Summer Waters, LLC

06/23/2022

02/28/2022

02/04/2022

02/04/2022

10/15/2019

11/18/2016

If you tend to get every little cold that comes around, or if you get knocked out every cold season by one big bad bug, consider taking the supplement that my patients never fail to comment on, ImmunoVen. To learn more about this essential cold-season supplement, see my blog post here: http://summerwaters.squarespace.com/blog/2016/10/17/boost-your-immune-system-with-the-highest-quality-supplement.html

11/17/2016

Do you wish you could create a holiday meal that was both delicious and packed with nutrition? Is someone in your family grain or gluten free and you're not sure what to make? Sign up for my newsletter by following the link in the first comment below. I'm about to send out an email blast packed with recipes for a nourishing holiday feast free of grains and refined sugars to help you savor your holidays and your health!

11/10/2016

In the winter months especially, we can find a lot of excuses to avoid exercise: it's too cold, too wet, too dark to go for a walk or even make the trip to the gym. That's why this is a fabulous time to invest in one of my top favorite exercise tools, the Cellerciser, which you can use in the comfort of your home to get fun, easy movement that will put a smile on your face, detoxify your lymphatic system and keep seasonal illness at bay. To learn more about my favorite exercise tool, see my blog post here: http://summerwaters.squarespace.com/blog/2016/10/6/bounce-yourself-well.html

11/01/2016

I've got a new recipe for easy baked pears up on the blog, and I had a lot of fun preparing this dish for a very enthusiastic taste-tester! Just goes to show that kiddos can and do enjoy naturally sweet treats. Find the full recipe here: http://summerwaters.com/blog/2016/10/25/recipe-easy-baked-pears.html

10/06/2016

Keifer, lactofermented veggies, ghee, lard, bone broth... Many of you will never even have heard of some of the foods I recommend, let alone thought to make and use them yourself. Familiarity with these types of traditional foods used to be passed down from our ancestors. I've had to seek out experienced folks who understand the value of carrying forward these nourishing foods so that I can support YOU as you become a nourishing chef, like my patient pictured here who brought in her first batch of keifer for me to make sure she had gotten it right. For more ways I can support you on your healing journey, follow the link to my blog post on this topic in the first comment.

09/30/2016

Kale is a nutrient-packed veggie that I encourage folks to eat -- as long as you cook it first! Cooking your kale not only makes the nutrients more available for use by your body, it also eliminates compounds in the kale that can actually work against your body's optimal well-being. But "cooked" doesn't have to mean "hot." The kale salad at the center of this beautiful plate features chilled cooked kale marinated in an Asian-inspired dressing for a refreshing cool salad for the hot afternoons and evenings of our "Indian summer" days. Find the recipe here: http://summerwaters.com/blog/2016/9/22/repcipe-kale-nori-salad.html

09/29/2016

STOP THE SNACK ATTACK IN ITS TRACKS!
If you are confused about what to eat, tired of compromising your health when you are hungry or in a hurry, and you want to enjoy food without reducing your energy or weight loss goals, SIGN UP by following the link in the first comment below and receive my FREE SNACK ATTACK GUIDE, including many easy, go-to snack ideas so you can feel energized and focused and stop feeling ‘blah’ after eating.

08/13/2016

Your Question: “I’d like to pick your brain about slow cookers. I've been looking online at alternatives, clay, non-electric, stainless steel, etc. I wondered if you use something like this and if so, what would you recommend?”
Click through for my answer!

08/12/2016

Your Question: "I know that you have a specific shampoo that you recommend, but my question is, does it really matter what shampoo I use? How can my shampoo make that much difference in my health? And does the shampoo you recommend really work?"
Click through for my answer!

Your Question : "Do you have a specific shampoo you recommend? And does it really matter what...