What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 12pm

Southern Oregon Foot & Ankle

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United States
Medford, OR
Southern Oregon Foot & Ankle

Our office carries several foot care items, including gels, inserts, pads, World's Softest Socks, as well as custom-made orthotics for your feet.

With friendly, knowledgeable staff and state-of-the-art techniques, Southern Oregon Foot & Ankle is dedicated to diagnosing and treating: Sports Injuries, Pediatric foot ailments, Bunion Surgery, Diabetic Foot Care, Heel Pain, along with many others. For your convenience we also honor Medicare's Diabetic Shoe program, with a wide selection of shoes from Dr. Comfort, Anodyne, and Dia-Foot.

01/16/2026

Meet the doctors behind your foot and ankle care

• Dr. Dimond brings a background in construction and running footwear into his work, with a focus on trauma, sports medicine, foot and ankle deformities, and diabetic foot care.

• Dr. Christensen is fellowship-trained in reconstructive foot and ankle surgery, with advanced expertise in total ankle replacement, bunion correction (including minimally invasive techniques), sports injuries, and complex cases.

• Dr. Booth is a foot and ankle surgeon with advanced training across conservative and surgical care, emphasizing biomechanics, pain relief, and helping patients return to the activities they enjoy.

When you make an appointment at Southern Oregon Foot & Ankle, know you are in good hands! Our doctors put patient-care first and want to make sure you are getting the best personalized treatment.

Call to make an appointment today!

541-776-3338

01/12/2026

If your heel pain feels worse in winter, you’re not imagining it.

Cold weather can cause the plantar fascia and calf muscles to tighten, increasing tension on the heel. Add in less movement, stiff shoes, and harder surfaces, and plantar fasciitis often flares.

Why winter makes heel pain worse:
• Cold muscles and tendons are less flexible
• Less daily movement = more stiffness
• Unsupportive shoes indoors
• Pushing through pain on cold runs

Early morning heel pain or pain after running is a common sign.

Foot pain isn’t something to “wait out.” Addressing it early can help keep you active all winter.

Make sure to give us a call if your heel pain isn't getting any better.

541-776-3338

01/09/2026

Cold weather doesn’t just affect the temperature outside…it can impact how your feet feel too.

Winter can increase stiffness and make existing foot pain more noticeable. Keeping your feet warm, stretching daily, and wearing supportive footwear can make a big difference.

If foot pain is slowing you down this season, we’re here to help!

Give us a call to schedule an appointment with Southern Oregon Foot & Ankle today!

541-776-3338

01/07/2026

Knowing when to skip a run can actually keep you running longer.

Skip your run if you notice:

• Sharp or stabbing foot or heel pain
• Swelling, redness, or warmth
• Pain that changes how you walk or run
• Pain that worsens the longer you run

Pushing through pain, especially in cold weather, can turn a small issue into a long-term injury.

Rest is part of training.

And if foot or ankle pain keeps coming back, it’s time to get it checked.

If you are sufferening from foot pain, make sure to give us a call to make an appointment. Our goal is to get you back on your feet so you can keep running, or doing whatever it is you love!

541-776-3338

01/05/2026

Winter running can be great for staying consistent, but it can also be tough on your feet.

Cold temperatures tighten muscles and tendons, and slippery surfaces increase the risk of foot and ankle injuries.

Run smarter this winter:

• Take extra time to warm up
• Choose shoes with good traction and support
• Wear moisture-wicking socks
• Don’t push through heel, arch, or ankle pain

Foot pain isn’t “just part of running.”

If something hurts, your feet may be asking for help.

Make sure to schedule an appointment with us at Southern Oregon Foot & Ankle if you are suffering from foot pain.

Call us at: 541-776-3338

12/29/2025

It's another week of holiday fun! Here's our holiday office hours this week.

Monday & Tuesday: Open Normal Hours
Wednesday: Open until 12pm
Thursday & Friday: CLOSED

12/25/2025

From all of us at Southern Oregon Foot & Ankle, we wish you a Merry Christmas!

12/22/2025

Happy Monday!

Just a reminder that our holiday office hours this week are:

Monday & Tuesday: Open normal hours
Wednesday: Open until 12pm
Thursday & Friday: CLOSED

12/19/2025

Still looking for the perfect last-minute Christmas gift? We’ve got you covered!

Stop by Southern Oregon Foot & Ankle for great foot-friendly gifts that anyone can use and appreciate:

Warm & Cozy Socks
We have a whole wall dedicated to some of the softest socks!

*Moisturizing Foot Cream
Perfect for dry, cracked winter skin that helps keep heels soft and healthy.

*Compression Socks
Great for circulation, swelling, travel days, and hardworking feet.

*Non-toxic Nail Polish
A nail polish that is actually good for your nails! We carry a wide variety of Dr.'s Remedy nail polish that is free from harmful chemicals and made with all natural ingredients.

Swing by the office today to pick up a thoughtful, practical gift that will be well loved and appreciated!💙

12/15/2025

If you are experiencing any of these symptoms, make sure to schedule an appointment with a podiatrist today!

At Southern Oregon Foot & Ankle, it is our goal to get you back on your feet and pain free!

Give us a call today!

541-776-3338

12/12/2025

If your answer was B...you are correct! Cracking your toes is actually pretty harmless! The popping sound is usually just gas bubbles releasing in the joint fluid.

Pain or swelling with cracking, however, can indicate an underlying joint issue.

12/11/2025

Naughty List:
– Ignoring foot pain
– Wearing old, worn-out shoes
– Never stretching

Nice List:
– Supportive shoes
– Moisturizing
– Listening to your body

Make sure you're taking care of your feet this holiday season!

Address

1904 E Barnett Road
Medford, OR
97504

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 12pm

Telephone

+15417763338

Website

http://www.sofootankle.com/

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