NewStart Nutrition 2

NewStart Nutrition 2 Bridges the Gap between Nutrition and Fitness. Designed with the belief that proper food choices and nutrient timing will enhance your health and vitality

What a difference a year makes 🥹🩵 getting to be this little boy’s mommy has been the sweetest blessing. Endless gratitud...
03/16/2025

What a difference a year makes 🥹🩵 getting to be this little boy’s mommy has been the sweetest blessing. Endless gratitude 🙏🏼 {swipe right to the day I went into labor…2 days before his arrival}

Happy Thanksgiving!! We are so grateful for all that the Lord has blessed and provided in our lives 🍁🍂🙏🏼
11/28/2024

Happy Thanksgiving!! We are so grateful for all that the Lord has blessed and provided in our lives 🍁🍂🙏🏼

Savoring the last of our berry harvest with our favorite little sidekick 🥰👩🏻‍🌾 •
09/13/2024

Savoring the last of our berry harvest with our favorite little sidekick 🥰👩🏻‍🌾

Nourishing your body well is possible even while traveling - we always try to find local farmers markets and fresh produ...
07/20/2024

Nourishing your body well is possible even while traveling - we always try to find local farmers markets and fresh produce nearby 🤗🫛🥒🥬

Mother’s Day is extra special this year getting to celebrate my own Mama and business partner, and becoming a Mama to my...
05/12/2024

Mother’s Day is extra special this year getting to celebrate my own Mama and business partner, and becoming a Mama to my precious baby boy 🌸💕

Grateful for the healthy role model my mom has always been and that together, we get to share our passion for all things health and nutrition 💚🌱

Feels good to have postpartum meal prep done and our freezer full of nutrient dense meals before baby arrives 💚✅ •Some o...
03/09/2024

Feels good to have postpartum meal prep done and our freezer full of nutrient dense meals before baby arrives 💚✅

Some of my go-to’s:
- Thai Butternut squash soup
- Lentil Soup
- GF/DF Lasagna
- GF/DF Enchiladas
- Bison meatballs & homemade sauce
- Bison bone broth stew
- GF Pumpkin muffins w/ walnuts & dates
- GF Lactation Cookies
- Fat Bombs

Happy 2024! Starting a new year is a great time to re-evaluate your health. Are you tired of chasing symptoms and not ge...
01/06/2024

Happy 2024! Starting a new year is a great time to re-evaluate your health. Are you tired of chasing symptoms and not getting results? Let us help you discover your body’s specific needs.
Take the first step by scheduling your free 15 min phone consult and get your initial assessment in the books ✅ We offer in person and virtual appointments.

Tomorrow the days gradually start getting longer and brighter. Don’t forget to take your Vitamin D, get daily movement a...
12/22/2023

Tomorrow the days gradually start getting longer and brighter.
Don’t forget to take your Vitamin D, get daily movement and sunlight when possible, and prioritize sleep. These simple practices will help keep your immune system strong and supported this winter season ❄️💚

If you’re unsure what Vitamin D is best for your body, reach out to us to schedule your customized assessment.

Keeping our blood sugar balanced is important all year long, but supporting your health and keeping your nourishment bal...
12/13/2023

Keeping our blood sugar balanced is important all year long, but supporting your health and keeping your nourishment balanced is especially important during the holiday season when we have parties, dinners, and Christmas events that involve lots of treats.

These 7 tips will help you better enjoy this season without the “sugar hangover” and weakened immune system that so often accompany the holidays.

Have a healthy & blessed Holiday Season! 🎄💚🙏🏼

There’s no better way to start a new month than by making your health a priority!•Tomorrow is the day we start our  clas...
10/01/2023

There’s no better way to start a new month than by making your health a priority!

Tomorrow is the day we start our class at - we can’t wait to meet everyone!

If you want to take the leap and commit to 5 weeks of learning all about nutrition and how to take charge of your health - tomorrow is the LAST day to join us! 🍏

Making healthy changes to your lifestyle is always more fun when you do it with a friend.Having someone to support and h...
09/22/2023

Making healthy changes to your lifestyle is always more fun when you do it with a friend.
Having someone to support and hold you accountable to your goals is a key part in your success!

During our upcoming class starting October 2nd, that’s exactly what you’ll get - people coming alongside supporting and encouraging you as you improve your diet and change your health for the better.

has so generously offered to anyone who invites a friend to sign up for our class 1 week unlimited sauna and cold plunge and a FREE packet with each sauna session to help you replenish those minerals!

Several spots are still available - now is your chance to invite a friend so you can get healthier and have FUN doing it together 🤗

Address

1817 Arlington Drive
Medford, OR
97501

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