Pranada Ma, LMT

07/08/2025

New Office Space!

We have a view of Roxy Anne Hill from our upstairs healing studio within Hands on Health in Medford.

Quiet and serene decor and ample easy parking awaits you.

Indian folk decor for a retreat feeling for massage, bodywork, energy healing and Ayurvedic body therapies.

Schedule online today from our website link in the profile bio.

You won’t regret it!

Google my name to find testimonials and reviews on google and my website. 5 Star Rating on Google 😎

I would love to connect and support your stress relief, pain relief and healing journey 🙏🏽

07/05/2025

Do you need some down time, self care or pain relief?

Come check out my new expanded studio space!!! We have a view of roxy anne hill and the trees from the massage table! Clients love the quiet and serenity of the new decor.

We have a bodywork area and a new area for Ayurveda consultations and a growing Ayurveda herbal apothecary.

We also have a large area for showing clients stretches and exercises. I offer yoga therapy sessions now too. Email or text for details.

See my new expanded Ayurveda body therapy services here.

https://pranadama.com/ayurvedic-massage-bodywork/ Ayurvedic Massage Spa & Clinic: Relax and Relieve Stress & Pain

06/10/2025

Supporting others with Ayurveda is so rewarding!

Ayurvedic medicine is so effective once you really know how to apply it's principles to your life 😀 It's like re-aligning with nature's rythms, your body's rythms, the sun, the moon and your own consciousness.

I love how holistic Ayurveda is! I don't know of any health system so holistic and so deeply spiritual.

Hearing the healing stories from clients when I see them again is so rewarding! Often, I ask them how are their symptoms feeling that they mentioned the last session. Sometimes they don't even remember they had the issues I mention because they are completely gone! That is amazing to go from something really disturbing someone's life to finding relief over the course of a few months with simple, natural interventions.

If you are dealing with chronic health imbalances and are ready to make some changes and be supported, please consider signing up for an Online Ayurveda Consultation. I also offer them in Medford, Oregon. The results with Ayurveda are too good to keep for myself!

My specialties are helping with chronic stress and inflammation, anxiety, chronic pain, sleep issues and hormone balancing and perimenopause. Did you know there is a very effective way to support balancing all of these naturally?

I would love to support you! It's my passion ❤

I was just working on my webpage. I hope this upgrade helps explain better what we Ayurveda practitioners do. Feel free to read more about it via the link here. I offer free discovery calls too if you have questions.

Here's to healing naturally!




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Discover how Ayurveda Consultation can restore your balance and vitality. Overcome health imbalances with personalized guidance.

06/07/2025

We did a Greeva Basti for upper back and neck pain for a hardworking hairstylist yesterday.

Warm Herbal oils are kept in a dough resevoir over areas of pain, tension, stiffness and depletion. We started with a massage and energy point stimulation and ended with local abhyanga and swedana steam therapy with hot towels.

The result is a softening of those hard, tense muscles, strengthening for the spine, deep hydration and nourishment for the fascia and deep rest, relaxation and rejuvenation.

If you have upper back or neck pain or tension, come visit my new space in Medford, Oregon and try Ayurvedic Body Therapies.

I have a few openings still next week and I would love to see the glow of relief on your face after one of these super effective treatments!

https://pranadama.com/ayurvedic-massage-bodywork/ Ayurvedic Massage Spa & Clinic: Relax and Relieve Stress & Pain.

04/08/2025

$10 off Sessions this week ONLY. For people looking for deeper relaxation, self care, to reduce stress and anxiety, or heal aches and pains. Ayurveda Health Consultations Online or In Person. Ayurvedic Bodywork Sessions. Massage Therapy. Energy Work. Somatic Emotional Clearing. Cranial Sacral. Free Discovery Calls.
Here’s a link to my Google page if you would like to see some reviews about the work I do. There is a link to book also 🙏🏽
Pranada Ma | Ayurveda Practitioner & Massage Therapist https://g.co/kgs/dcR5WzQ.
I specialize in chronic pain relief, injury recovery, stress and anxiety relief, and trauma-informed sessions. I also design plans to support people dealing with chronic health conditions using diet, lifestyle, and herbal support from the natural healing system of Ayurveda.

04/05/2025

You know it!

03/16/2025

Me: “How is your back pain and sciatica feeling? Last time you said it was really bothering you.”

My client today: “I don’t have any back pain or sciatic pain anymore since our last session.”

That’s what I love to hear! And Ayurveda makes it all possible!

We only did two sessions of Abhyanga with Kati Basti with Mahanarayan Thailam (medicated oil). Results vary of course and some people need more or less sessions get long term relief. We are getting amazing results with External Bastis. 😃👍🏼👍🏼

I love that so many of my clients are nurses too. They see the value in these holistic types of care that can really complement the modern medicine.

I have another almost miracle story from a client I did an intensive weeklong program with for severe degenerative neck pain. It’s not a miracle really, Ayurveda just works! Coming soon…

I tell you there’s something magical about these therapies though.

https://pranadama.com/ayurvedic-massage-bodywork/

01/07/2025

Benefits of Abhyanga Massage:

During your Abhyanga Ayurvedic Massage you will experience the luxury of generously applied warm herbal oils to nourish the tissues, calm the nerves and cleanse the lymph system.
Abhyanga lubricates the tissues of skin, joints and ligaments, boosts immunity and loosens toxins.

Ayurvedic Massage is nourishing and grounding making it excellent for stress, anxiety, depletion, exhaustion, chronic pain, dryness, nervous system conditions and anti-aging as well as for post-natal rejuvenation.

In Ayurveda, oil or “sneha” brings an insulating energy of love and comfort, so this massage is wonderful way to treat oneself to self love and self care.

60 minutes $100. 75 minutes $125. 90 minutes $140. Packages Available.

https://pranadama.com/ayurvedic-massage-bodywork/

01/07/2025

Hello Massage & Ayurveda Lovers!

If you have received a session with me that has benefited you, would you be willing to write me a quick review on google? This helps others looking for my services find me and helps me grow my small business.

Thank you so much for considering! Here is a link to my google reviews page below. 😍🙌

Post a review to our profile on Google

12/20/2024

Dinner with my office mates at Hands on Health Massage and Wellness 🧡🫶🏻🙌🏼🥰

We have Gift Certificates if you need a thoughtful last minute gift! 💝

12/19/2024

Greeva Basti is an Ayurvedic Therapy for Neck and Upper back pain. It relieves inflammation, softens rigidity, improves circulation and nourishes and lubricates the bones, ligaments, discs and connective tissue. It is very calming the mind as well.

Herbal oils are kept in a pool over the spine and kept warm for approximately 30 minutes following a massage to the area.

Great for “tech neck” degneration, frozen shoulders, upper back tension and more.

https://pranadama.com/ayurvedic-massage-bodywork/

12/04/2024

Just got some lovely new gift certificates in. So many treatments to choose from for your friends and family as a gift. From massage and bodywork to cranial sacral and energy work to Ayurveda health consultations and Ayurvedic bodywork therapies. I’m sure your loved ones will appreciate this gift. Online distance Ayurveda wellness consultations available too.