Melissa Carlson, LMT

03/23/2025

We’ve got 4 spots left. Join us for a fun time “playing” with cups.

03/20/2025

Looking to add a little something extra to your home self care ? Join us in the studio for some fun and learn how to incorporate facial cupping into your self care practice.

03/14/2025

02/24/2025

Soggy, foggy sunshine

02/21/2025

Oh how I love Fridays 🫶🏻 Here’s hoping for yummy food, naps, some sort of outdoor activity, and some quality leisure time.

02/14/2025

Whatever your situation and circumstances are, I hope that you feel loved, cherished, and adored. Sending BIG hugs to all of my community, friends, family, and myself.

02/07/2025

Been feeling a bit restless. Had a brilliant idea that I was going to go do a ruck on Roxy Ann. My logical 🤓brain obviously was not running the show but there’s no turning back once I get an idea. I had to roll with it. Um….its been snowing - HELLO. I got to the top parking lot and it finally registered in my brain that there’s really no good access point without snow shoes⛄️ and the road is sketchy AF. Nobody else was up there for a reason! Back down the hill I went. I don’t even have “proper” ruck gear. I threw two 5 # plates in a backpack and settled on an urban ruck around town. It’ll do 🫏 - This was my first time so I guess I feel proud. It was just different than what I had envisioned. ❄️

02/05/2025

What if the only thing you did for next stretch of time is focus on prioritizing sleep? It’s one of the most undervalued and essential part of creating optimal health physically, mentally, and emotionally. Lack of sleep can negatively affect athletic performance and gains, disrupt all systems of the body including hormonal health, and just make the day to day operations of life a little more challenging. Be good to your body and recognize that sleep is not to be earned; it’s a crucial part of our daily cycles.

01/26/2025

YOU are the ONE you’ve been waiting for. The HERo resides within us all even on days we aren’t feeling particularly brave. How have you shown up for yourself lately? It’s a powerful question and it can bring a lot to the surface. Meditate on it. Smile from your heart knowing that you have all that you need within you to be on the HERo’s journey. It takes practice to show up for yourself; a practice of a lifetime. Every time you show up for yourself in some way, you are becoming a little bit more BRAVE. Keep at it, and know that there is a community of people doing the work just like you.