Vitality Health + Wellness

12/14/2025

2026 Is Your Year | January Planner + Membership Package for $125 til Dec 20th, after goes up to $275

January is not about doing more.
It is about doing the right things, consistently.

We created the 2026 All Things Vitality Planner + January Kickoff Membership to give you structure, clarity, and momentum heading into the new year.

This package is designed for men and women, with an added layer of support for women who want to align their health, productivity, and energy with their cycle.

What the Planner Includes

This is not a basic planner. It is a full wellness and performance system.
Inside you will find:
Hot and cold therapy tracking
Goal setting and goal tracking
Vision boards for the year and 6 months
Daily gratitude pages
Meal planning
Workout planning
Habit tracking
Weekly and monthly reflections

For women, there is a dedicated cycle awareness sheet that helps you plan:

Nutrition
Fasting
Cold exposure
Sauna
Work and productivity

When you work with your cycle instead of against it, energy, focus, and consistency improve dramatically.

The Science Behind the Structure

According to the largest cold exposure study to date by Dr. Susanna Søberg, the ideal dose for overall health and longevity is:
11 minutes of cold exposure per week
57 minutes of heat exposure per week

This planner and membership are built around those exact numbers so you are not guessing or overdoing it.

What Comes With the January Package

For the entire month of January, you receive a special membership that includes:
4 cryotherapy sessions per week
3 sauna sessions per week
or
Oasis Shed hot therapy sessions
60 minutes or 40 minutes depending on your preference

This gives you the perfect weekly balance of hot and cold to kick off the year strong.

February Bonus
Starting in February, you can choose any Vitality membership and receive:
20 percent off for the first 3 months

Investment
All of this for $125

Planner only option:
$19.99
Available at Vitality in January
Available on Amazon starting in January

Vitalityhealthandwellness.fit to purchase today

How to Get Started
Purchase your package now
Start your membership in January
Pick up your planner at Vitality

11/26/2025

30% off custom cold plunges

Our custom Vitality At-Home cold plunges are normally $3,000 but right now you get yours for $2,200. This is our biggest discount yet.

You can choose a cedar finish or a galvanized finish and every plunge includes everything you need to set it up with no extra cost.

What your cold plunge includes:
• Cold plunge unit
• Ozonator
• Filter
• Temperature regulator
• Cleaning wand
• Choice of cedar or galvanized exterior
• One year warranty
• Financing options available
• No extra fees

These are the same plunges we use for athletes, high performers, and recovery clients. This setup keeps your water clean, cold, and ready every day.

To purchase call 541-613-8446 or go to vitalityhealthandwellness.fit and click shop.

And the discount is already applied

11/26/2025

Take 10% off a full Body Scrub experience when you use PROMO CODE: BODYSCRUB

Go to VitalityHealthAndWellness.fit
Select Services
Choose Massage
Scroll to the bottom and purchase your Body Scrub using the PROMO CODE: BODYSCRUB for 10% off.

You can book your session now or later.

What a Body Scrub includes:
• Foot soak with tea
• 20 minute sauna session
• Dry brushing
• Full body exfoliation with oils
• Body wrap with red light
• Scalp treatment with castor oil and rosemary
• Head massage and face massage
• Rinse off in the shower
• Option to add a 30 minute targeted massage for $40

Book your session and save today.

11/26/2025

Take 20% off all products.
Go to VitalityHealthAndWellness.fit to shop and purchase any items online. Use promo code "BLACK20" at checkout and you will get 20% off your entire order.

Place your order online and pick up at Vitality at your convenience. Limited time offer.

11/26/2025

Our Advent Calendar is officially live.
For 24 days you will receive something valuable in your inbox every single day. Free sessions, deep discounts, gifts you can keep or give, and savings we have never offered before. This calendar is valued at more than $2,700 depending on how you use it, and you have 3 months to redeem everything.

You can purchase your Advent Calendar at VitalityHealthAndWellness.fit. Click Book Now and complete checkout.

If you receive a day you cannot use, you can come in and switch it out for a gift certificate to give to someone else.

This is the biggest offer of the season. Limited quantity available.

Purchase at Vitalityhealthandwellness.fit or copy past this link

https://checkout.square.site/merchant/DBPQA5WMRTVYG/checkout/DAJKNSBDMB2DPMSVCZ5F2I5W

11/26/2025

Unlock 50% off your first month on any Vitality membership. This applies to every option, even our lowest membership at $39 per month. With the $39 membership you also get 35% off every session you book.

Our unlimited membership is $400 per month and you get 50% off your first month with promo code BLACK.

Every membership includes access to the Oasis Shed after hours. The Oasis Shed includes sauna, cold plunge, red light therapy and compression therapy. You can bring up to 3 guests with you at no extra cost.

How to buy a Vitality membership online and use a promo code

1. Go to this website in your browser:
https://clients.mindbodyonline.com

2. At the top, click on “Sign In / Create Account”.

If you already have a Mindbody account, sign in with your email and password.

If you do not have one yet, click “Create Account” and follow the prompts.

3. In the search bar, type “Vitality Health and Wellness” and select it from the list.

4. If it asks “Are you staff” make sure you select “No” or “I am not staff.”

5. Once you are on the Vitality Health and Wellness page, look for the tab or menu that says “Online Store” or “Contracts / Memberships” and click it.

Then choose “Contracts” if you see that option.

6. Find the membership you want to purchase and click “View” or “Make Purchase”.

7. On the checkout page, review your cart and make sure the correct membership is selected and the price looks right.

8. Look for a box that says “Promo Code” or “Coupon Code” on the checkout screen.

9. Type in your promo code exactly as given.

10. Enter promo code BLACK at checkout to get 50% off your first month

You are all set and ready to start.

11/25/2025

ALL BLACK FRIDAY DEALS ANNOUNCED TONIGHT AT 7PM

11/24/2025

The Advent Calendar is here and this is our biggest holiday event yet. 24 days of gifts, giveaways, and never before seen discounts. It is valued at over $2700 and you have three months to use everything inside. You will receive free sessions, product discounts, almost thirty percent off custom cold plunges, RHO NAD+ and glutathione discounts, gift certificates, and more.

Every item can be kept or gifted and if there is a day you cannot use, you can pick up a gift certificate for it.

This is the best way to stay consistent through the holidays and start the new year ahead of schedule. Limited quantity and they always sell out fast.

Go to vitalityhealthandwellness.fit to purchase or call 541 613 8446.

11/18/2025

Cold plunges do not create vitamin D the way sunlight does, but here is what the science actually shows. Cold therapy lowers inflammation so your body can finally use the vitamin D it already has.

In a recent study on women with multiple sclerosis, twenty sessions of cryotherapy dropped inflammation enough that their vitamin D levels rose by almost 12 ng per milliliter. Not because cold made vitamin D. Because lowering inflammation released the vitamin D that was stuck in storage.

That same principle applies to everyone. High inflammation blocks hormones, blocks nutrients and keeps your body from functioning the way it is designed to. When you lower inflammation, everything starts to work again. Vitamin D. Energy. Mood. Immune health. Recovery.

As we move into winter when sunlight disappears, this is the season to support your vitamin D from all angles. Morning light to anchor cortisol. Foods rich in vitamin D. Smart supplementation. And cold therapy to reduce inflammation at the source so your body can actually use what you are giving it.

Start with inflammation. Everything else follows.

Discover how cold therapy can lower inflammation and improve vitamin D effectiveness for better autoimmune health this winter.

11/13/2025

Vitality Sells Clean dishwashing detergent!

Its starts with one item at a time. START GOING CLEAN TODAY!

11/12/2025

POV: We’re bougie here at Vitality.
Even our cleaning days are next level — leopard print required.
Because taking care of our cold plunge is serious business… but we still make it look good.

Book your cold plunge today