The Flow Yoga

The Flow Yoga A new community yoga studio in Medford, Oregon focused on merging hot yoga with other styles.

Buti Yoga! Saturday's at 10:15 at The Flow Yoga in Medford Buti Yoga combines power vinyasa, high intensity interval tra...
01/16/2026

Buti Yoga! Saturday's at 10:15 at The Flow Yoga in Medford

Buti Yoga combines power vinyasa, high intensity interval training and tribal dance to create one sweaty, heart-pumping workout. Elements like the spiral structure technique, static shaking and wild liberating movements pave the way for deep emotional release and transformation. Big energetic beats guide the class and help students get out of their head and into their body. We gyrate, shake and laugh through the physical challenges, building strength and connection within ourselves and with each other.

Join us this Thursday as will lead a special class from 6-7pm. This class was created especially for snowboarders and s...
01/08/2026

Join us this Thursday as will lead a special class from 6-7pm. This class was created especially for snowboarders and skiers to stretch and strengthen, for better performance on the Mt as well as injury prevention. Drop-in is $15, sign up in advance or just show up!

We have been getting ready over at The Flow - excited for more snow tomorrow!Thursday, join us from 6-7pm as Nicole Najl...
01/07/2026

We have been getting ready over at The Flow - excited for more snow tomorrow!
Thursday, join us from 6-7pm as Nicole Najlis leads a special class created to stretch and strengthen specifically for skiers and snowboarders. Drop-in is $15, sign up at www.theflow.yoga or just show up!

The New Year starts tomorrow at The Flow! First, at 10:15 this Saturday, we have Rachel bringing her Buti Yoga class to ...
01/03/2026

The New Year starts tomorrow at The Flow! First, at 10:15 this Saturday, we have Rachel bringing her Buti Yoga class to our warm radiance room. Then at 11:30, Megan cools it down with a Yin class. See you on the mat!

The New Year starts tomorrow at The Flow! First, at 10:15 this Saturday, we have Rachel bringing her Buti Yoga class to ...
01/03/2026

The New Year starts tomorrow at The Flow! First, at 10:15 this Saturday, we have Rachel bringing her Buti Yoga class to our warm radiance room. Then at 11:30, Megan cools it down with a Yin class. See you on the mat!

For the New Year, we are starting a new class! Rachel is starting up Buti Yoga on Saturday mornings at 10:15. Buti combi...
12/31/2025

For the New Year, we are starting a new class! Rachel is starting up Buti Yoga on Saturday mornings at 10:15. Buti combines power vinyasa, hight intensity interval training, and tribal dance to create one sweaty, heart-pumping workout. See you on the mat!

We love Mt A, and want to spend as much of the winter up there as possible! Our practice at The Flow has us feeling stro...
12/26/2025

We love Mt A, and want to spend as much of the winter up there as possible! Our practice at The Flow has us feeling strong, confident and READY. We's love to help you get ready, too! Make is your best season yet. Discounts for season pass holders and Mt A staff.

We love the mtn, and want to spend as much of the winter there as possible! Our practice at The Flow has us feeling stro...
12/26/2025

We love the mtn, and want to spend as much of the winter there as possible! Our practice at The Flow has us feeling strong, confident and READY! We’d love to help you get ready, too! Make it your best season yet!!

Tuesday offers some fantastic options to practice, something for every level! See you on the mat
12/23/2025

Tuesday offers some fantastic options to practice, something for every level! See you on the mat

This week at The Flow Yoga in Medford. So many new classes, including the re-introduction of our 6am Hot Flow with Mega...
12/14/2025

This week at The Flow Yoga in Medford. So many new classes, including the re-introduction of our 6am Hot Flow with Megan. See you on the mat!

This week at The Flow Yoga in Medford, So many new classes, including the re-introduction of our 6am Hot Flow with Megan...
12/14/2025

This week at The Flow Yoga in Medford,
So many new classes, including the re-introduction of our 6am Hot Flow with Megan! See you on the mat~

12/13/2025

Join us at the peak of the shortest day of the year and welcome the return of light. Enjoy 90 min of gentle, restorative movement, followed by 30 min of intention-rich breathwork and grounding meditation 🧘 Purge the happenings of 2025 and close out your year with a sense of peace and calm in your body and mind. All levels welcome. Wear comfortable clothing, mats and props provided. Sunday, December 21st noon - 2pm.

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810 Biddle Road
Medford, OR
97504

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