Mind Body Spirit Yoga

Mind Body Spirit Yoga Yoga at our beautiful studio and online. Mind Body Spirit Yoga 105 N 2nd St.

Medford

Featuring Studio Yoga Classes,
Tuesday and Thursday 9:30am
Wednesdays 4pm
Online Classes at Stream.mindbodyspirityoga.com

Hello,Classes for this week of February 16th at the studio and online.Tuesday 11 amWednesday 4:15 pmThursday 10 amNew Fo...
02/17/2026

Hello,
Classes for this week of February 16th at the studio and online.
Tuesday 11 am
Wednesday 4:15 pm
Thursday 10 am

New For March!! You've asked for it now its here !!!
Yoga Membership ( In-studio class and online access)

Includes:
Choose from 1 in-studio class to attend each week. Pick and choose the class that works for you. J
Plus 3 weekly live streaming classes with teacher
Just register for the classes you want to attend.

3 classes to choose from each week with recordings to rewatch. Practice in your PJs with this teacher supported membership, it’s like having Pam teach the class to you in your own home.

Private community:
Become part of our group and receive weekly support from Pam and other members to keep you motivated and inspired. You’re not alone. This will help you build the self-discipline you need to practice daily.

Video library:
Playlists and videos to choose from. Morning, noon or night there’s a video to support you. You can create your own favorites list to come back. No more scrolling through You Tube videos with teachers you don’t know. Roll out your mat and let Pam do the rest.

You still get all the benefits of the regular membership with this bonus for only $3/week more than you already pay to come to the studio.
This membership has limited space…I want to keep our studio classes small so only a few spots are available.
Link here for the shop where you’ll find all the products above.
https://mindbodyspirityoga.heymarvelous.com/shop

Hope to see you all in March.
Pam
P.S. I’ll be on vacation the week of February 23rd…but the memberships are open with videos right now.

Good afternoon,Yoga classes this week February 9th - 12th are scheduled as follows:Tuesday: Morning Mobility at 11:00 A...
02/08/2026

Good afternoon,
Yoga classes this week February 9th - 12th are scheduled as follows:

Tuesday: Morning Mobility at 11:00 AM
Tuesday: Yoga, Meditation & Breathwork 6:00 pm Online with 5 Koshas
Wednesday: Evening Reset at 4:15 PM
Thursday: Breath and Begin at 10:00 AM
Register for classes to join me at the studio or online for live sessions.
Click here to register and reserve your spot: https://mindbodyspirityoga.heymarvelous.com/calendar
Tuesday Evenings class is online with 5 Koshas click here to register: office@5koshasyoga.com

If you would rather drop in and pay at the studio, just send me a note here to let me know you're coming.

Looking forward to seeing you there!
Thank you,
Pam

Hello,Start you morning with balance and flexibility. Today's video is about learning to increae your balance and flexi...
02/03/2026

Hello,
Start you morning with balance and flexibility. Today's video is about learning to increae your balance and flexibiity. Practice balance poses focusing on grounding through your feet and using the support of a wall to build your strength and balance. This practice will iIncrease your balance while strengthening your lower body. Finish class feeling steady and stronger throughout your day.
Perfect for all levels. Practice from home in our Keep Moving membership, you'll finish class feeling balanced, and ready for your day.

Wednesday's evening class this week will focus on a gentle release. A nurtuing practice to close your day with gentleness and care.
Join me here for class. https://mindbodyspirityoga.heymarvelous.com/shop
Namaste,
Pam

Good Morning, Yoga classes this week are scheduled as follows:Tuesday: Morning Mobility at 11:00 AMWednesday: Evening Re...
02/02/2026

Good Morning,


Yoga classes this week are scheduled as follows:

Tuesday: Morning Mobility at 11:00 AM
Wednesday: Evening Reset at 4:15 PM
Thursday: Breath and Begin at 10:00 AM
Register for classes to join me at the studio or online for live sessions. Click here to register and reserve your spot: https://mindbodyspirityoga.heymarvelous.com/calendar

If you would rather drop in and pay at the studio, just send me a note here to let me know you're coming.

Looking forward to seeing you there!
Thank you,
Pam
pam@mindbodyspirityoga.com

Hello,This week was the first week back together since Christmas and what a great week it was. Thanks for all the great...
01/30/2026

Hello,
This week was the first week back together since Christmas and what a great week it was.

Thanks for all the great comments back about how you all enjoyed the class. Here's what students wrote to me...
“I ended up practicing with your Week 1 Morning Mobility - it was fantastic!! Linda”

“Pam, Thanks for the great practice tonight. Loved it all. I need to do more breath practice. Great reminder for me.
Thanks, Debbie”

“Pam: I enjoyed your class today. It hit all the places of stiffness! Thanks! Kim”

I also received many coments after classes. Wednesday night's class...
"The class felt like a massage that I did for myself." Perfect way to unwind for a relaxing evening. Thursday's class..." This was a great work out today, I'm glad I came today!" It was a great way to start a cold day and gave all of us lots of energy.

All of these videos are in the membership to practice with. Don't miss out, join us next week!!

Join here for classses and our membership.
https://mindbodyspirityoga.heymarvelous.com/shop

See you next week,
Pam

Hello,Watch today's class "WK #1 Morning Mobility...Release morning stiffness", available in any of our memberships. ...
01/27/2026

Hello,

Watch today's class "WK #1 Morning Mobility...Release morning stiffness", available in any of our memberships.
This class starts with breath and warm ups to get you started in the morning. We move to hands and knees to release stiffness. Class continuess in standing to move and flush out tightness. Finish with body stretch and release in shavasana.
Connect here to join and watch.
https://stream.mindbodyspirityoga.com/product/4588

Namaste,

Pam

New 4-week series starting in January! 💫🌅 Tuesdays 11am - Stretch & Balance🌙 Wednesdays 4:15pm - Unwind & Reset☀️ Thursd...
01/24/2026

New 4-week series starting in January! 💫
🌅 Tuesdays 11am - Stretch & Balance
🌙 Wednesdays 4:15pm - Unwind & Reset
☀️ Thursdays 10am - Breathe & Release Stress
In-studio or online
Drop-in friendly
All levels welcome
Who’s in? 🙋‍♀️
DM me with questions!

🌙 NEW: Day’s End ResetRelease the day’s tension!📅 Jan 28 - Feb 18 ⏰ 4:15-5:15pm 📍 In-studio + online4 weeks to: ✨ Settle...
01/15/2026

🌙 NEW: Day’s End Reset

Release the day’s tension!

📅 Jan 28 - Feb 18 ⏰ 4:15-5:15pm 📍 In-studio + online

4 weeks to: ✨ Settle & release stress ✨ Let go from lower body ✨ Wind down shoulders & chest ✨ Complete evening reset

Perfect way to transition into your evening 💫

Link in bio or DM to register!

🌙 NEW 4-Week Series: Day's End Reset - Stretch, Breathe & Let GoRelease the day's tension and reset for your evening! Jo...
01/15/2026

🌙 NEW 4-Week Series: Day's End Reset - Stretch, Breathe & Let Go
Release the day's tension and reset for your evening! Join me for this special 4-week series combining stress relief with deep stretching.
📅 Wednesdays, January 28 - February 18
⏰ 4:15-5:15 PM
📍 In-studio at Mind Body Spirit Yoga OR online (Keep Moving members)
What You'll Learn:
✨ Week 1: Settle in with movement and breath to release stored stress
✨ Week 2: Release the day from your lower body
✨ Week 3: Wind down by releasing shoulders and opening chest
✨ Week 4: Complete evening reset with everyday stress practices
Perfect for all levels! Drop-in anytime or commit to all 4 weeks for the complete experience.
Register or drop in at 105 N 2nd https://mindbodyspirityoga.heymarvelous.com/shop
Questions? Call or email: Pam@mindbodyspirityoga.com

☀️ NEW: Morning Mobility - Stretch & BalanceWork into your morning!📅 Jan 27 - Feb 17⏰ 11am-12pm📍 In-studio + online4 wee...
01/07/2026

☀️ NEW: Morning Mobility - Stretch & Balance
Work into your morning!
📅 Jan 27 - Feb 17
⏰ 11am-12pm
📍 In-studio + online
4 weeks focusing on:
✨ Release morning stiffness
✨ Lower body stretch & balance
✨ Upper body & seated balance
✨ Flexibility & confidence
All levels welcome 💫
Link in bio or DM to register!
YogaSeries

Address

105 N 2nd Street
Medford, WI
54451

Telephone

+17159652342

Website

https://mindbodyspirityoga.heymarvelous.com/?_gl=1%2A1jdn4jt%2A_gcl_au%2AMTA3NTQ5NjMwLjE

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Mind Body Spirit Yoga

Mind Body Spirit Yoga is more than a studio: It’s an everyday sanctuary, a gathering place where all are welcome to join our practice. When Pamela Peterson couldn’t find a local space dedicated to yoga, she decided to create one. Since then, we’ve been Medford’s premier space for all-levels Hatha classes, senior chair yoga, and more. Community members of all ages, body types, and fitness levels come together in our beautiful studio to increase their strength, balance, and flexibility. Our mission is for every student to leave class rejuvenated -- with an overall sense of physical and mental well-being.