Healing Hands Therapies

01/31/2025

Another satisfied client....Yea! :-D

01/31/2025

Hello FB Fans, I have a few openings left for tommorrow (Friday). Hope so see some of you and help you feel better. Schedule your massage today!

01/23/2025

5 Self-Care Tips for Post-Deep Tissue Massage Recovery

After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery.

#1: Drink Plenty of Water 💧
Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.

#2: Get Plenty of Rest 💤
Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 7-8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it.

#3: Stretch Regularly 🤸‍♀️
Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain feeling relaxed.

#4: Avoid Unnecessary Stress ☮️
The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects.

#5: Eat Healthy Meals 🥗
Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, healthy natural fats, and vegetables, helps repair muscle tissue and replenishes your energy.

Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time!

If you’re looking for a reliable massage therapist in Medford, Healing Hands Therapies is here to provide high quality massage services. Don’t hesitate to contact us for an appointment today!

01/22/2025

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Medford residents feel better, for a limited time Healing Hands Therapies on Sparta Way in Medford has a special offer running where I’m giving away 20 x 40%-Off vouchers to be used on full priced 60-minute deep tissue, and Swedish relaxation massages.

😲At only $59 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress for more than 15 years now and want to continue making a difference in the local community...

So to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

I’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only.

01/20/2025

04/06/2024

The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New
-Socrates - Dan Millman

03/16/2024

Feeling Stressed: One of the easiest and best ways to find relief is to take a few moments and focus on your breath, notice how it feels to breathe, follow the breath through the body and breathe into the area where you feel the stress. Take some time, be in the moment, let go of the past and the future for a moment and realise you are present.

03/01/2024

You know that thing you've always wanted to be or do.
Become That!

07/12/2023

Schedule your massage here:
healinghandstherapies.com/appointments

07/12/2023

How do you feel in your body today?
-Royce
http://www.healinghandstherapies.com