Vitality Health + Wellness

10/24/2025

Be sure to leave us review 🌟 🌟 🌟 🌟 🌟

10/17/2025

At Vitality Health & Wellness, we believe recovery is just as important as the grind. Discipline is what pushes you forward, but recovery is what keeps you going.

The real difference between those who talk about change and those who live it comes down to one thing — mindset. When you train your body and your mind to work together, you unlock a level of wellness that goes far beyond the physical. Here, we’re not just building strength — we’re building resilience, focus, and overall wellbeing.

10/17/2025

Best Deal of the Year!!! DONT MISS IT. STARTS OCT 20TH. SIGN UP AT VITALITYHEALTHANDWELLNESS.FIT

10/14/2025

Community in action 🙌

Caitlyn is currently being sponsored by Vitality through our Sponsorship Program—a 3-month unlimited pass to cryo, sauna, red light, cold plunge & more.

When our community grows, so does our impact: every 20 memberships = 1 sponsored member.

Know someone who could use this? Comment, share, or DM “SPONSORSHIP” to apply or nominate.

10/01/2025

Inflammation is at the root of fatigue, weight gain, and chronic disease. The good news? You don’t need a total overhaul—just small upgrades: add leafy greens, berries, wild-caught fish, and fermented foods. Swap seed oils for olive or avocado oil, and sugar for honey or dark chocolate. Pair your meals with movement, sauna, and cold plunge for the ultimate reset.

Your body is designed to thrive—fuel it right and you’ll feel the difference. 💪
👉 Read the full anti-inflammatory guide on our blog

Transform your health by upgrading your diet with anti-inflammatory foods and smart lifestyle choices. Feel energized and thrive!

09/19/2025

✨️ At Vitality, wellness is community. For every 20 memberships sold, we sponsor 1 membership for someone in need- giving them access to cryo, sauna, red light, and more.

When you join, you're not just investing in your health- you're helping someone else get back to theirs.

Send us your story to apply or nominate someone today!

09/17/2025

Burnout in Southern Oregon is real. Between work, kids, and rising costs, many people are running on fumes.

Signs of burnout include constant fatigue, brain fog, irritability, frequent illness, and slow recovery after workouts.

The solution is not more caffeine. True recovery starts with small shifts: take a 10 minute walk outside daily, finish your shower with cold water, use sauna to relax and improve circulation, and add magnesium-rich foods for nervous system support.

At Vitality Health and Wellness we offer cryotherapy, sauna, and red light therapy that help reduce stress, lower inflammation, and restore energy.

Your reset starts here

Discover why burnout is rising in Southern Oregon and learn effective strategies to reset your body and mind for a healthier lifestyle.

09/09/2025

Feeling stressed? You’re not alone — but relief is closer (and simpler) than you think.
Science shows that small changes like 20-minute nature walks, daily breathwork, and cutting caffeine at night can lower cortisol, boost sleep, and calm the mind.

Pair those with powerful therapies at Vitality — sauna, cryotherapy, and cold plunge — and you’ll start feeling stronger, clearer, and more resilient in just weeks.
Ready to reset? Dive into our latest blog where we break down exactly how to use these tools (with the science to back it up).

science-backed stress relief made simple. Try breathwork & nature walks at home, plus sauna, cryotherapy & cold plunge at Vitality Health & Wellness.”

08/22/2025

Vitality Back to School Special 🏫
This promotion is to celebrate and thank all of the parents, coaches, teachers, and educational professionals who help to mold and shape our youth!

Now, through the end of September, use code "school" to receive $10 off your Oasis Shed experience for you and up to 3 additional guests.

▪︎ Sauna
▪︎ Cold Plunge
▪︎ Red light therapy
▪︎ Compression Therapy

Tag a teacher, coach, educational professional, or parent in the comments!

07/24/2025

Feeling off track? You’re not alone — but you don’t have to stay there.

Let’s grab a coffee (espresso’s on me ☕️) and create a plan to help you feel better, live healthier, and actually follow through. You still have time to change everything before the end of the year — but it starts with one intentional step.

💬 One-on-one support
📅 A real wellness plan
🧊 A free cryo session
☕️ Good coffee + real conversation
📈 Accountability to make it stick

✨ You’re not behind — you’re just one session away from momentum.

Schedule your 1:1 with Janelle today and let’s reset together.

https://book.squareup.com/appointments/t69j4n8nmxfoyu/location/035EKZHNZJVRV/services?show_locations=true

07/14/2025

❄️ Want to get more out of every workout? Cryotherapy accelerates recovery, reduces inflammation, and boosts circulation—so you can train harder, recover faster, and perform at your peak. 💪🔥

2 for $25 come try it out

07/02/2025

✨ Your face deserves more than just moisture — it deserves healing.

Our Vitality Clean Anti-Aging Face Serum isn’t just a glow-up in a bottle — it’s skin therapy that goes beyond the surface.

🌿 What’s inside:
✔️ Moringa oil – closest to your skin’s natural oil; deeply nourishing + non-comedogenic
✔️ Frankincense – fades dark spots + fine lines
✔️ Rosehip – rich in Vitamin A + C for firm, even-toned skin
✔️ Helichrysum – the best-kept anti-aging + anti-inflammatory secret

✨ Bonus? That Helichrysum isn’t just for your face. Got muscle aches or skin irritation? Use a dab anywhere. It’s legendary for calming inflammation and speeding up healing.

💧One drop goes a long way. Use morning + night on clean skin — or mix into your favorite moisturizer for extra love.

Because skincare should be as powerful as it is pure. 🌿

📍Now available at Vitality – try it today and experience the difference clean beauty makes.

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