Healthy Skin & Body LLC

03/18/2026

Avocado-Healthy Fat with Vitamin E. Helps skin retain moisture and prevent dryness.

Blueberries-Antioxidant and Anti-Inflammatory. Promotes skin health, fights aging and improves skin appearance.

Kale & Spinach-Vit A, C and Calcium. Promotes collagen production, skin renewal and improves texture.

Walnuts- Healthy Fats with Vitamin B and E. Helps skin retain moisture, protect against free radicals and brightens the skin.

Cocoa-Flavonoids improves the elasticity, increase moisture and soothe inflammation.

Green Tea-Catechins reduce inflammation, fight acne, slow aging and protect against sun damage.

Sweet Potato-Beta Carotene and Vit C Promotes healthy glowing skin, reduce blemishes and protect against premature aging.

Salmon-Omega 3 is an anti-inflammatory, increases skin firmness, great for improving skin texture, increases skin regeneration and protects against UV damage.

03/11/2026

02/26/2026

Join us in congratulating Lisa on her new certification! This Sculpting Massage works the fascia, muscles and lymphatic system to lift, tighten, and firm, creating an advanced holistic approach to help diminish puffiness, deep lines, and loss of muscle tone.

02/10/2026

This weeks Tipful Tuesday is all about SPF!

☀️ Always wear at least 30 SPF Sunscreen.

☀️ Sunscreen breaks down after about 6 months and becomes less protective.

☀️ Be sure to store your SPF in a cool and dry place, out of direct sunlight.

☀️ For sensitive and/or dry skin, apply SPF over a moisturizer.

02/03/2026

❄️Avoid using Coconut Oil and Vasoline on the skin. These products dry the skin out by pulling water out of the skin.

❄️Using Jojoba or Avocado oil on the skin will help keep the skin moist. Apply either under your favorite moisturizer and SPF for a healthy glow.

❄️Use lukewarm water while showering to open your pores for a deep clean but not drying the skin out.

❄️Always wear SPF even in the winter. The suns harmful rays reflect off the snow, so make sure your protected while enjoying the outside weather.

01/05/2026

❄️SPF should be worn all year around if you plan on being outside for more than an hour or driving a distance.

❄️Picking your skin creates infection and scarring along with a longer heal time.

❄️Clean skin let's oxygen reach it so it can regenerate.

❄️What we put in our bodies shows on our skin.

❄️Facials help regenerate the skin and help the aging process slow down along with healing acne.

❄️Icing your acne will reduce inflammation.

❄️Aestheticians are licensed and trained to deal with your skin.

❄️Trends come and go. We want you to age gracefully and love your skin not damage it.

❄️Brushes should be cleaned weekly to avoid bacteria buildup.

12/25/2025

Merry Christmas from all of us at Healthy Skin & Body!
-Amber, Angie, Leanne, Kaya & Lisa-