you are present, you are here.

🦋Move Your Body with Love.
Whether it’s lifting weights, yoga, dancing in your kitchen, or a morning walk, movement isn’t punishment, it’s a way to remind yourself how strong, capable, and alive you are. Especially for women in midlife or in seasons of stress, strength training and gentle stretching support both body and hormone balance.

💜Feed Your Energy, Not Just Your Body.
Choose foods that love you back. Colorful, whole, vibrant meals that leave you feeling light, clear, and nourished. Eating is an act of devotion, not deprivation.

🦋Make Space for Stillness.
Meditation, journaling, prayer, or simply sitting in silence with your hand on your heart. It’s in the stillness that we hear our inner wisdom rise above the noise.

💜Honor Your Seasons.
There will be days you’re fierce and unstoppable, and days where simply breathing and showing up is enough. Both are sacred.

🦋This season of life whether it’s navigating stress, transition, or rediscovering yourself, is asking you to return home to you. To create rituals that protect your energy, routines that remind you of your power, and practices that keep you grounded when the world feels heavy.

Your routine doesn’t have to be perfect. It just has to be yours.
And that, beautiful soul, is enough. 💜🦋💜

31/08/2025

Just some turkeys in the garden today 🦃. Excuse the background noise of me reprimanding Fozzie Bear,he really wanted to go make friends with them, lol. I say just some turkeys, but for me, they’re so much more than that. My dad often shows up for me as elk and turkey a reminder that he’s never far. This morning, I stepped outside and found them perched on the garden fence, simply soaking in the beauty of the day.It’s the simple pleasures like this that I used to rush past. For the last couple of years I’ve been so wrapped up in chaos, discomfort, and frustration that it was easy to lose sight of what was truly important. Yes, I noticed small things here and there, but not with the fullness I felt today.Now, when I hear the call of a crow, see bald eagles soaring above, or notice turkeys and elk appearing in my path,I know my mother and father are with me. Not in physical form anymore, but returned back to Divine Source, to completeness, to wholeness, to true life.And that’s okay. Today I am grateful. For the simple moments. For the reminders. For God / Source / Universe. For the love that never leaves. I am abundantly blessed. ✨🙏

30/08/2025

The art of having everything you need begins with the simple realization that you already do. It’s not something you have to chase or earn, but rather a quiet truth that exists in every moment when you pause to notice it.

Gratitude is the practice of waking up and giving thanks for the things we often take for granted; the comfort of your bed after a long day, the nourishment of food that sustains you, the flow of clean water. And for those who share life with others, there is also the gift of companionship, the laughter of family, the warmth of a friend, the unconditional love of animals who remind us how to be present.

It’s not the fancy car, the dream vacation, or the big house that defines whether you are complete. Those things may bring joy, but they are not the essence of fulfillment. The deeper art lies in being at peace with where you are in the now moment. It’s a practice of surrender of releasing the pressure to always be more, do more, or have more and instead softening into the truth that you already hold everything you need to live fully, right here and right now.

Having everything you need does not mean you stop dreaming or desiring. Desire is part of being human and it pushes us forward, gives us visions to reach for. But when we learn to root ourselves in the sufficiency of the present, our wants become lighter, less desperate. We can pursue them with joy instead of lack.

The true art is not in the accumulation of things, but in the remembrance of enoughness. The quiet recognition that in this moment of gratitude with breath in your lungs, ground beneath your feet, and the mystery of life unfolding; you already hold the very essence of abundance.

29/08/2025

Letting Go & Trusting Divine Timing✨

In a world that’s moving so quickly, it’s easy to cling to control. But the truth is, the only thing we ever really have control over is ourselves how we speak to ourselves, how we show up for ourselves, and how we nurture our own well-being.

The more we lean into trust whether you call it God, Source, or the Universe the more our nervous system begins to regulate. We start to release the weight of what no longer serves us and step into a greater sense of peace.

The human experience is both beautiful and devastating. We were created by the Divine to walk through duality, to hold contrast, and to find joy and beauty in the spaces between.

This journey is a metamorphosis one of shedding, evolving, and emerging closer to our truest selves.

It’s all about perspective, sweet souls. When we soften into trust, we discover that timing has always been divine, and that we are always being guided exactly where we’re meant to be. 🌙

28/08/2025

Remembering Yourself

Along this miraculous, treacherous, beautiful journey of life, it’s so easy to lose ourselves. We step into so many roles; daughter, son, mother, father, sister, brother, aunt, uncle, friend, business owner, employee, cook, maid, taxi driver. The list goes on. We wear all of these hats, and while each one shapes us, they can also cause us to forget the truest essence of who we are.

Recently, I’ve found myself in a place of deep reflection; looking back at the years gone by, at the many roles I’ve carried, and realizing how they’ve all led me here. Each hat has served a purpose, teaching me, molding me, preparing me for this now moment. But I’ve also come to see which hats I need to gently set aside, which ones to release completely, and which new one I want to wear, one that is just for me.

Beyond being a daughter, a sister, a wife, a mother… Who am I at my core? What is the divine essence within me that longs to shine in beauty, grace, and honor? This is the sacred question I’m allowing myself to live into. And it feels exciting; like a new birth, a remembering of who I’ve always been beneath it all.

I invite you, sweet soul, to do the same. Sit in stillness. Reflect. Honor your past with gratitude. Honor your present with gratitude. And then, with an open heart, invite the beauty, the glory, and the becoming of your future self.

27/08/2025

Thank you so much to everyone who reached out with anniversary wishes. 💕 I feel truly blessed beyond measure for the love in my life and the kindness from all of you. Grateful doesn’t even begin to cover it! 💜🦋

25/08/2025

This weekend at my mother-in-law’s house felt different. The familiar rhythm of family gathering was there, but there was also an absence that could not be ignored. Without my father-in-law present, the energy of the home had shifted, and it reminded me how deeply the seasons of life mold and shape us.

Life is precious. And it is not very long. One moment we are in the middle of a chapter that feels like it will last forever, and the next we realize it has quietly turned the page. The people we love, the places we hold dear, and the moments we treasure are all part of a season that eventually changes.

Sometimes people come into our lives only for a season; bringing with them lessons, love, laughter, or even challenges that help us grow. And then, just as naturally, that season passes. It can be bittersweet, but it is also a reminder of the beauty of impermanence.

Each season has its place. Each carries importance. And the invitation is to embrace it all; the joy and the sorrow, the beginnings and the endings, the presence and the absence.

This is the rhythm of life, and when we allow ourselves to be shaped by it rather than resist it, we find meaning even in the hardest transitions.

So today, I’m holding onto gratitude; for the seasons that have passed, for the ones I’m in now, and for those still to come.

22/08/2025

So often we wait for the “perfect” time the perfect health, the perfect finances, the perfect mindset, the perfect opportunity. But the truth is, there will never be a perfect time. Life is always happening, shifting, flowing, and changing around us.

The most powerful step you can take is the one you take today, right where you are. With all that you have, with all that you’ve been through, with all that you carry; you are already enough to begin.

Start messy. Start unsure. Start with shaky hands and a racing heart if you must… but just start. Every journey of growth, healing, and transformation begins with one small, brave step.

Remember: it’s not about how far you’ve fallen, how long you’ve waited, or how heavy the load feels. It’s about the courage to rise up today and say, “This is my moment. This is my beginning.”

Sweet soul, everything you dream of is already waiting for you on the other side of action. And the doorway is right here, right now. 💜🦋

21/08/2025

Everything in this life truly depends on perspective and vibration. I’m not talking about “positive thinking” your way out of reality; that’s a bypass, and it keeps us from healing. To ignore the pain, the shadow, or the “doo-doo,” is to deny yourself the growth that comes from facing it. We have to be willing to sit with it, feel it, honor it, and see it for what it is. That’s where transformation begins.

But here’s what we forget: once we’ve honored the shadow, we get to choose what frequency we align with. Every thought, every word, every action carries a vibration, and that vibration is constantly communicating with the universe around us. The energy we put out is the energy that echoes back to us it’s the law of resonance. Source doesn’t speak in words; it speaks in energy.

So, here’s my challenge to you, sweet friends: for one week, just one week, shift your perspective. Don’t get mad at the person who cuts you off in traffic. Don’t let the small things hook you into a spiral. Let them melt away. And if something triggers you deeply, write it down; come back to it later with compassion, shadow work, or somatic practice. But in the moment, practice choosing a higher vibration.

Go through your days looking for the beauty; a smile, a flower, a kind word, the sun breaking through the clouds. Notice how it feels in your body when you choose not to give away your peace. Notice how much lighter life feels when you let the small storms pass. That shift in vibration isn’t just a mood change it’s a signal to the universe, an energetic message that calls in more of that light, more of that peace, more of that beauty.

This is how the universe works. This is how Source communicates. And this is how, by shifting our vibration and perspective, everything in our lives begins to shift.

13/08/2025

Returning Home to Divine Source Energy
💜🌈🦋
We often celebrate birth as one of the most beautiful miracles in existence the soul’s first breath, the tender arrival into this physical world. Yet, what if we honored death with the same reverence?

Death is not an ending; it is a homecoming. It is the soul’s gentle return to the infinite embrace of Divine Source Energy, the place from which all life flows. Just as a baby is born into the arms of loving parents, we are reborn into the arms of the Divine bathed in unconditional love, light, and peace beyond measure.

In that sacred moment, the soul is freed from all heaviness. The illusions of time, pain, and separation dissolve, and what remains is truth pure essence, radiant and eternal. Death is a rebirth into remembrance. It is waking from the dream and stepping back into the boundless beauty of our origin.

Birth is the beginning of our earth chapter. Death is the beginning of our eternal chapter. Both are equally sacred. Both are a miracle. And both are celebrated in the higher realms, for each marks a transition into a new form of life.

So, when you think of death, think of it as a sunrise, not a sunset. A soul’s radiant return to the Source that has loved them through every breath of their journey.

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Beyond Reiki

04/09/2025

03/09/2025

31/08/2025

30/08/2025

29/08/2025

28/08/2025

27/08/2025

25/08/2025

22/08/2025

21/08/2025

13/08/2025

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