Get Fit By Bree

01/26/2022

Fight or flight: I always choose to fight.

Real talk: As my second semester begins, I’m faced with yet another trial and chapter of my journey. As I progress through this program, every step forward is more difficult than the last. Everyday I wake up, I face two choices: half ass and barely get by, or give this my absolute all and don’t look back. Whenever I step foot into Everybodyfights, I’m reminded of why I chose to never look back. I’m reminded of why I chose to fight in the first place. I’m reminded of both the good and the bad in my life and to always remain humble. I’m reminded that each and every one of us are all fighting for something.

I hope you use this as a daily reminder that you ARE worth your dreams & your goals and everything you want in life ARE worth fighting for.

Disclaimer: I turned up the warmth to make my pale ass tan 😅***

01/13/2022

Fight or flight: I choose to fight.

01/13/2022

Fight or flight: I choose to fight.

12/19/2021

With a new year comes change. My next semester school schedule has created some moving parts in my life. Also, if you don’t know: EBF likes to keep you on your toes!! We are constantly changing and growing to offer the best variety of fitness to all members. That being said, going forward my class schedule at EBF will be SLIGHTLY changing. Starting this week, I’ll be taking over the Tuesday 7ams at Hilltop. Starting next week, I’ll be teaching Wednesday evenings at Fidi. And unfortunately, starting mid January, I will no longer be teaching Thursday evenings at Fidi.

🚨NEW SCHEDULE🚨:

Tuesday:
Train | Cardio 7:00am HLTP
Train | Cardio 4:45pm HLTP
Train | Strength 5:45pm HLTP

Wednesday:
BAGS 5:30am SPT
Train | Strength 5:15pm FIDI

Saturday:
Train | Boxing 7:30am HLTP

If you have yet to take an EBF class, shoot me a message to learn how to sign up for your first class FOR FREE🥊

10/02/2021

Guess who’s back, back, back again?! 😈🥊
Officially added to the schedule:
Wednesday BAGS 5:30AM @ Seaport !
See ya then, fighters 💥

09/27/2021

💥I am a fckin beast - I’m from the East💥

You ever work so hard to accomplish a goal, then when you finally meet it - you hit a wall.

“Now what?”
“Sh*t, can I do this?”
“Do I even deserve this?”

Imposter syndrome hits and the internal battle takes over. Self doubt turns you in every other corner in search for validation.

I’ve spent the past 2 months questioning whether or not I deserve where I’ve been placed in life. Questioning if I can handle this. Questioning if I deserve the blessings soon to follow. Questioning if I’m good enough.

Sound familiar? Well f**k that. I’m done questioning my capabilities. Where you land is exactly where you should be in that moment. Anything thrown at you, positive or negative: it’s meant for you. Take it as it is and make the absolute best out of it. Stop letting fear destroy your potential. Grab your own glass and fill it.

10/23/2020

✨How’s YOUR health??✨

When it comes to health and fitness, I've been on both ends of the spectrum (mentally, emotionally and physically). I've overcome challenges and experienced self love. I've also endured personal struggles and faced low self-esteem and even self hatred. Whether your goal is to get into the best shape of your life, or to feel more confident about yourself inside and out: I'm here to help you!! I'm here to remind you that you are NOT in this alone and we can conquer this journey together.

✨Option 1: One on one online coaching. This plan includes weekly check ins, fully customized training program as well as nutritional guidance.

✨Option 2: Fully customized training program with nutrition plan. One time purchase.

✨Option 3: Nutritional plan only.

**Each option is 100% customized to the individual and based on current shape (mental, emotional and physical), goals, and dietary needs/restrictions.**

⭐️DM or email for more information⭐️ @ Boston, Massachusetts

01/06/2018

2016-2018

What’s most messed up about this picture is I actually thought I looked fat in the pic on left. I thought I had a “belly”... like what? Are you okay bree? On the right I’m about 20 lbs heavier. Besides the obvious external differences.. there has also been a lot of internal changes. For the first time in 5 years, my hormones are finally regulated!!! And I’m also in better mental state when it comes to my body. When people think of “health and fitness” they immediately think weight loss is the right route. I’m a prime example that this isn’t always the case. It’s important to remember that health is a very broad term. Health looks different on everyone.

11/18/2017

My 18 week, 25 lbs transformation 💪🏼

06/09/2017

There's about a two year difference between these two photos yet I weigh exactly the same in both.

Yet another example that body composition is everything!

On the left I was mainly skin and bones and on the right I'm all muscle 💪🏼💪🏼💪🏼

05/04/2017

Get your summer body, TODAY!

04/28/2017

Happy !!
Be sure to add on snap chat 👻

I'll be taking over all day tomorrow and showing my workouts, recipes, and more 🤓

04/26/2017

~4 weeks into my cut and the chicken nuggets are slowly starting to appear again 🤓

04/25/2017

04/19/2017

Peanut butter protein balls 😍😍😍

Recipe:
1/2 cup peanut butter
2 scoops protein powder
2/3 cup oats
1 tbsp honey
2 tbsp dark chocolate chips
Splash of almond milk
Mix into big ball
Refrigerate for 1 hour
Roll into ~12 individual balls
Macros per ball: 6F, 7P, 7C

04/12/2017

Here's yet another picture I never posted because I thought I looked fat 🙃🙃 When in reality, I had freaking hip veins and ALL of my clothes were falling off of me. My point is: poor body image sucks, don't let that negativity win 💪🏼

04/03/2017

Here's a glute exercise that requires minimal equipment and can be done at home 😊

04/03/2017