The Flow Yoga

The Flow Yoga A new community yoga studio in Medford, Oregon focused on merging hot yoga with other styles.

Welcome back to The Flow, Tonight, at this Thursday’s Flow 2, she led us through Chandra Namaskar, or moon salutatio...
12/05/2025

Welcome back to The Flow, Tonight, at this Thursday’s Flow 2, she led us through Chandra Namaskar, or moon salutations, on this potent full moon, and the whole class seemed extra re-charged at the end! Join us on Friday’s at 4pm for Clase de Flujo 1 en espanol, una hora. Nicole will lead us through our first class in Spanish, something we have wanted to offer for a while! This will be a gentle class, any level of experience welcome, in yoga or Spanish!

Welcome back to The Flow Nicole! Tonight, at this Thursdays's Flow 2, she lead us through Chandra Namaskar, or a moon s...
12/05/2025

Welcome back to The Flow Nicole!

Tonight, at this Thursdays's Flow 2, she lead us through Chandra Namaskar, or a moon salutation, on this potent full moon, and the whole class seems extra re-charged at the end!

Join us on Friday's at 4pm for Clase de Flujo 1 en español, una hora. Nicole will lead us through our first class in Spanish- very excited to be able to offer this- it's been a wish for a while This will be a gentle class, any level of experience welcome, in yoga or Spanish!

More opportunities to join in this week! See you on the mat!
12/03/2025

More opportunities to join in this week! See you on the mat!

More classes this week at the Flow in Medford including Friday afternoons at 4 in Spanish!
12/03/2025

More classes this week at the Flow in Medford including Friday afternoons at 4 in Spanish!

The warm studio is the perfect place to be on these chilly days- join us, getting stronger and more flexible in our bodi...
11/25/2025

The warm studio is the perfect place to be on these chilly days- join us, getting stronger and more flexible in our bodies and minds!

We are thrilled to have Dr Rachel Stricker joining us at The Flow- she brings years of experience in yoga as well as Int...
11/11/2025

We are thrilled to have Dr Rachel Stricker joining us at The Flow- she brings years of experience in yoga as well as Integrative Medicine and Ayurveda. She is excited share her strong, energetic practice to Medford starting this Tuesday at 6pm.

Tuesdays are our favorite days at The Flow- join us and find your flow today! Come feel better with us
11/11/2025

Tuesdays are our favorite days at The Flow- join us and find your flow today! Come feel better with us

Join us on Wednesday mornings- your neck and back will thank you!
11/04/2025

Join us on Wednesday mornings- your neck and back will thank you!

Needing this more than ever this week- restore, feel better and energized for next week! 🧘🏼‍♀️
10/26/2025

Needing this more than ever this week- restore, feel better and energized for next week! 🧘🏼‍♀️

We'll have the fireplace on for this cozy session tonight!
10/26/2025

We'll have the fireplace on for this cozy session tonight!

Oona brings her upbeat, high energy class to every Tuesday morning at 7am.
10/21/2025

Oona brings her upbeat, high energy class to every Tuesday morning at 7am.

Oona's classes prep us for strong bodies now and as we age- Tuesdays and Wednesdays at 7am
10/14/2025

Oona's classes prep us for strong bodies now and as we age- Tuesdays and Wednesdays at 7am

Address

810 Biddle Road
Medford, OR
97504

Website

Alerts

Be the first to know and let us send you an email when The Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category