Mind Body Spirit Yoga

Mind Body Spirit Yoga Yoga at our beautiful studio and online. Mind Body Spirit Yoga 105 N 2nd St.

Medford

Featuring Studio Yoga Classes,
Tuesday and Thursday 9:30am
Wednesdays 4pm
Online Classes at Stream.mindbodyspirityoga.com

I am excited after spending Thursday-Saturday at Marie Green from Olive Knits' virtual knitting retreat. This is my seco...
09/22/2025

I am excited after spending Thursday-Saturday at Marie Green from Olive Knits' virtual knitting retreat. This is my second retreat with Marie, a well-known knitwear designer and author of many knitting books. Marie's knitting retreats are held online with her large group of dedicated followers and other knitwear designers.
This year, Marie introduced my own Yoga for Knitters classes as a tool for the group to start their day with. Each morning, students are treated to a 15-minute yoga class with me that I designed for knitters.
The day continues with a live welcome from Marie explaining the day's sessions. Then we have 3-4 classes with knitwear designers to learn about new patterns and techniques. After each class, Marie leads us through a Q&A session with the designers. Students are given an hour to ask questions, learn more about the teacher, and their knitting careers.
Marie is with us for most of the day, helping to field questions from the students and giving us support and encouragement as we learn new things. This learning experience allows us to learn about a pattern or technique with the author of that pattern and get tips about the technique. This has increased my level of knitting knowledge and my interest in the art of knitting.
I love this and am so lucky to attend the event and to have support from Marie to continue my Yoga for Knitters classes.

Join me on this exciting journey and meet other knitters and yoga friends as we learn more about .Knitting together in Yoga for Knitters classes.

Yoga classes for the week of September 22nd are
Wednesday at 4:15 pm Yoga for Knitters classes,
and Thursday at 9:30 am Yoga with Pam.
Join classes here to be a part of the excitement and attend live online or in the studio.

I hope to see you soon.
Pam
P.S. I can help if you want to learn to knit... just let me know.

Yoga for knitters and creativesWednesdays at 4:15 pm Want to stay flexible, energized, or just want to be part of a crea...
09/16/2025

Yoga for knitters and creatives
Wednesdays at 4:15 pm
Want to stay flexible, energized, or just want to be part of a creative community, you'll find your place here. Our classes combine chair and mat yoga with breathing exercises and meditation to release stiffness, calm your mind, and boost your creativity
Yoga has taught me that to stay healthy, we need to keep moving, stretching spending time with others who enjoy the same things we do.

Friday night at Lake 11 Brewery was fun! Lots of people came to see the art. Our Knit Wits group had a knitters, a spinn...
09/14/2025

Friday night at Lake 11 Brewery was fun! Lots of people came to see the art. Our Knit Wits group had a knitters, a spinner, and a friend making a rug from sheep fleece. I unwound my green sweater today, the yarn is gorgeous.

09/12/2025
Making flower pots with Tom Schafer and my Knit Wits friend Jean at Schafer Flower Farm.                  Meet Jean and ...
09/12/2025

Making flower pots with Tom Schafer and my Knit Wits friend Jean at Schafer Flower Farm.
Meet Jean and I tonight at Lake 11 Brewery to see some of our group’s knitting. No yoga classes tonight…We will have many artists showing their work tonight. Stop by me for a coupon for a free class to be used at Mind Body Spirit Yoga.
for knitters

Unwinding in La Jolla!
08/13/2025

Unwinding in La Jolla!

Knitting on the beach in La Jolla, CA.  This beautiful seaweed inspires me to look for some gorgeous green colored yarn ...
08/11/2025

Knitting on the beach in La Jolla, CA. This beautiful seaweed inspires me to look for some gorgeous green colored yarn for my next project🍀.

Address

105 N 2nd Street
Medford, WI
54451

Telephone

+17159652342

Website

https://mindbodyspirityoga.heymarvelous.com/?_gl=1%2A1jdn4jt%2A_gcl_au%2AMTA3NTQ5NjMwLjE

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Mind Body Spirit Yoga

Mind Body Spirit Yoga is more than a studio: It’s an everyday sanctuary, a gathering place where all are welcome to join our practice. When Pamela Peterson couldn’t find a local space dedicated to yoga, she decided to create one. Since then, we’ve been Medford’s premier space for all-levels Hatha classes, senior chair yoga, and more. Community members of all ages, body types, and fitness levels come together in our beautiful studio to increase their strength, balance, and flexibility. Our mission is for every student to leave class rejuvenated -- with an overall sense of physical and mental well-being.