Mind Body Spirit Yoga

Mind Body Spirit Yoga Yoga at our beautiful studio and online. Mind Body Spirit Yoga 105 N 2nd St.

Medford

Featuring Studio Yoga Classes,
Tuesday and Thursday 9:30am
Wednesdays 4pm
Online Classes at Stream.mindbodyspirityoga.com

Holdiay schedules making you crazy? Stop in this week for a class to help reduce your stress.This week's class is design...
11/24/2025

Holdiay schedules making you crazy?

Stop in this week for a class to help reduce your stress.

This week's class is designed to give you the energy you need to get through the holidays smoothly.

Tuesday, 11am and online every day in our Keep Moving Membership and Yoga for Knitters

I'll see you in class soon. Let me know if you have any questions.

Thank you, Pam

P.S. This class works for everyone!

Sit at work or with your hobbies? Are you sore & achy?This week's class is designed to relieve lower back & hip tension....
11/17/2025

Sit at work or with your hobbies? Are you sore & achy?

This week's class is designed to relieve lower back & hip tension.

Tues. 11am, Wed 4:15pm & Thurs. 9:30am

Come to the studio or register online to watch live.
https://mindbodyspirityoga.heymarvelous.com/event/details/963519

BONUS for Members...watch any of these classes and videos.

Join Here its great for sitters too.
Yogaforknitters.net

p.s. you don't have to knit...this class works for everyone!

11/05/2025

*Peace Makers Event Announcement*

We are proud to announce that we will be hosting Pam Peterson of Yoga for Knitters as our autumn Peace Makers Workshop. Pam will walk us through why yoga works and its importance to the crafting community. She will then lead us in a virtual practice.
This event is for monthly donors ONLY. If you would like to attend, please consider becoming a K4P Peace Maker at ANY level. You can learn more about it by going to https://www.knitting4peace.org/donate.
We rely heavily on monthly donors to sustain our program and this is one of the perks!

If you are a monthly donor you should receive an invite via email!

About Pam:
Pam Peterson has been a Certified and Registered Yoga Teacher with Yoga Alliance since 2003. Her yoga journey began with training at the Satchidananda Yoga Center in Evanston, Illinois, where she studied Integral Yoga with a specialty in Yoga for the Special Child from 1998-2001. She received her 200-hour certification in Hatha Yoga at Sun Moon Yoga in Mankato, Minnesota in 2003, followed by training with Childlight Yoga in Hudson, Wisconsin in 2014. In 2021, she completed her 500-hour certification in Vini Yoga at 5 Koshas Yoga in Wausau, Wisconsin.
In recent years, Pam has developed a unique teaching focus: yoga for knitters. "As a knitter for over 30 years, my passion is helping knitters stay fit, healthy, and connected to a supportive community. I've created 'Yoga for Knitters,' a live online weekly practice along with curated videos designed specifically for knitters. These classes include both chair yoga and mat yoga options suitable for all fitness levels."

Have you thought of trying yoga to help with pain relief and range of motion?Join any class this week to practice yoga s...
11/03/2025

Have you thought of trying yoga to help with pain relief and range of motion?

Join any class this week to practice yoga specifically designed to relieve upper back and shoulder tension.

Tuesday 11, Wednesday 4:15, Thursday at 9:30

New students can purchase this as a drop in class at Yogaforknitters.net


BONUS for Members Only...You are able to watch any of these classes online and rewatch the videos.

Not a member?
Email me...
Pam@mindbodyspirityoga.com
p.s. you don't have to knit!

Stiff Neck and Shoulders? - Are you strugglng with stiffness in your neck and shoulders? Join tonight's class!We'll be ...
10/29/2025

Stiff Neck and Shoulders? -
Are you strugglng with stiffness in your neck and shoulders?

Join tonight's class!
We'll be meeting at the studio and online at 4:15.

We'll be focusing on a practice specifically designed to relieve the neck tension.

This sequence is exactly what you need.

Join here to practice or watch the recording:
https://stream.mindbodyspirityoga.com/buy/product/90005

This week's Yoga for Knitters class is at the studio and online at 4:15. I've designed this class to relieve the neck te...
10/26/2025

This week's Yoga for Knitters class is at the studio and online at 4:15. I've designed this class to relieve the neck tension from knitting.

Class starts seated with poses to help release tightness, improve circulation, and gently loosen up your neck. Class will continue with poses adaptable for standing and chair. If you've been working on a project and notice that familiar stiffness creeping in, this sequence is exactly what you need.
Join at: https://mindbodyspirityoga.heymarvelous.com/shop

Does this sound familiar?You're in the zone with your knitting, the rhythm is perfect, and then... your wrists start ach...
10/22/2025

Does this sound familiar?
You're in the zone with your knitting, the rhythm is perfect, and then... your wrists start aching. The tingling begins. Your hands feel stiff.
You're not alone. Knitting-related wrist pain affects up to 40% of frequent knitters.

But here's the good news: just 5 minutes of targeted stretches can make a huge difference.

I've created a free guide with a simple sequence of stretches specifically designed for us knitters. These are the same movements I use myself to keep knitting comfortably.

Inside your free guide, you'll find:
5 gentle stretches that take just 5 minutes.
Easy-to-follow instructions with photos
Tips for before, during, and after your knitting sessions.
Advice on when to seek professional help.

Download Your Free Guide Here: https://stream.mindbodyspirityoga.com/product/89816

Keep a copy with your knitting bag and use it whenever you need relief!
Happy (and pain-free) knitting
Pam

The Black Purl Fall Fashion Show 2025 was amazing! 🧶✨The yellow sweater won our vote! The event at Tebo & Tilly was pack...
10/13/2025

The Black Purl Fall Fashion Show 2025 was amazing! 🧶✨
The yellow sweater won our vote! The event at Tebo & Tilly was packed with a line out the door. Beth created stunning displays of sweaters, cowls, scarves & hats throughout the venue. Models showcased beautiful knit garments on the runway while we took notes on our favorites. Beth generously gave away bags filled with yarn & kits. What an inspiring night for our knitting community!

Which sweater is your favorite? 🧶✨Going to watch (not walk!) The Black Purl fashion show in Wausau, WI this Thursday! Vo...
10/07/2025

Which sweater is your favorite? 🧶✨
Going to watch (not walk!) The Black Purl fashion show in Wausau, WI this Thursday! Vote for your favorite of these two sweaters I knit.
Comment below 👇 Results coming soon!
So excited to see the runway looks! 😍

Address

105 N 2nd Street
Medford, WI
54451

Telephone

+17159652342

Website

https://mindbodyspirityoga.heymarvelous.com/?_gl=1%2A1jdn4jt%2A_gcl_au%2AMTA3NTQ5NjMwLjE

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Mind Body Spirit Yoga

Mind Body Spirit Yoga is more than a studio: It’s an everyday sanctuary, a gathering place where all are welcome to join our practice. When Pamela Peterson couldn’t find a local space dedicated to yoga, she decided to create one. Since then, we’ve been Medford’s premier space for all-levels Hatha classes, senior chair yoga, and more. Community members of all ages, body types, and fitness levels come together in our beautiful studio to increase their strength, balance, and flexibility. Our mission is for every student to leave class rejuvenated -- with an overall sense of physical and mental well-being.