Mind Body Spirit Yoga

Mind Body Spirit Yoga Yoga at our beautiful studio and online. Mind Body Spirit Yoga 105 N 2nd St.

Medford

Featuring Studio Yoga Classes,
Tuesday and Thursday 9:30am
Wednesdays 4pm
Online Classes at Stream.mindbodyspirityoga.com

April Week #2 is here and it feels amazing!!!
04/13/2026

April Week #2 is here and it feels amazing!!!

Hello,Classes for this week of February 16th at the studio and online.Tuesday 11 amWednesday 4:15 pmThursday 10 amNew Fo...
02/17/2026

Hello,
Classes for this week of February 16th at the studio and online.
Tuesday 11 am
Wednesday 4:15 pm
Thursday 10 am

New For March!! You've asked for it now its here !!!
Yoga Membership ( In-studio class and online access)

Includes:
Choose from 1 in-studio class to attend each week. Pick and choose the class that works for you. J
Plus 3 weekly live streaming classes with teacher
Just register for the classes you want to attend.

3 classes to choose from each week with recordings to rewatch. Practice in your PJs with this teacher supported membership, it’s like having Pam teach the class to you in your own home.

Private community:
Become part of our group and receive weekly support from Pam and other members to keep you motivated and inspired. You’re not alone. This will help you build the self-discipline you need to practice daily.

Video library:
Playlists and videos to choose from. Morning, noon or night there’s a video to support you. You can create your own favorites list to come back. No more scrolling through You Tube videos with teachers you don’t know. Roll out your mat and let Pam do the rest.

You still get all the benefits of the regular membership with this bonus for only $3/week more than you already pay to come to the studio.
This membership has limited space…I want to keep our studio classes small so only a few spots are available.
Link here for the shop where you’ll find all the products above.
https://mindbodyspirityoga.heymarvelous.com/shop

Hope to see you all in March.
Pam
P.S. I’ll be on vacation the week of February 23rd…but the memberships are open with videos right now.

Good afternoon,Yoga classes this week February 9th - 12th are scheduled as follows:Tuesday: Morning Mobility at 11:00 A...
02/08/2026

Good afternoon,
Yoga classes this week February 9th - 12th are scheduled as follows:

Tuesday: Morning Mobility at 11:00 AM
Tuesday: Yoga, Meditation & Breathwork 6:00 pm Online with 5 Koshas
Wednesday: Evening Reset at 4:15 PM
Thursday: Breath and Begin at 10:00 AM
Register for classes to join me at the studio or online for live sessions.
Click here to register and reserve your spot: https://mindbodyspirityoga.heymarvelous.com/calendar
Tuesday Evenings class is online with 5 Koshas click here to register: office@5koshasyoga.com

If you would rather drop in and pay at the studio, just send me a note here to let me know you're coming.

Looking forward to seeing you there!
Thank you,
Pam

Hello,Start you morning with balance and flexibility. Today's video is about learning to increae your balance and flexi...
02/03/2026

Hello,
Start you morning with balance and flexibility. Today's video is about learning to increae your balance and flexibiity. Practice balance poses focusing on grounding through your feet and using the support of a wall to build your strength and balance. This practice will iIncrease your balance while strengthening your lower body. Finish class feeling steady and stronger throughout your day.
Perfect for all levels. Practice from home in our Keep Moving membership, you'll finish class feeling balanced, and ready for your day.

Wednesday's evening class this week will focus on a gentle release. A nurtuing practice to close your day with gentleness and care.
Join me here for class. https://mindbodyspirityoga.heymarvelous.com/shop
Namaste,
Pam

Address

105 N 2nd Street
Medford, WI
54451

Telephone

+17159652342

Website

https://mindbodyspirityoga.heymarvelous.com/?_gl=1%2A1jdn4jt%2A_gcl_au%2AMTA3NTQ5NjMwLjE

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