Therapeutic Associates South Medford Physical Therapy

14/07/2025

Want to jump higher? Try this exercise! 🔥

Do 3 sets of 12 reps.

Begin standing with your knees slightly bent and your heels raised about a quarter of an inch.

Using only your calves, hop as high as you can.

Make sure you land on your toes and with your knees slightly bent.

While you should be mindful of using your calf muscles to keep your heels from hitting the ground as you land, it is also important to let your knees bend slightly to avoid excessive strain through the knee joints.

11/07/2025

From pain to progress! Our patient went from barely functioning to thriving, all thanks to our dedicated team. We love being part of your comeback story! 🙌

10/07/2025

Thigh pain holding you back? Whether it's a muscle strain, hip issue, or something stemming from your back, we're here to help you get to the root of the problem and on the path to recovery!

Learn what could be causing your discomfort and how physical therapy can provide lasting relief. 💪

Persistent thigh pain may stem from your quads, hip, or back. Learn common causes and how physical therapy can help you find lasting relief.

08/07/2025

Just over here matching vibes and keeping each other (and our patients) strong 💁‍♀️

07/07/2025

💥 Headaches don't have to control your life! Whether it's tension, migraines, TMJ, or neck-related pain, physical therapy could be the missing piece to lasting relief.

Learn how PT can help you live headache-free 👇

TMD causes pain and dysfunction of the temporomandibular joint (TMJ). A PT can work with you to address your situation and set you on the road to recovery.

04/07/2025

We hope today brings you a moment of rest, reflection, and connection, with the people and activities and bring you joy. Stay safe, stay active, and have a great holiday!

03/07/2025

More than just a job, it's about connection, care, and community!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

02/07/2025

Squad goals: healing vibes, big smiles, and teamwork that goes the extra mile. Our PT teams got your back (and knees, shoulders, and more) 💪💚

30/06/2025

Don't let tight calves or sore Achilles slow your stride! Our blog has the tips (and exercises!) every runner needs to stay strong, stretched, and strain-free. 🏃‍♂️ Check it out! 👇

Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft.

27/06/2025

Growth happens through shared knowledge, meaningful connections, and learning from those ahead of us. 💡🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

26/06/2025

Double the strength, double the smiles! 🏋️‍♀️

25/06/2025

Whether you're recovering from injury or working toward a healthier, more active life, our expert PT team is here to help you every step of the way! 💪

Request an appointment with these three easy steps:
1. Visit our website https://www.therapeuticassociates.com/
2. Find your clinic
3. Request an appointment

16/05/2025

TAI South Medford dinner.
Thanks to Charm Thai in Phoenix Oregon
Great food with a great staff.

12/05/2025

It's that time of year again! Time to get out, enjoy the weather, and be more active outside, just like Toby & Ranger
As temperatures warm up, remember some activity basics:

Take plenty of water 💧, for both you and your buddies 🐕

Prepare for the sun 🌞, sunscreen, hats 👒, and shades 😎

Stay on the trails

Pack out what you pack in

Don't touch the 3-leaved plants 😵

Remember, you're in their community now, be aware of animals, such as bears 🐻, tics, and those pesky rattlers 🐍. They don't want anything to do with you anyway.

Don't go alone, it's always safer and more fun with friends.

Enjoy what do we have. We live in a beautiful area, so you might as well go out and enjoy it.

Stay healthy!

03/05/2025

Proud sponsor of Hearts with a Mission Super Hero benefit run today.💪🏻❤️🤍💙

24/04/2025

Check out the new Holly theatre magazine. You can pick one up at the next Holly Theatre event. You'll also notice inside, our South Medford, Therapeutic Associates add. We support the rebuild and opening of the historic Holly theatre in downtown medford this year. If you haven't been down to see it, it is an amazing refurbish to an iconic medford landmark. 🎷🎵🎻🎬🎥

11/04/2025

Happy birthday 🎂 🥳 🎉 🎈 to our aide Sky
Have a wonderful day.

01/04/2025

Happy one year anniversary to our wonderful Lead Admin Cassie! 🥳🎉
Cassie puts in the hours of hard work every day to make our clinic function. Thank you, from the entire staff.

16/02/2025

🎂 🥳 🎉 🎈 happy birthday to our wonderful therapist, Jennifer.
Jennifer is a huge Taylor Swift fan, a Buffalo Bills fan. She has two cats, one dog, and a brand new baby boy at home!
We look forward to having her back in a few months from her maternity leave.She's very much missed and a huge part of our team.
H A P P Y B I R T H D A Y ! ! !

13/02/2025

Thirty five 35 years ago, Dave Standifer took his clinic and joined the Therapeutic Associates in the rogue valley.At the time, the clinic was known as STORM, in the original sign still hangs in our gym to this day.
Dave went on to open the Central Point clinic, which opened the door to us, expanding even further, with two more clinics in the rogue valley over the years, with Dave going on to retire as a long time shareholder with Therapeutic Associates.
Join us this year in celebrating 35 great years in the rogue valley of service, dedication, and health care. 🥳🎉🎊🥂

03/02/2025

We are family at TAI South Medford Physical Therapy.
In the last month and a half, we welcomed two TAI babies, Re*****on and Henry, to our family. We celebrate their healthy births, and look forward to their mommies enjoying them while on their maternity leave.
Congratulations, Becca and Jennifer 👶 👶👩‍🍼👩‍🍼🎉

28/12/2024

Beckey won the popular vote for best gingerbread house! 🎄 can you believe this was the first time she ever made one?!

25/12/2024

PJ day on this Christmas Eve 🎄

19/12/2024

Ugly Sweater Day 🎄🎅🏼