Medford Family Chiropractic Center

Medford Family Chiropractic Center Matt schedules you quickly, and takes the time to listen and find the cause of your pain. See the website www.eftuniverse.com for more information.

Treatments are 30 to 45 minutes, and include gentle adjustments, deep muscle work, and customized home stretches, providing fast, lasting pain relief. At Medford Family Chiropractic Center, the emphasis is twofold: To help you eliminate pain with gentle, low-force and conventional chiropractic, and to help achieve optimal wellness by helping the nervous system to function with minimal interference. Dr. Matt Sheehan uses deep tissue massage and trigger point therapy before adjustments, to loosen stiff, achey muscles, making the adjustments more gentle and effective. Medford Family Chiropractic recently moved to the D'Anjou Building in Medford in order to be right down the hall from Susannah Graven and Christa Rodriguez. These massage therapists are on location take wonderful care of Dr. Matt's patients with more involved massage needs. Many patients report that they prefer the low force approach, and that it often doesn't feel like an adjustment was done because Dr. Matt's technique is gentle and different, yet the joints and muscles often release as well as with a conventional "popping" adjustment. And when they don't, Dr. Matt will often use a conventional technique to adjust the area. Any preference a patient has for a type of technique is always honored. Dr. Matt also loves coaching patients in rehab exercises after assessing their strength, flexibility and balance needs.This is usually vital in assuring that the results achieved with care will last. If muscles and joints aren't fully rehabilitated, symptoms will often return eventually because the cause of the symptoms have not been successfully addressed, only the symptoms themselves. Emotional Freedom Technique, E.F.T., is another exciting and effective approach Dr. Matt uses to help eliminate both pain and emotional causes of stress that contribute to the onset of pain.

12/11/2025

In this short video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a modified cat-cow stretch designed to safely increase spinal flexibility and reduce stiffness in the back and neck.
This gentle movement is perfect for people who sit often, experience tension or tightness, or need a lighter version of traditional yoga poses.

12/10/2025

So! Are you having trouble coming up with a gift for someone? Consider a CHIROPRACTIC GIFT CERTIFICATE for that friend or relative you're absolutely SICK AND TIRED of hearing bitch n moan endlessly about their neck pain, or their low back stiffness, and they won't do a DAMN thing about it, except drive you crazy with their complaints!
Can you relate? Of course you can. Because I'm channeling this from a composite of almost 40 years of spouses and friends of whiners with almost identical stories. You know who you are.
Truth be told, your whiner most likely won't ever USE this gift certificate, but you'll feel better knowing you got them something healthy and really helpful (for you both!), And if you wait a few months, you can hit them up for the unused certificate, and use it yourself on your next visit!
OK, so you can get a certificate for as many treatments as you want, and you get a 10% discount. I'll let you squirm figuring out that part, which is always hysterical considering we learn it in, like, 4th grade maybe? { I'll give you a hint: you move the decimal point over one place, but be careful, if you move it in the wrong direction it gets ugly, fast )
So call or text me at 541 631 8305 to order one or if you have questions, like " O.K., so, really, which way do I move the decimal point?"
And to answer your unspoken thought, I don't mind writing this long, rambling silliness because only the same 5 loyal and undiscerning people are going to read this anyway.
Oh and remember, I can usually schedule people for the same or next day appointments, with affordable rates and extended hours for before or after work.
Cheers, and happy holidays!
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12/09/2025

Deep Neck Flexor Strength Exercise – Build a Healthier, More Stable Neck
In this short demonstration, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center shows you how to gently strengthen your deep neck flexor muscles — the key stabilizers that support posture and protect against neck pain and headaches.
This exercise can help relieve chronic tension, improve alignment, and enhance spinal stability for anyone who spends long hours at a computer or experiences forward-head posture.
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Here are all my exercise videos, if you're wanting some help with stretching a particular body part.
12/08/2025

Here are all my exercise videos, if you're wanting some help with stretching a particular body part.

Welcome to Dr. Matt Sheehan's exercise video page. Here you will find helpful tips on how to stretch and exercise those neck, back and quads and so much more.

12/08/2025

Upper Back Foam Roller Stretch – Gentle Relief for Tightness and Posture
Feeling tight between your shoulder blades or across your upper back?
In this short video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a simple foam roller stretch that helps release tension, improve posture, and restore flexibility in your thoracic spine.
This gentle technique can be done at home in just a few minutes a day. It’s ideal for anyone who spends long hours at a desk, uses a computer frequently, or experiences upper back stiffness from stress or poor posture.
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12/08/2025

Upper Back Foam Roller Stretch – Gentle Relief for Tightness and Posture
Feeling tight between your shoulder blades or across your upper back?
In this short video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a simple foam roller stretch that helps release tension, improve posture, and restore flexibility in your thoracic spine.
This gentle technique can be done at home in just a few minutes a day. It’s ideal for anyone who spends long hours at a desk, uses a computer frequently, or experiences upper back stiffness from stress or poor posture.
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12/08/2025
12/08/2025

Here are all my exercise and stretching videos in one place- the same ones I share with patients in chiropractic visits. click any video to watch.

Here's a great sitting upper back, low back and pelvic stretch. , , ,
12/03/2025

Here's a great sitting upper back, low back and pelvic stretch.
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In this video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center guides you through a gentle seated thoracolumbar rotational stretch.This moveme...

Here's a great upper and lower back rotational yoga stretch. , , , ,
12/03/2025

Here's a great upper and lower back rotational yoga stretch.
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In this short video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a gentle Thread the Needle stretch — a yoga-based movement t...

Here's a great low back and gluteal stretch. , , , ,
11/20/2025

Here's a great low back and gluteal stretch.
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This Channel hosts instructional videos, how to videos, for optimal physical and spinal health. Exercises that are easy to do and extremely beneficial.

Address

940 Town Centre Drive Suite B
Medford, OR
97504

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 6pm
Thursday 1pm - 11:45pm
Friday 8am - 6pm
Saturday 2pm - 6pm

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About Medford Family Chriopractic Center - Dr. Matt Sheehan

At Medford Family Chiropractic Center, the emphasis is twofold: To help you eliminate pain with gentle, low-force and conventional chiropractic, and to help achieve optimal wellness by helping the nervous system to function with minimal interference. Dr. Matt Sheehan uses deep tissue massage and trigger point therapy before adjustments, to loosen stiff, achey muscles, making the adjustments more gentle and effective. Medford Family Chiropractic recently moved to the D'Anjou Building in Medford in order to be right down the hall from Susannah Graven and Christa Rodriguez. These massage therapists are on location take wonderful care of Dr. Matt's patients with more involved massage needs. Many patients report that they prefer the low force approach, and that it often doesn't feel like an adjustment was done because Dr. Matt's technique is gentle and different, yet the joints and muscles often release as well as with a conventional "popping" adjustment. And when they don't, Dr. Matt will often use a conventional technique to adjust the area. Any preference a patient has for a type of technique is always honored. Dr. Matt also loves coaching patients in rehab exercises after assessing their strength, flexibility and balance needs.This is usually vital in assuring that the results achieved with care will last. If muscles and joints aren't fully rehabilitated, symptoms will often return eventually because the cause of the symptoms have not been successfully addressed, only the symptoms themselves. Emotional Freedom Technique, E.F.T., is another exciting and effective approach Dr. Matt uses to help eliminate both pain and emotional causes of stress that contribute to the onset of pain. See the website www.eftuniverse.com for more information.