05/04/2026
Most seniors who suffer from arthritis avoid movement. Instead of avoiding, the focus should be on supportive, joint-friendly activity that keeps the body functional without strain.
Here are practical ways to manage stiffness better:
• Begin the day with gentle range-of-motion exercises before getting out of bed
• Take short movement breaks instead of staying in one position for long
• Use slow stretching routines that stay within comfort limits
• Prioritize low-impact activities like walking, cycling, or light yoga
• Apply warmth before movement to make joints more flexible
The goal is to keep the joints active enough to stay mobile and supported.