Total Chiropractic Care and Wellness

03/17/2026

Happy St. Patrick’s Day! Here’s to a day full of positivity, kindness, and a little Irish luck.

03/13/2026

Spinal misalignment, also called subluxation, can interfere with how your body moves and how your nervous system communicates. It may contribute to back or neck pain, headaches, and even limited mobility. Chiropractic care is designed to gently correct these misalignments, restore proper motion, improve posture, and support your body’s natural ability to heal itself. Many patients notice less pain, better movement, and an overall improvement in how they feel and function. If your body isn’t moving the way it should, let’s get you back in alignment and feeling your best!

03/10/2026

TESTIMONIAL TUESDAY: Our patients often share glowing reviews of their experiences at Total Chiropractic Care and Wellness. J.K. describes Total Chiropractic Care as “a very friendly and comfortable environment,” adding, “Dr. Goldman’s office is great! He is a great chiropractor…I have been going to Total Chiropractic Care for a long time, and it always helps my back. I get a lot of relief from my pain once I get my adjustments. I would highly recommend seeing Dr. Goldman for your chiropractic needs.”

03/06/2026

Behind every great adjustment is an even greater team. Today, on National Employees Day, we shine the spotlight on our incredible support staff who keep our office running smoothly every single day. From friendly smiles at the front desk to insurance coordination, patient education, and everything in between, they are the heartbeat of our practice. Their dedication, professionalism, and genuine care help create the welcoming, healing environment our patients know and love. We thank them for going above and beyond, and making a difference, one patient at a time!

03/02/2026

Today is World Tennis Day. Serving up powerful forehands and backhands is part of the game, but for many tennis players, all that repetitive swinging can take a toll. Tennis elbow (lateral epicondylitis) is a common overuse injury caused by repeated gripping, swinging, and impact through the racket, leading to pain and inflammation on the outside of the elbow.
https://totalchiro.com/total-chiropractic-care-wellness-blog/repetitive-stress-injuries/

02/27/2026

Want to learn more about how chiropractic care can help you lead a healthier life? Listen to Total Chiropractic Care and Wellness's very own Dr. Todd Goldman on the Back to Back Show, today from 4-5 p.m. on 103.9 LI News Radio or streaming online at

LI News Radio is a radio station located in Ronkonkoma, New York, in the the United States. The station broadcasts on 103.9, and is popularly known as LI Radio. The station is owned by JVC Broadcasting and offers a News Talk format.

02/17/2026

Do you suffer from back or neck pain due to disc issues? If so, spinal decompression may provide much-needed relief. We offer modern, computer-assisted decompression to help reset disc protrusions and to improve the flow of blood and nutrients through the injured disc. Check out our blog to find out what spinal decompression can do for you!

https://totalchiro.com/total-chiropractic-care-wellness-blog/spinal-decompression-and-herniated-disc/

02/14/2026

Happy Valentine’s Day! We value our relationships with our patients and look forward to helping you feel your very best!

02/08/2026

We hope you enjoy the Big Game today! Armchair quarterbacking is usually a safe pastime, but actual sports injuries are no joke. If you’re living with the pain or discomfort from an old sports injury, chiropractic care can address underlying joint and soft tissue problems that can linger for years. Call us today to find out how we can help. It’s not too late to improve your comfort level and range of motion.

02/06/2026

At this time of year we treat far too many individuals who have fallen on wet or icy steps and sidewalks. To reduce your chance of falling, be sure to wear shoes with good traction. Gently test any new surface before fully stepping onto it. Keep your knees bent and feet slightly turned out to maintain a lower center of balance. Most importantly, slow down and stay alert.

02/03/2026

That “popping” sound you hear during a chiropractic adjustment may seem alarming, but it’s completely normal. Known as cavitation, the sound is caused by gas bubbles being released in the joint fluid between the vertebrae. You don’t have to hear the sound for an adjustment to work though; the procedure has the same benefits with or without it!

01/30/2026

Thinking about trying chiropractic care for the first time? We make the patient onboarding process quick and easy. Our patient forms, brochures, payment info, and other resources can be found on our website, saving your valuable time when you arrive for your initial appointment. https://totalchiro.com/new-patient-center/